How To Boost Energy Levels And Reduce Anxiety by Nutritionist Jenna Hope

Welcome to our interview on energy levels and anxiety with nutritionist Jenna Hope Jenna is a nutritionist from the UK who helps individuals live healthier lives, and is a nutrition consultant to a number of restaurants and brands. With a first class honours degree (BSc) in Nutrition and Exercise and a Masters degree (MSc) in …

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Confidence, Health and Success with Personal Trainer and TV Presenter Blake Worrall-Thompson

Good physical health, a positive mindset, and succeeding at the things that matter to you. This is what true health is all about, so who better to ask for advice on the matter than Blake Worrall-Thompson? Blake is a Sydney based personal trainer, TV personality, health and fitness coach and author who has helped thousands …

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How To Deal With Pressure, Stress and Anxiety – Insights from Sports Psychologist Fiona Shaw

How do you overcome anxiety or depression? How do you get yourself into a positive state of mind to be on the top of your game? It doesn’t matter how much talent or skill you have, if you’re unable to deal with pressure and execute then you’re unlikely to experience the kind of success you’re …

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Interview: Coach Cody “Boom Boom” McBroom Shares His Health and Fitness Expertise

Cody McBroom a.k.a “Boom Boom” is a successful online personal trainer who has helped thousands of people transform their body’s, change their attitudes, and live a healthier, more positive life! Cody embodies what True Health Diary is all about and understands all too well the link behind having a healthy body and a healthy mind. …

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