Do you lack energy, feel tired and fatigued? Then you need to know the best vitamins to boost your energy and ways to improve your diet.
If you’re suffering from low energy levels, this can affect your mood and mindset which can affect other areas of your life. It can reduce your ability to focus and accomplish everyday tasks or achieve your goals.
If you want to feel amazing and enjoy life, it’s important to get the right nutrients into your body. You can do this through your diet, either by eating the right foods or taking supplements of certain vitamins.
Here are the best vitamins to boost your energy levels:
Vitamin B3, also known as Niacin is one of the best vitamins to boost energy levels because it helps release energy from food we have eaten by using proteins and fats. Other benefits include maintaining a healthy nervous system and healthy skin.
Symptoms of a Vitamin B3 (Niacin) deficiency include:
- rough appearance to the skin
- constipation or diarhhea
The best sources of Vitamin B3 or Niacin are found in:
- Meat – beef liver, chicken breast, turkey breast
- Fish – eg. salmon
- Cooked brown rice
You should be able to get Vitamin B3 through your diet, but if you struggle and need to increase your level then you can take Vitamin B3 supplements.
Vitamin B6, also known as Pyridoxine, and is one of the best vitamins to boost your energy. It is vital for healthy energy levels because it helps form haemoglobin which is found in red blood cells to help transport oxygen around the body. This helps provide your muscles and organs with energy.
Another benefit of Vitamin B6 is that it allows the body to store and use carbohydrates and protein in food.
Common symptoms of a Vitamin B6 deficiency include:
- Fatigue and low energy
- Changes in mood
- Weak immune system
- Cracked lips
- Skin rashes
How can you increase the level of Vitamin B6 in your diet?
- Chicken or turkey
- Vitamin B6 supplements
One of the most common causes of a lack of energy and fatigue is a Vitamin B12 deficiency. The cause of this deficiency can be down to a lack of blood cells or the body’s ability to produce functioning red blood cells.
Red blood cells are hugely important to your energy levels because they help carry oxygen around your body.
A deficiency in Vitamin B12 can cause anaemia, and has the following symptoms:
- pale skin colour
- mouth ulcers
- a decline in your mental abilities such as your ability to focus and concentrate.
How to get more Vitamin B12 in your diet:
- milk and dairy
- Vitamin B12 supplements
B vitamins are known to be the best vitamins to boost your energy levels. We have given you the foods you need to increase your intake of B vitamins, but it’s also possible to gain healthy energy levels from supplements.
Our recommended supplement, SuperGreen TONIK is designed to provide a range of health benefits.
It contains the best vitamins to boost your energy but also helps maintain a strong immune system and healthy brain function. It does this by including carefully selected ingredients and is rich in superfoods.
SuperGreen TONIK is a highly ethical product with full transparency over it’s ingredients.