Good nutrition is very important for sound mental health. As nutritional research is progressing, it is becoming clear that the deficiency of certain nutrients can cause mental disorders. Certain vitamins, minerals, amino acids, and omega-3 fatty acids are very effective for countering anxiety and depression. So, the following are top 10 foods which you can …
A Global study investigates the rise of mental health disorders amongst first year students. According to a global study as part of a World Health Organisation initiative, where first year students are given online surveys in their first few months, 33% have reported suffering some form of psychological disorder. The study looked at the rise …
How do you overcome anxiety or depression? How do you get yourself into a positive state of mind to be on the top of your game? It doesn’t matter how much talent or skill you have, if you’re unable to deal with pressure and execute then you’re unlikely to experience the kind of success you’re …
What should you do when you feel overwhelmed or unfocused? That’s one of the questions The New York Times best selling author Tim Ferriss asked to more than 100 successful people to help him and us navigate life in his new book ‘Tribe of Mentors’. One of the biggest things holding people back is not …