How To Boost Energy Levels And Reduce Anxiety by Nutritionist Jenna Hope

Welcome to our interview on energy levels and anxiety with nutritionist Jenna Hope Jenna is a nutritionist from the UK who helps individuals live healthier lives, and is a nutrition consultant to a number of restaurants and brands. With a first class honours degree (BSc) in Nutrition and Exercise and a Masters degree (MSc) in …

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Optimum Nutrition Gold Standard 100% Casein Review

Welcome to our product review of Optimum Nutrition Gold Standard 100% Casein, “the world’s number 1 Casein!” We believe that in order to reach your fitness goals, and feel and look your best then its important to get the right nutrition at the right times throughout the day. What’s the point in working hard in …

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Aldi Hike Protein Bar Review

Welcome to our review of the Aldi Hike Protein Bar! We review the biggest and best known products from some of the best health, diet and sports nutrition brands on the market.¬† Which may leave you puzzled why we’re reviewing an Aldi product! I regularly shop in Aldi and always seem to grab a handful …

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The Shepherd’s Diet – [Weight Loss Program Review]

So you’re looking for a weight loss program and you want fast results without any side effect, right? If yes, then maybe you can try The Shepherd’s Diet. This weight loss program is backed by biblical teachings. The creator of this program believes that you can lose your weight naturally by following Jesus Christ teachings. …

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The Top 10 Foods To Improve Your Mental Health

Good nutrition is very important for sound mental health. As nutritional research is progressing, it is becoming clear that the deficiency of certain nutrients can cause mental disorders. Certain vitamins, minerals, amino acids, and omega-3 fatty acids are very effective for countering anxiety and depression. So, the following are top 10 foods which you can …

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5 Mental Health Benefits of Massage Therapy

Currently a student of English Literature, in his final years, James Martin is passionate about writing his thoughts into words. He takes up writing projects in his leisure time to accompany his studies. Generally, understands the essence of writing on every topic, but especially those that relate¬†to his field. He regularly writes at Cannabismo. Massage …

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