Welcome to our SuperGreen TONIK review, a premium green powder that claims to be the ‘Ultimate Fuel for Body and Mind’. Greens supplements are growing in popularity for their nutritional content and numerous potential benefits. What makes SuperGreen TONIK different? Is SuperGreen TONIK worth it? We all want to be healthier, but what we really …
Looking for legitimate Morning Complete reviews? ActivatedYou Morning Complete is a dietary supplement created by ActivatedYou, a holistic health and nutrition company. Potential benefits include improved energy, strengthened immune function, including reduced stress and anxiety plus better cellular function and liver support. Find out how in our full ActivatedYou Morning Complete review! We look at …
Do you suffer from low energy levels, fatigue, and fluctuating moods? If yes, these greens supplements should be so apt for you! These green powders cum supplements will improve energy. We’re aware that a combination of lifestyle, age, careers and diet choice can take a big toll on our health. That’s why we even end …
Improving your cognitive health and preventing cognitive decline largely comes down to your diet and what nutrients you consume. Cognitive health plays a huge part in your quality of life. Unhealthy lifestyle and diet choices are known to contribute to Alzheimer’s disease and dementia, as well as stress, anxiety and depression. The 3 Best …
The chances of a family member or someone you know getting dementia is high. So it’s understandable if you want to learn how to reduce your risk of dementia. According to the World Health Organization around 50 million people have dementia worldwide. There are around 5 million dementia sufferers in the USA and around 1 …
Are you looking for ways to feel more energized and reduce fatigue? We found some of the best supplements to fight fatigue and improve your energy. According to this study in the National Institute of Health, 38% of workers in the USA report feeling fatigued. If you feel tired and fatigued, it not only affects …
This post was originally published on Yovada Life by Kelly Fielding Discover the best Weight Loss Retreats in the world, at established centers with experienced teachers and all programs from fitness to detox to spa. Embarking on a Weight Loss Retreat needn’t be something to fret over! In fact, the rise of luxury wellness travel …
Do you lack energy, feel tired and fatigued? Then you need to know the best vitamins to boost your energy and ways to improve your diet. If you’re suffering from low energy levels, this can affect your mood and mindset which can affect other areas of your life. It can reduce your ability to focus …
Low energy levels can have a dramatic effect on your quality of life. If you feel like your energy levels are low, you may lack motivation, feel tired or depressed. It prevents you from being the person you want to be and going after what you want. The result can mean lack of progression, action …
Conjugated Linoleic Acid or CLA’s are one of the most popular weight loss supplements in the world. We decided to research and find the best CLA supplements to help you lose weight. According to MarketWatch.com, the market size has increased from $38 million in 2018 to $57 million in 2019, due to the increasing awareness …
The protein bar market has come a long way in recent years. Gone are the days of tough, chewy protein bars that taste of cardboard and there is now a good range of bars on the market that add nutritional value as well as great taste! Companies are investing heavily in research and development to …
Welcome to our interview on energy levels and anxiety with nutritionist Jenna Hope Jenna is a nutritionist from the UK who helps individuals live healthier lives, and is a nutrition consultant to a number of restaurants and brands. With a first class honours degree (BSc) in Nutrition and Exercise and a Masters degree (MSc) in …
There is no denying that one of the best things you can do for both your body and brain is to cut down on your sugar intake. Even though most people are aware that sugar has a variety of negative consequences for their health, it can still seem impossible to imagine a life without sugar. …
Weight loss is one of the biggest issues men in their 30’s are facing! According to the National Health and Nutrition Survey, in the U.S almost three quarters of men, 73.7% are overweight and in England nearly half of 45-54 year olds are considered overweight. Whilst they may be overweight or obese in their 40’s, …
Good nutrition is very important for sound mental health. As nutritional research is progressing, it is becoming clear that the deficiency of certain nutrients can cause mental disorders. Certain vitamins, minerals, amino acids, and omega-3 fatty acids are very effective for countering anxiety and depression. So, the following are top 10 foods which you can …
Losing body fat can be tough, even more so once you get into your 30’s! Your metabolism slows down, you have a more sedentary lifestyle due to your job and family, and you struggle to stay on top of your health and fitness. I’ve always been very strict with myself when it comes to my …
Nootropics or smart drugs, have been known as the ‘limitless pill’, like the pill Bradley Cooper takes in the movie Limitless which makes him incredibly successful and rich. So how accurate is this? Can you actually take a pill that will turn you into Einstein? Nootropics are used by an increasing number of students looking …
If you’re not getting the results you want in the gym, it’s time to take a look at your approach and figure out where you’re going wrong. It’s time to be honest, time to be brutal. Whether you’re just starting out trying to lose weight or build muscle, or if you’re an experienced gym goer …
This is a guest post from Aris Grigoriou at Study Medicine Europe who have created this infographic on how to stay hydrated and healthy. Check them out here. It’s no secret that we need between 1.5 and 2 litres of water a day at a minimum (men require greater amounts than women), yet many of …
Good physical health, a positive mindset, and succeeding at the things that matter to you. This is what true health is all about, so who better to ask for advice on the matter than Blake Worrall-Thompson? Blake is a Sydney based personal trainer, TV personality, health and fitness coach and author who has helped thousands …
How do you overcome anxiety or depression? How do you get yourself into a positive state of mind to be on the top of your game? It doesn’t matter how much talent or skill you have, if you’re unable to deal with pressure and execute then you’re unlikely to experience the kind of success you’re …
One of the problems people have when trying to adopt a healthy lifestyle or lose weight is knowing what to eat and what not to eat! We’re often led to believe that we need to eat more of certain foods and cut down on others, which is true. However many people end up eating more …
If you’re struggling to lose weight and have too much body fat you’re probably wondering where you’re going wrong. Am I working out enough? Am I eating too much? Is my metabolism too slow? Losing weight is possible but to make it happen you need to be honest with yourself, disciplined in your approach to …
If you’re interested in health and nutrition, it’s probably hard not to notice the current trend towards vegetarianism and veganism. You may be thinking of going vegan but wondering, can you build muscle on a plant based diet? What was previously labelled a fad seems to becoming mainstream, backed by both research and global brands …
If you’re like most people, you probably aren’t getting enough sleep or exercise. Maybe you’ve tried fitness trackers before and found them lacking in some way. That’s where the Oura Ring comes in. This smart ring tracks your activity and sleep patterns, allowing for personalized insights into your physical and mental health. By monitoring body …
Looking for an honest and unbiased review of Lishou slimming coffee? If you are, then you have come to the right place. Lishou slimming coffee has gained popularity among users claiming that it offers weight loss benefits. But does it actually help you lose weight? People who are looking for dietary supplements for losing weight …
Have you heard about iaso tea? It is a herbal tea that offers a range of benefits a well as being a dietary supplement for promoting weight loss. If you’ve come across Iaso Tea and wonder if the it works as advertised, you have come to the right place because in this Iaso Tea review, …
We all want to have a healthy lifestyle; and that includes regular exercising and eating a balanced diet. A balanced diet constitutes proteins, carbohydrates and vegetables. Daily intake of greens is thus important as they provide many nutrients and vitamins that our body needs to function properly. Greens powders are a way to fill the …
Green Vibrance is a multi-nutrient supplement that includes vitamins, minerals, antioxidants, and probiotics (25 billion to be exact). Green Vibrance is an excellent place to start if you want your body to function at its best. Mark Timon, a nutrition expert who developed the first Green Vibrance formula, launched Vibrant Health in 1992. His main …
Sea moss is a type of seaweed that has recently become popular as a natural remedy for various ailments. It is rich in nutrients such as vitamins A, C, E and minerals. Sea moss has been shown to have antioxidant and anti-inflammatory properties, which can help treat conditions such as arthritis, asthma, and even cancer. …
Americans are not eating enough leafy greens, and we know that green vegetables are important for our health. Ideally, adults should be eating at least 2 to 3 cups of these vegetables per day: kale, spinach, Swiss chard, collard greens or broccoli leaves. These plants are chock full of nutrients that can slow cognitive decline, …
Hailed as a healthier alternative to regular coffee, mushroom coffee offers medicinal mushroom extracts and additional health benefits. Although it’s currently a trending coffee blend, this concept is far from new. According to online sources, mushrooms were used as a coffee substitute in Finland during World War II when coffee beans were not available. There …
Greens powders are dietary supplements made to help you consume the necessary amount of vegetables each day. Ideally, adults should be eating at least 2 to 3 cups of these vegetables per day: kale, spinach, Swiss chard, collard greens or broccoli leaves. Most people don’t consume enough veggies, which is nothing new. Less than 12% …
We all want to have a healthy lifestyle; and that includes regular exercising and maintaining a healthy diet. A healthy diet constitutes proteins, carbohydrates and vegetables. Daily intake of greens is thus important as they provide many nutrients and vitamins that our body needs to function properly. Greens powders are a way to increase your …