How Mindfulness Protects You As You Get Older

Most of us aspire to have long and healthy lives, remaining active and mobile in our older years.

One of the biggest challenges people face as they age is being able to cope with their limitations and potential health problems.

While we focus on improving our physical health, sometimes we can overlook mental health.  Mindfulness is like exercise for your mind and help you cope more effectively, reducing stress and other anxiety related effects of old age.

This helpful infographic has been created by Be Independent Home Care who provide one-to-one assistance to elderly clients in their own homes to help them maintain their independence.