What Are Nootropics and the Benefits of Smart Drugs

Nootropics or smart drugs, have been known as the ‘limitless pill’, like the pill Bradley Cooper takes in the movie Limitless which makes him incredibly successful and rich. So how accurate is this?  Can you actually take a pill that will turn you into Einstein? Nootropics are used by an increasing number of students looking …

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Social Comparison In The Online World

This is a guest post from Fiona Shaw, a sports psychologist with a passion for triathlons and Ironman, who uses her knowledge and expertise to help many different people including athletes of varying abilities.  You can find her at www.thesportspsychologist.co.uk  and her Instagram @thesportspsychologist. In today’s world we live in a society where we are …

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How To Deal With Pressure, Stress and Anxiety – Insights from Sports Psychologist Fiona Shaw

How do you overcome anxiety or depression? How do you get yourself into a positive state of mind to be on the top of your game? It doesn’t matter how much talent or skill you have, if you’re unable to deal with pressure and execute then you’re unlikely to experience the kind of success you’re …

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What Should You Do When You Feel Overwhelmed or Unfocused? Best Quotes from Tribe of Mentors by Tim Ferriss

What should you do when you feel overwhelmed or unfocused?  That’s one of the questions The New York Times best selling author Tim Ferriss asked to more than 100 successful people to help him and us navigate life in his new book ‘Tribe of Mentors’. One of the biggest things holding people back is not …

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Top 20 Motivational Quotes For Success, Health and The Good Life

Motivation is one of the most important factors that contributes to success in life.  Whether you’re looking to lose weight, improve your fitness, or become a better and more successful person, motivation is the driving force. If you have a dream or a big goal, it is inevitable that at some point you may hit …

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