Welcome to our interview on energy levels and anxiety with nutritionist Jenna Hope Jenna is a nutritionist from the UK who helps individuals live healthier lives, and is a nutrition consultant to a number of restaurants and brands. With a first class honours degree (BSc) in Nutrition and Exercise and a Masters degree (MSc) in …
Good physical health, a positive mindset, and succeeding at the things that matter to you. This is what true health is all about, so who better to ask for advice on the matter than Blake Worrall-Thompson? Blake is a Sydney based personal trainer, TV personality, health and fitness coach and author who has helped thousands …
How do you overcome anxiety or depression? How do you get yourself into a positive state of mind to be on the top of your game? It doesn’t matter how much talent or skill you have, if you’re unable to deal with pressure and execute then you’re unlikely to experience the kind of success you’re …
Cody McBroom a.k.a “Boom Boom” is a successful online personal trainer who has helped thousands of people transform their body’s, change their attitudes, and live a healthier, more positive life! Cody embodies what True Health Diary is all about and understands all too well the link behind having a healthy body and a healthy mind. …
Troy Lake is a personal trainer based in Cleveland, North East England and has worked with clients all around the world, helping them achieve some incredible body transformations! He talks to True Health Diary about what motivates him to live a healthy lifestyle and the positive effect it has on all areas of his life. …