This post was originally published on Yovada Life by Kelly Fielding Here is the list of the most popular trending yoga retreats around the world for 2020, the ones that are part of the travelling yogi community. Retreats like Detox, Ayurveda, Spa, Healing, Yoga, Meditation, Fitness and more. Hot spots like South East Asia feature, …
Welcome to our product review of Optimum Nutrition Gold Standard 100% Casein, “the world’s number 1 Casein!” We believe that in order to reach your fitness goals, and feel and look your best then its important to get the right nutrition at the right times throughout the day. What’s the point in working hard in …
This is a guest post from Body First Health Group. BFHG offers a range of premium professional services, support and supplements to clients at every level of health and fitness. Their team of industry professionals are committed to guiding their clients at every level of need, in physical therapy, strength and conditioning, nutrition and supplements. …
Good physical health, a positive mindset, and succeeding at the things that matter to you. This is what true health is all about, so who better to ask for advice on the matter than Blake Worrall-Thompson? Blake is a Sydney based personal trainer, TV personality, health and fitness coach and author who has helped thousands …
Cody McBroom a.k.a “Boom Boom” is a successful online personal trainer who has helped thousands of people transform their body’s, change their attitudes, and live a healthier, more positive life! Cody embodies what True Health Diary is all about and understands all too well the link behind having a healthy body and a healthy mind. …
Many men don’t look forward to shoulder day, but you’ll pay a heavy price for neglecting them. Knowing what the best exercises to build broad shoulders are has a number of benefits. By building broad shoulders you help create that v-shaped torso which automatically makes your waist look slimmer, you feel bigger and more confident! …
Back day, a hugely important workout session due to the importance of having a strong healthy back. Building your back muscles isn’t all about trying to get muscles and look good, having a strong back is critical to good movement and provides the support for you to perform a range of exercises, play sports, movements …
Arnold Schwarzenegger is an iconic man who has achieved incredible things in his life and is a hero to millions because of his attitude towards life! The lessons you can learn from him and his work ethic can be applied to any area of your life you are trying to improve, whether you are trying …
In this article we look at how to stay in shape when you have a day job. We’ve all been there, young, full of energy with great body’s and minimal maintenance. Then you’re in the real world, with a real job which for many of us involves 8 or more hours in an office, sat …
Optimum Nutrition are recognised as one of the biggest producers of sports nutrition products in the world. The premium brand has a reputation for exceptional quality and world class athletes trust them to provide their nutritional needs. The brand focuses on quality and being the best, so it came as no surprise to us that …