Good physical health, a positive mindset, and succeeding at the things that matter to you. This is what true health is all about, so who better to ask for advice on the matter than Blake Worrall-Thompson? Blake is a Sydney based personal trainer, TV personality, health and fitness coach and author who has helped thousands …
How do you overcome anxiety or depression? How do you get yourself into a positive state of mind to be on the top of your game? It doesn’t matter how much talent or skill you have, if you’re unable to deal with pressure and execute then you’re unlikely to experience the kind of success you’re …
Here at True Health Diary, we believe passionately in living a high performance lifestyle and improving both your physical and mental health, which is why steroid use is of great concern to us. Steroid use among young gym goers has reached epidemic proportions and is a subject the fitness community needs to seriously address. A …