18 Shake is a meal replacement product specially designed to help you lose weight.
But can it really make you lose those stubborn fat and melt pounds off your waist?
Check out this our review to see whether if this product could help you with your weight loss goals.
Key Features
- Meal replacement shake
- no artificial sweeteners
- gluten free
- contains protein & fiber
- aims to suppress appetite
- 2-3 minutes to prepare
- 90 calories per serving
- 18 vitamins
What Is 18 Shake?
18 Shake is a diet companion that lets you lose weight quickly and effectively. The meal replacement product is touted as having all-natural ingredients without harmful compounds. These include soy, gluten, artificial sweeteners or harmful elements that can be found in other supplements.
The product works in a two-fold manner. First, your appetite is suppressed and second, natural weight loss occurs. 18 Shakes’ key components include vitamins, minerals and whey protein concentrates and isolates.
Similar Products to 18 Shake
A quick look online will reveal that 18 Shake is similar to meal replacement brands:
- Shakeology
- 310 Shake
- Soylent Weight Loss
- Visalus Shakes and Burn TS.
What Are The Ingredients in 18 Shake?
The company behind the product value total transparency, and you’ll be able to view all the ingredients that make up the product on the official website.
Are the ingredients really effective and safe to use when you want to lose weight? We take a look at what science has to say. The 18 Shake nutrition facts show that you can get 90% of total calories per serving, and 15g dietary fiber, 1.5g fat, 15g protein and only 1g of sugar.
As for the vitamins, you get the full spectrum vitamin B complex, C, K, D, E and A. You also get essential minerals such as potassium, iodine, magnesium, chromium, calcium, phosphorus, copper and sodium.
The manufacturer claims that there’s zero gluten, artificial flavoring, soy or anything that could prove to be harmful to your health.
What Can I Get With 18 Shake?
It also includes Sletrokor, a kind of synergistic item that boosts the efficacy of the shakes themselves. You also get an eBook that will serve as a guideline for losing weight.
With Sletrokor, you get powerful fat loss ingredients Gymnema Sylvestre, Garcinia Cambogia and Aloe Vera.
The Flavors
18 Shake comes in chocolate or vanilla flavor. There’s no indication that the company will sell other flavors in the future, and it’s unlikely because of the fact that there’s zero artificial flavors in their product line.
However, the base flavours open up some interesting recipes provided by the makers of the 18 Shake meal supplement, some of which you can see below. All the recipes require 2 scoops of the supplement and only take a few minutes of your time to make.
Add healthy ingredients such as milk, rice, bananas or applesauce and you can have a tasty, yet nutritious meal to help you in your weight loss journey!
Some of the recipes here can be found on the site:
– Super Green Smoothie
– Apple Pie Shake
– Creamy Peanut Butter Shake
– Blueberry Bluster Shake
How Much is 18 Shake?
18 Shake’s price is among the most expensive out there. A bag of 18 shake products will set you back $79.98 either on the manufacturer’s site or in Amazon. The included ebook offsets the cost and makes it a reasonable buy though, but all in all it’s a good investment if you want to try a new way to lose weight.
Any Moneyback Guarantees?
Fortunately, there is a 30 day moneyback guarantee for those who aren’t satisfied with the meal replacement product. Simply initiate a return order and ship back any unused and sealed containers to get your money back.
Are There Any Side Effects?
Based on reviews from those who tried the meal replacement supplement, the most common complaint was a feeling of nausea and upset stomach.
One of the main products, whey protein may cause the following side effects:
– Unusual lethargy
– Cramps
– Bloating
– Headaches
These side effects are quite rare and usually occur if your body is not used to the ingredients.
If you are unsure if the product is safe for you, or if you have underlying medical conditions, check with a medical professional to be safe.
Conclusion – Is 18 Shake Any Good?
It’s worthy to note a lot of users reported great success when they used the meal replacement supplement to lose weight. For some, there wasn’t any change and the sudden change in diet increased hunger pangs.
Results can vary, and one should always consider combining diet and exercise in addition to taking meal replacement products like 18 Shake in their weight loss program.
One of the best features of the product is that it contains protein, fiber and 18 vitamins. So it ensures you are getting many essential nutrients your body needs to function, a vital feature if you are replacing meals.
Other weight management products we have reviewed: