Green Juice Benefits: Why You Should Drink Green Juice In Winter

It’s the start of a new year and many people are looking for ways to become healthier, which may involve looking for ways to lose weight, improve their diet or just have a detox after some over indulgence at Christmas.  One of the most effective ways to achieve this is by drinking green juice!

Millions of us have gone back to work after the Christmas break and if we’ve managed to avoid getting a cold, half the people at work or in the office are coughing and sneezing all day.  So if you’re looking for ways to boost your immune system this winter, there are loads of health benefits from consuming green juice!

Winter time and especially Christmas time is a common time to get sick due our diets; we tend to eat more sweet food and neglect fruit and vegetables, we’re drinking more alcohol, going out and going to parties so we mix with different people, which all leads to us being more vulnerable to catching an illness.  It’s the perfect time to start a detox and take care of your health!  So whether you’re sick right now or if you want to boost your immune system to reduce the chances of getting sick, green juice and green supplements can help!

The Health Benefits of Green Juice:

  • Detoxifies Your Body
  • Assists with weight loss
  • Healthy Skin and Hair
  • Reduces Stress
  • Improves Mental Clarity
  • Supports Healthy Immune System
  • Supports Overall Health
  • Improves Energy

If you didn’t previously know much about green juice then I’m sure you’ll be excited and interested to hear how much it can benefit your health.  Lets take a look at the ingredients that goes into green juice and what vitamins and nutrients it includes:

Moringa – Provides all of your body’s amino acid needs.  Amino acids are the building blocks of protein, needed to help build, grow and repair muscles.

Mint –  nutritional herb which is known to help reduce stress, reduce indigestion and improve your skin.

Chlorella – high in protein and healthy polyunsaturated fats

Spirulina – a good source of plant protein and high in calcium and iron.

Beets – a superfood high in folate and manganese, known to help with bone development, healing wounds, and your metabolism.

Matcha Green Tea – high in antioxidants which reduce stress, regulates hormones and reduces appetite.

Wheatgrass – high in amino acids and minerals.

Ashwagandha – a combination of minerals, vitamins and herbs that help the body cope with stress and changing environments

Turmeric – a spice that contains powerful antioxidants.

Coconut Water – high in potassium and helps transport vitamins around the blood stream.

Lemon – helps restore your PH levels and alkalize your body.

If you’ve never heard of half of these ingredients then you’re probably like most people.  You may try and get vegetables and fruit into your diet but the average supermarket or store doesn’t even stock most of these so it’s no wonder you haven’t heard of them.

That’s one of the best things about drinking green supplements, you’re getting rare and hard to find ingredients that include some incredibly beneficial vitamins and nutrients that you otherwise won’t be able to include in your diet.

One of the most important health benefits of green juice is how it helps restore your body’s PH levels by reducing the acidity.

If your diet consists mostly of meat, carbs, or you drink a lot of alcohol and fizzy drinks then its likely that your body is too acidic, which can have many negative effects on your health, how you look and feel.

Signs of acidity include bad skin, weight gain, fatigue, headaches, depression, irritability and digestion issues.  Most of us have experienced these symptoms at some point and some of us probably experience them on a regular basis, and most of the time we can trace these effects back to our diet.

In winter time you probably experience these symptoms quite often, especially as we tend to eat more sweets and cakes over the Christmas period and drink a lot more alcohol, so I’m assuming that weight gain, fatigue and digestion issues are common symptoms for a lot of people in January!

The long term effects of having high acidity levels can be devastating, and can lead to disease and illnesses such as cancer and diabetes.  This highlights the importance of having a balanced diet and balanced PH levels, and the massive health benefits you can gain by increasing the number of vegetables and fruit in your diet.

This has to be one of the main benefits of drinking green juice, if you can live without perfect skin, increased energy levels, and better mental clarity fair enough, but I’m assuming you don’t want to get a serious illness and can therefore appreciate the health benefits of green juice!

How does green juice help with weight loss?

You may be wondering how consuming green juice can actually help with weight loss.  It’s just a load of vegetables?!  Well the ingredients in green juice contains loads of fiber which is really important for weight loss.

Fiber has very few calories in it, and has the benefit of making you actually feel full and therefore less likely to snack on sugary or fatty foods.

If you’re battling a cold or trying to avoid catching one off your sick colleagues, it’s massively important that you have the right diet to include all the right vitamins to boost your immune system.  There are few better ways to get enough vitamin C in your diet by consuming green juice.

Organifi Green Juice is one product that helps provide all of these nutrients in your diet without going through the hassle and mess of buying and blending all of these random an exotic vegetables.  It takes all of those amazing and rare ingredients and puts it into a powdered form so all you need to do is add water, and has been proven to improve mental clarity and focus, improve skin and hair, increase energy levels and detoxify the body.

 

So if you’re looking to boost your immune system this winter, or just improve how you look and feel then we fully recommend trying out Organifi Green Juice.  Check out our Organifi Green Juice product review here.

 

 

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