Greens supplements are one of the fastest growing supplement products in the health and nutrition market. Healthy vegetables and superfoods that have been compounded into a powdered form, often containing nutrient rich foods such as herbs, barley grass, wheat grass, legumes, fruits, broccoli, spinach and other vegetables.
“Only 1 in 10 Americans eat enough fresh fruit and vegetables” – CDC
Greens supplements are basically the perfect formula to help you improve your health and how you feel!
Benefits of Greens Supplements
Most of us are aware of the benefits of fruit and vegetables but the majority of us don’t consume anywhere near enough as we should. A study by the Centre for Disease Control and Prevention (CDC) found that only 1 in 10 Americans eat enough fresh fruit and vegetables!
The good thing about greens supplements is they provide rich nutrients from certain fruit and vegetables that many of us never eat or have even heard of!
- Improved mental clarity
- Healthy skin and hair
- Reduced stress
- Supports healthy immune system
Greens supplements can help reduce:
- High blood pressure
- Various cancers
- High cholesterol
Help Restore Your PH Balance – Many of us consume far too many acidic foods and even those of us who train and workout often consume more meat and protein based foods than fruit and vegetables. This can mean our bodies are more acidic than alkali causing an imbalance. Signs of acidity are:
- Acne and skin problems
- Digestion problems
If you suffer from any of these symptoms, imagine how good and energised you could feel with a better PH balance?
The increased level of nutrients and vitamins provided by greens supplements will restore your PH levels, which has been proven to improve mental clarity and focus and have an incredible effect on your energy levels.
Whilst we advocate trying to get as much of your vitamins and nutrients from your natural diet, it’s hard to ignore the obvious benefits of greens supplements. Greens supplements actually give you a load of nutrients from a huge number of different vegetables that you yourself are unlikely to find or buy in your local supermarket, only it’s in powdered form. For your everyday person or even fitness enthusiasts, getting enough greens in your diet can be a struggle especially when you’re focused on protein consumption. It’s recommended that a third of our diet should be vegetables and only 10-15% should be protein/meat. With benefits such as increased energy and mental clarity, reduction in fatigue, disease and skin problems, it’s clear that we could all benefit from boosting our nutrient intake through greens supplements.