The gut (gastrointestinal system) contains trillions of living bacteria known as biotics that aid in maintaining immune and metabolic homeostasis. There are different types of bacteria come in the gut; however, not all are good for the proper functioning of the gastrointestinal system.
Probiotics are beneficial bacteria for a healthy gut found in certain foods e.g. yoghurt.
Prebiotics are specialized plant fibers which act like fertilizers that stimulate the growth of healthy bacteria in the gut in fact these prebiotics typically feed the probiotics. Prebiotics are found in many fruits and vegetables, especially those that contain complex carbohydrates, such as fiber and resistant starch.
There are many prebiotics supplements out there and it could be difficult to pick which is best and effective for you thus the purpose of this prebio thrive review.
This Gundry MD prebiotic supplement has been formulated to improve your gut health, balance your microbiome, and promote better digestion. The question is, does it really do all it claims to?
By the tail-end of this PrebioThrive review, we will have learnt whether Prebio thrive actually does what it sets out to do, we will also look into the prebio thrive reviews by customers and the side effects.
Let’s dive right in.
What Is Prebio Thrive Supplement?
Gundry MD Prebio Thrive is a best-selling digestive system health supplement made from prebiotics which is necessary for a good digestive health. This is a natural formula that retains the natural balance of the healthy gut bacteria. Generally, an imbalance between useful and dangerous bacteria results in digestion problems and stomach disorders such as bloating, irregular bowel movements and could advance to ulcers.
PrebioThrive is described as a ‘cutting-edge formula’ of ‘five advanced prebiotic ingredients to help promote a probiotic-friendly environment in your gut’ on the Gundry MD website. It is an unflavored powder supplement that contains prebiotic fiber to support the growth of probiotics which are beneficial microorganisms in your gut.
PrebioThrive is a prebiotic supplement that combines five key prebiotic ingredients with an aim of helping your body absorb probiotics more efficiently. This offers a number of health benefits including improved digestion, increased energy and healthy gut flora.
Gundry MD is known for formulating many supplements that are needed to enhance our health.
This powdered dietary supplement contains five fiber-dense prebiotic ingredients:
When purchasing dietary supplements, it is important to check if the product is manufactured in a cGMP (Certified Good Manufacturing Practices) facility.
PrebioThrive is also soy-free and sugar-free, with no artificial sweeteners or lectins. It is recommended to take PrebioThrive with eight fluid ounces of water. Alternatively, you can take it with other drinks such as a smoothie or protein shake.
Additionally, the supplement should be taken in conjunction with a probiotic supplement for optimal results.
Who is behind Prebiothrive
Before we indulge a thought of purchasing this supplement we need to know about the formulator.
The supplement industry is not strictly regulated and such you should purchase products from companies that adhere to the highest manufacturing standard and have a solid scientific backing for their product that said, take a closer look at Gundry MD, the manufacturer of PrebioThrive.
Dr. Steven Gundry is the brains behind Gundry MD supplements. He has been practicing as a cardiac surgeon for more than thirty years. Dr. Gundry is one of the world’s pre-eminent doctors.
Dr. Gundry has operations in more than thirty countries and holds patents for some of the incredible complex instruments used in heart surgery in this century
Dr. Gundry wears a lot of hats, he is also an author of several New York Times best-selling books.
Gundry MD’s mission statement is:
“To dramatically improve human health, happiness, and longevity through a unique vision of diet and nutrition.”
Dr. Gundry’s philosophy, which he refers to as Holobiotics, is that the key to sustainable health is our beneficial microbes, which he refers to as our “gut buddies.”
This may sound complicated, but it is simple. In other words, Dr. Gundry believes that the best approach to health is a proactive approach, and that includes focusing on your gut health. It is the very reason Dr. Gundry founded a supplement company.
The company markets a variety of supplements like Bio Complete 3 and Total Restore, skin and hair care products, foods, and books.
Who Is PrebioThrive For?
Prebiothrive is for anyone who is looking to support their digestive system. This product supports the digestive tract bacteria in addition to other so many benefits that anyone would love and get value from.
PrebioThrive is designed to fuel your healthy gut flora and improve your digestive inflammation and is marketed as a powerful supplement for those who suffer from inflammatory bowel disease, constipation or irritable bowel syndrome. It can also help in losing weight.
Let us take a closer look at the ingredient list and the benefits.
PrebioThrive Key Ingredients
All the PrebioThrive ingredients are organic and 100% natural. The ingredient list is pretty short and concise. It doesn’t contain any additives. Let’s look at each ingredient and what it does.
The PrebioThrive ingredients list includes five fiber-rich prebiotics that are said to help improve digestion, eliminate digestive disorders and promote good bacteria growth.
Unfortunately, the specific quantities of these ingredients in each serving are not included. However, lets dissect each of these.
Acacia gum is a water-soluble fiber from the sap of an acacia tree. It is used in a variety of products, from supplements to lozenges and ice cream. Research has shown it to be better at increasing bifidobacteria and lactobacilli.
Acacia gum dissolves in water and forms a gel, it is useful in reducing gut inflammation, suppressing appetite, and keeping cholesterol levels under control.
When used as a supplement at a dose of 10 g/day for about 4 weeks, it promotes the growth of healthy bacteria and can also help with irritable bowel syndrome.
PrebioThrive also features agave inulin which is extracted from the blue agave plant. Inulin contains 100% of the dietary fiber found in agave and many plant species. The agave inulin is a great dietary fiber that not only helps improve intestinal health but also the functioning of the immune system. Additionally, it helps reduce appetite by promoting a feeling of satiety, or fullness.
There are a couple of studies that show how good inulin is for the body. One such study was conducted on 44 subjects with prediabetes. The subjects were given inulin supplements for a period of 18 weeks and by the end of this period the group had lost an average of 5% body weight.
Therefore, agave inulin in the Gundry MD Prebiothrive will not only lead to good bacteria growth but also possible weight loss.
Research has also proven its ability as a good prebiotic which specifically grows fecal Actinobacteria and Bifidobacterium while starving Desulfovibrio gut bacteria by up to 40%. Eventually, this results in a particularly balanced gut microbiome.
Inulin despite being sweet, also helps improve insulin resistance as it has a low glycemic index making it healthy for people at risk of high blood sugar cravings.
Flaxseed is a great source of fiber and antioxidants. Fiber is generally indigestible and water-soluble.
Flaxseed also contains protein, lignans, and omega-3 fatty acids called alpha-linolenic acid or ALA, which makes it an overall good health ingredient supplement.
ALA not only reduces inflammation but has also been shown to reduce the likelihood of many different types of heart problems. In addition, flax seed is known to lower cholesterol levels, and contain cancer-fighting and antioxidant properties which can particularly be of help in your weight loss journey.
Guar Gum is highly water-soluble fiber and is extracted from guar beans. It acts as a bulk laxative. Studies show that it stimulates the boom in healthy gut bacteria, helps promote regular bowel movements and treat IBS (irritable bowel syndrome).
Guar gum helps increase feelings of fullness which play a role in reducing the absorption of cholesterol by the body according to one study.
However, the FDA has banned the use of guar gum in weight loss products due to some complement manufacturers using it in greater than recommended dosages thus resulting in significant physical fitness problems in the early 1990s.
Abbreviated as GOS, Galacto-oligosaccharides are a member of the low glycemic index family of oligosaccharides that are naturally found in mammalian milk. These Galacto-oligosaccharides prebiotic are made up of sugars from dairy products and plants like beans and root vegetables which can improve mineral absorption and support your immune system.
It is used regularly as a sweetener or to treat a number of bowel conditions such as constipation, IBS, and ulcerative colitis.
GOS can help soften stools, increase the frequency of bowel movements, and make it easier passing of solid waste according to various studies.
The most significant benefit among many others of this performance lab prebiotic is that it protects and supports healthy probiotics in the gut.
PrebioThrive is designed to support a healthy gut microbiome. Some of the key benefits include:
Consuming a supplement with natural gum and other fibers can lead to better digestion all around. You will notice that you start to feel satisfied with food, less bloated, and may even lose weight.
For this reason, PrebioThrive is a great way to keep things moving in your gut and allow your body to absorb all nutrients as it should.
Increased natural energy
When you eat better, you feel better. This is true of PrebioThrive, which can give you a boost of energy by improving your digestion, allowing you to absorb nutrients properly, and making you feel better overall.
By eating better, you have more energy, and sleep more soundly, you also see an improvement in your mood. In other words, you will not be starving anymore, feeling heavy and bloated, and you will see how this drinkable formula helps keep your mind balanced too.
While taking prebiotics does not lead to weight loss on its own, these can be of aid when you want to improve you want to manage your weight.
The fiber-dense ingredients in this supplement can also promote the production of short-chain fatty acids. These are a result of the good bacteria fermenting fiber, and they can reduce the risk for heart disease, type 2 diabetes, and inflammation. Furthermore, you can lose weight thanks to these fatty acids in your gut.
Improved overall health
Much of what we do in our lives revolve around eating and how we feel about food. It is evident that if we feel good about ourselves and our digestion is better, then we generally see improvements in all aspects of our health.
Does PrebioThrive Work?
At this point you might be wondering does this supplement really work with regards to it ingredients. Does it do what it set out to do. In the same breath we will look at some of the customer prebiothrive reviews.
Now, we get to try and answer the million-dollar question: does PrebioThrive deliver?
An article in Today’s Dietician magazine explains that promoting good gut bacteria could help to reduce the number and effect of gut pathogens.
“The most well-studied prebiotics are fructooligosaccharide (FOS), inulin (a type of FOS), and galactooligosaccharides. Once fermented, they’re associated with an increase in short-chain fatty acids (SCFA), especially butyrate, acetate, and propionate. These SCFAs help improve laxation, may decrease cancer risks, and provide fuel for colonocytes, helping to maintain a healthier gut barrier to pathogens and other substances that may cause illness”
According to a recent study by Sanders and colleagues, ingestion of prebiotic formulations can improve calcium absorption, and reduce duration, incidence, and symptoms of traveler’s diarrhea; alleviate IBS symptoms; prevent specific allergies; reduce energy intake and markers of insulin resistance; improve body weight management and increase satiety and decrease appetite. If you felt that your diet could use improvement in the sense that you weren’t taking enough plant fiber, you could supplement it.
This product gets high marks for efficacy when used in conjunction with probiotic supplements according to PrebioThrive customers. Some customers had this to say;
“This is the only thing I’ve found to keep me regular; I was having such a hard time not being able to go to the bathroom more than 2-3 times a week and when I did it was hard and painful until I started PrebioThrive. I couldn’t do the mixture by itself with water so my favourite way to make it is in the morning I blend banana, water or almond milk, peanut butter, cinnamon and cocoa powder with some ice and PrebioThrive. It’s delicious and when I’m consistently using it I go to bathroom immediately after I drink my shake or sometimes before I’m even done. Always lept until 12-1 in the afternoon unless I had to be up. Now I’m up at 9 everyday with no problems and lots of energy! Thank you, Dr. Gundry!”
I have used Gundry MD products before, and they always do a good job. I feel like this prebiotic blend is still a good choice because of the benefits I have seen so far.
I would request a refund if this was at all possible! This product was a total fizzle; the taste, texture and results were worse than anything I have ever experienced in any product touting itself as a beneficial health formula. It was an ordeal to get it to mix in water, and to swallow it was nauseating. It made me crampy and made my abdomen ache all day. Please let me know what I can do to be compensated for this $99. + cost.
PrebioThrive on Gundry MD has a 4.8/5-star rating based on 590 reviews, a 3.9/5 stars rating on Amazon from 632 ratings, a 4.3/5 stars rating on Trustpilot from over 5,428 reviews and 4.33/5 stars rating on Better Business Bureau based on 3,188 customer reviews.
Potential Side Effects
According to Gundry MD, PrebioThrive is 100% safe and of high quality for anyone who is not getting enough prebiotics in their diet. However, some customers disagree as above discussed, which leads to this section. Here are some of the side effects cited in some online reviews of prebiothrive;
It is important to note that the supplement contains milk which could be an allergen to some, so if you’re allergic to dairy you may need to stay away from PrebioThrive.
In addition, many of the prebiotics in FODMAP are excessive and consequently, some people may be sensitive to them, especially those with IBS, and other different stomach discomforts in the event that they eat junk food high in FODMAP. FODMAPs are fibers that ferment in the colon, similar to prebiotics.
These side effects are most evident when you use too much of the product. It is advisable that you reduce the dose when you start experiencing these side effects.
Researchers have concluded that prebiotics can be an effective alternative to nutritional restriction in a few people.
One concern with PrebioThrive is that it’s not clear how much of each prebiotic is contained in a serving, so it’s hard to know an appropriate dosage for those with sensitivity to one of the ingredients in certain amounts.
Everybody will have a different reaction to different prebiotics. Some may experience side effects from one or more of the ingredients in PrebioThrive, like gas, bloating, abdominal cramping, nausea or loose stools.
PrebioThrive Recommended Dosage
Gundry MD website recommends a dosage of one scoop of PrebioThrive (10 grams) in eight fluid ounces of water every morning.
This dosage will deliver 7g of organic fiber and consuming this dose supports regularity and will give you the most benefits.
With the risk of repetition, remember, however, the supplement is more effective when combined with a probiotic supplement.
Where To Buy Gundry MD PrebioThrive
You have decided you may want to purchase this product and see the said results for yourself. So where do you buy and what are the prices, promotions or discounts available.
The supplement generally goes at a price of $79 per jar. The company is running a sale and you can get a jar for $49 using this link on the Gundry MD website currently.
You can save even more by buying in bulk. Purchasing 3 jars will cost you $132 which is about $44/jar or six jars for $199 which is $33.16/jar.
If you feel like trying the product first, then we recommend starting with a single jar.
To purchase you will simply visit the Gundry Wellness website to get your product. You will be required to set up an account and make the purchase. It is a pretty straight-forward process to follow. In case you have any problems, excellent customer support will help you with the purchase process.
You can also buy on Amazon.com which stocks Dr. Gundry’s range of books and supplements.
This company also offers a 90-day money-back guarantee if you are unhappy with your purchase.
Gundry MD offers free shipping on all US orders over $60. For orders made from other countries, there is not enough information, unless you sign up for an account and find out more about the shipping costs and estimated delivery times at checkout.
How to Contact PrebioThrive
If you have any concerns or questions, you can contact Gundry MD a few different ways:
Their US-based customer service team is available Monday – Friday: 6:00 am to 5:00 pm PST and on the weekend from 6:00 am to 4:00 pm PST.
Is PrebioThrive Worth It?
PrebioThrive contains five different prebiotic ingredients that Dr. Gundry claims will improve digestion and bowel health by promoting a healthy gut flora.
Separately, the product’s ingredients are safe for most people and have shown to better the health of the gut in various studies however, there’s been no research done on PrebioThrive itself or the combination of ingredients it contains.
Healthy digestion and feeling your best require a commitment to a lot of things such as eating a nutrient-rich whole food diet to maintain a healthy digestive system. Regular movement, proper stress management, and keeping a healthy weight are also very important.
If your lifestyle does not allow you to be on top of these, doing your research and choosing a clinically proven system may be a suitable approach.
Based on this PrebioThrive review, I’m convinced that it is a potent and effective prebiotic formula with benefits supported by several clinical studies.
In general, prebiotic supplementation may be useful for some people, but you can just as well get a healthy range of prebiotics in your diet.
Eating a variety of prebiotic-rich food such as root vegetables (onions, garlic), fruits (apples, bananas), greens, lentils, nuts and whole grains help promote a healthy and diverse gut microbiome.
Is it better to take prebiotics or probiotics?
To begin, you should not think of prebiotics and probiotics as alternatives to each other.
The two supplements work together to support good bacteria in your gut. Probiotic supplements contain actual healthy good gut bacteria. On the other hand, prebiotic supplements help your body better absorb these bacteria.
Generally speaking, you can think of probiotics as a gut health booster and prebiotics as a multiplier that makes probiotics more effective.
For the most part, when you are only taking one of the two supplements, probiotics are likely to be more effective. That said, you will get the best results by combining the two.
How long does it take for PrebioThrive to work?
If you are trying to improve your gut health, then do not expect to see results overnight. Ultimately, rebalancing your gut bacteria can take time.
Furthermore, you should combine your prebiotic supplementation with a healthy diet and a probiotic to make sure you are taking a holistic approach.
All things considered, we recommend sticking with your regimen for at least 60 days to get the best results.
How about other products?
We have reviewed many of the top Gundry MD products, and by and large, most of them have scored favorably.
The company creates well-researched supplements that use high-quality ingredients. After all, the product line offers a range of health solutions that can work well to support your digestive system, immune system, and overall wellbeing.
Some of the supplements are listed below.
In Vital Reds, you can find a blend of polyphenol-rich superfoods. The blend contains 34 superfruits with a range of benefits as well.
ProPlant Complete Shake
This is a meal shake that can help you minimize cravings, improve your digestive system, and increase your energy.
The Primal Plants supplement is a green superfood supplement that contains 25 different “super greens.” It also contains a probiotic blend and a metabolic enhancing blend.
Pros and Cons of Prebiothrive
It has well-researched ingredients.
Hints of ingredient synergy. That added flax seed makes everything work better.
Savings on multiple orders. Up to $10/bottle savings + free shipping.
90-day money back guarantee. It’s always good to have one in case your product doesn’t work.
If you search this product, you will see there are mixed reviews both positive and negative reviews that said, not every individual is the same.
To prevent any side effects, try starting with a small dose and work up to the recommended one. Some downsides include;
Proprietary blend. We can’t tell how much of what is in this supplement.
Poor customer feedback. Overwhelming poor feedback would make anyone hesitate buying this.
Too good to be true commercial. Customers say the marketing team did a great job at making them buy a product that doesn’t work.
In conclusion, living healthy involves a number of things including exercising, making smart meal choices and keeping a healthy weight. This could be difficult and that’s why it’s important to choose a clinically proven system.
Now we have taken a look at all the ingredients of PrebioThrive and it’s definitely suitable for the health of your digestive system. In fact, its benefits are also supported by clinical studies.
Overall, the ingredients are simple and effective. The combination of acacia gum, agave inulin, flax seed, guar gum, and galacto- oligosaccharides make this type of prebiotic fiber supplement superior.
We consider PrebioThrive to be a well-researched formula of prebiotics, transparent in their origins and applications.
In addition, the company is very transparent in its ownership, marketing, labeling, and packaging and even offers a 90-day money-back guarantee. These products also undergo testing with an independent third-party facility.
PrebioThrive has rightfully received excellent grades for efficacy, supported by many favorable customer reviews on the company website and others.
All in all, there are some reservations about support for this product. The product appears to have some side effects according to some of the reviews on other platforms like amazon and Trustpilot. This is in contrast to the main website where prebiothrive is said to have no side effects. It is thus actually difficult to determine if it is a scam or not.
The Prebiothrive reviews on their site could be fabricated or not besides reaction differs from person to person to different products.
That said, you should carefully do your research before using Prebiothrive. The best thing to do is talk to your physician before using any dietary supplements. It is prudent to consult with a medical professional before using this supplement to avoid any discomforts.