The Top 10 Foods To Improve Your Mental Health

Good nutrition is very important for sound mental health. As nutritional research is progressing, it is becoming clear that the deficiency of certain nutrients can cause mental disorders. Certain vitamins, minerals, amino acids, and omega-3 fatty acids are very effective for countering anxiety and depression. So, the following are top 10 foods which you can …

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One in Three Freshers Suffer From Mental Health Problems

A Global study investigates the rise of mental health disorders amongst first year students. According to a global study as part of a World Health Organisation initiative, where first year students are given online surveys in their first few months, 33% have reported suffering some form of psychological disorder. The study looked at the rise …

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5 Mental Health Benefits of Massage Therapy

Currently a student of English Literature, in his final years, James Martin is passionate about writing his thoughts into words. He takes up writing projects in his leisure time to accompany his studies. Generally, understands the essence of writing on every topic, but especially those that relate┬áto his field. He regularly writes at Cannabismo. Massage …

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Top 5 Health Benefits of Yoga For Men

The health benefits of yoga for men are not that well known, as many men have avoided yoga thinking it’s for women. According to nichehacks.com only 27.8% of Americans who practice yoga regularly are men, but this is actually an increase and yoga for men is becoming increasingly popular. Participation in yoga is growing across …

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How Do Raw Fruit and Vegetables Affect Your Mental Health and Wellbeing?

This is a guest post by Eve Crabtree from GoGoFruitBasket.com, an online retail store offering fresh fruit baskets and hampers.  Check them out! How Do Raw Fruit and Vegetables Affect Your Mental Health and Wellbeing? Researchers at the University of Otago in New Zealand have pulled together to conduct a study into the impact that …

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How Yoga Transforms Your Body – The Amazing Health Benefits of Yoga

The mind-body practice of yoga is now widely recognised in the western world for having a huge range of health benefits. What was once a niche practice is now becoming mainstream, with the global yoga industry estimated to be worth over $80 billion!! Yoga may have once been something men may have frowned upon, especially …

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