We all know that fruit and vegetables provide loads of health benefits, but many of us still struggle to get the necessary amount into our diet. One of the reasons you may feel lethargic and tired because you lack the nutrients you can get from drinking green juice. If you feel tired and lethargic, you …
It’s no secret that there are many health benefits to a vegan or plant based diet. It seems many celebrities and athletes are giving up meat in favour of plant based alternatives. This came as a shock to us too at True Health Diary because we always associated vegetarians or vegans with people who were …
If you don’t eat meat then it’s hard not to feel a little smug at the latest trend towards a meat free diet. If you’ve ever been into health and fitness and building muscle then having a regular portion of meat in your meals has been essential if you wanted to build and repair muscles. …
If you’re interested in health and nutrition, it’s probably hard not to notice the current trend towards vegetarianism and veganism. You may be thinking of going vegan but wondering, can you build muscle on a plant based diet? What was previously labelled a fad seems to becoming mainstream, backed by both research and global brands …