Do Protein Shakes Make You Gain Weight Without Working Out?

Protein shakes are effective at weight management when coupled with the right diet (which varies from person to person) and regular exercise. However, there has been suggestions that there could be negative effects on your body if a you only consume protein shakes without doing the workouts. Is there any truth to that? Do protein …

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PhD Diet Whey: Good Protein Powder? [2022 Review]

Whey protein is a popular supplement for fitness and body building enthusiasts. People who are dieting or getting shredded find the PhD diet whey replenishing almost like going for a retreat. PhD Diet Whey contains a protein blend of whey concentrate and soy protein isolate. This helps with building muscle, recovery, and provides essential amino …

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The 3 Best Tasting Protein Bars On The Market

The protein bar market has come a long way in recent years. Gone are the days of tough, chewy protein bars that taste of cardboard and there is now a good range of bars on the market that add nutritional value as well as great taste! Companies are investing heavily in research and development to …

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Optimum Nutrition Gold Standard 100% Casein Review

Welcome to our product review of Optimum Nutrition Gold Standard 100% Casein, “the world’s number 1 Casein!” We believe that in order to reach your fitness goals, and feel and look your best then its important to get the right nutrition at the right times throughout the day. What’s the point in working hard in …

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Grenade Carb Killa Shake Review – [Are They Worth It?]

Welcome to our review of the Grenade Carb Killa Shake! This ready to drink shake got our attention as we’ve been so used to consuming protein shakes from powder form, we wondered if a ready to drink shake could do the job! Grenade Carb Killa Features The following nutritional content is based on the Chocolate …

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Aldi Hike Protein Bar Review

Welcome to our review of the Aldi Hike Protein Bar! We review the biggest and best known products from some of the best health, diet and sports nutrition brands on the market.  Which may leave you puzzled why we’re reviewing an Aldi product! I regularly shop in Aldi and always seem to grab a handful …

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Optimum Nutrition Whipped Bites Protein Bar Review – Worth the Hype?

Whipped Bites are the newest protein bar product from market leaders in sports nutrition Optimum Nutrition. What makes them different?  How good do they really taste?  Are they worth all the hype?  Our review reveals all! OPTIMUM NUTRITION WHIPPED BITES KEY FEATURES 20g High Protein High Fibre No added sugar – contains naturally occurring sugars …

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Can You Build Muscle On A Plant Based Diet?

If you’re interested in health and nutrition, it’s probably hard not to notice the current trend towards vegetarianism and veganism. You may be thinking of going vegan but wondering, can you build muscle on a plant based diet? What was previously labelled a fad seems to becoming mainstream, backed by both research and global brands …

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