Athletic Greens Review [Should You Buy This Supplement?]

Welcome to the True Health Diary Athletic Greens review.

This product has received widespread recognition from big names in the health industry like MensHealth, and LifeHacker.

It recently became the official daily supplement of USA Cycling, used regularly by athletes for their daily nutrition.

Our review looks to see if it’s worth the hype.  We take a look at the ingredients and what makes it different.

Can you trust Athletic Greens to improve your health?  Read our review below.

Athletic Greens Key Features

  • Greens powder supplement
  • Official supplement of USA Cycling
  • Contains 75 vitamins, minerals and whole food ingredients
  • Manufactured in TGA registered facility
  • Supports immunity, energy, digestion, recovery
  • NSF Certified for Sport (Banned substance tested)
  • Keto, Paleo & Vegan friendly
  • Antioxidants
  • Prebiotics & Probiotics
  • 60 day money back guarantee

What Is Athletic Greens?

Athletic Greens Ultimate Daily is a greens powder supplement designed to support key areas of health and improve performance.

It has an extensive ingredient list of superfoods and is trusted by professional athletes for their nutrition, helping to provide energy and aid recovery.

Greens powders are known to contain multiple superfoods that include a number of vitamins, aimed at providing certain health benefits.

What sets Athletic Greens apart is the huge range of ingredients and vitamins, but also the quality of the product.  It’s one of the most nutrient dense greens powders on the market.

It’s made by an established company with a team dedicated to holistic health and has benefited from the help of doctors and nutritionists to produce their product.

These greens supplements don’t come cheap, so it’s important to know what you’re buying.

This means understanding the potential benefits from the nutrients it contains but also the team behind it, how it’s manufactured, and whether it’s safe for you to use.


What Are The Benefits And Are They Legit?

Athletic Greens claims to support your immune function, improve energy levels, improve the digestive function and aids recovery.

Are the claims legit?  As this is a health supplement and not classed as a drug or medication, it has not been evaluated by the Food and Drug Administration.

This means health supplement brands can make claims which have not been fully proven.

Fortunately, this greens powder contains a huge range of ingredients that are known for certain health benefits.

Many greens supplements don’t specify the amount of the ingredients and just use a blend.  Athletic Greens specifies the amount of each nutrient and vitamin,  being completely transparent about what’s inside.


Athletic Greens Ingredients & Supplement Facts

Let’s have a look at what the supplement contains, and how these ingredients benefit your health.

source: Athletic Greens official site


Claim 1 – Supports Healthy Immune Function

Athletic Greens Ultimate Daily contains antioxidants such as Vitamin Ehelping the body fight off infection.

The product is rich in Vitamin C which is known to be an immune system booster.  The body doesn’t store or produce Vitamin C so it’s essential to get a high level from your diet.

It also contains Vitamin B6, known to support vital biochemical reactions in the immune system according to Cleveland Health Clinic.

Athletic Greens contains alkaline foods, rich in fruits and vegetables.  When your body’s PH level becomes too acidic due to a poor diet, we become more susceptible to illness and disease.

Increasing your body’s alkalinity helps to balance your PH level and strengthen your immune system.


Claim 2 – Improves Energy Levels

B Vitamins are well known for helping convert food into glucose to be used as energy.  This greens supplement is rich in B vitamins, including vitamins B1 (Thiamin), B2 (Riboflavin), B6, B7 (Biotin), and also B12.

Vitamin B12 is probably the most effective for improving energy levels.  It converts food into glucose, and helps prevent a type of anaemia that can make you feel weak and lethargic.


Claim 3 – Improves Digestive Function

Athletic Greens contains ingredients that include digestive enzymes.  These help improve the digestive process which helps in nutrient absorption.

The product is rich in prebiotics and probioticsProbiotics are good bacteria that are naturally found in food that helps the digestive process and help with nutrient absorption.

Prebiotics are a special type of fiber that help the probiotics and good bacteria multiply.

The ingredients added are intended to provide specific benefits like improved energy, strengthened immune system and improved digestive function.

However they also work together to provide benefits.

The probiotics, prebiotics and digestive enzymes help improve the digestive system and nutrient absorption.

This means the vitamins and antioxidants can more easily get digested and provide their benefits to the immune system and energy levels.


Customer Reviews of Athletic Greens

The customer reviews are overwhelmingly positive.  Most users commented on noticeable improvements to their digestion and improved energy levels.

Customers also noted the product tasted good.  This is quite rare for greens powders due to the range of greens ingredients with many people complaining the products taste like liquid seaweed, but Athletic Greens has impressed.

Many users appear to be active and athletic people who rely on the product for their nutrients and recovery.

Negative Reviews

There were not many negative reviews, but some did mention they did not like the taste and had a “bubblegum aftertaste”.

This is thought to be caused by Stevia, a natural sweetener found in plants.  Stevia is used because it is a zero calorie alternative to real sugar, but is also far sweeter.

There were some complaints of digestive issues, constipation and diarrhoea.

However these are rare and are common complaints for greens powder supplements.  Whilst rare, this can be due to the body not being used to the level of greens ingredients and can take time to adjust.

Whilst not thought to be dangerous, if you are unsure if it is safe for you, always consult a medical professional.


Who Is The Company Behind Athletic Greens?

The company was established in 2008 by Chris Ashenden after experiencing a personal health crisis.  Chris is passionate about holistic health and has built a team of likeminded people.

The company seems to be very purpose led, with a mission to help improve the lives of its customers.

The team have worked with doctors, nutritionists and naturopaths to produce quality products backed by science.

What we like about Athletic Greens is that they continue to improve, consulting with experts, researching and evolving their products.

They have made 51 iterations to their formula, highlighting their dedication to providing the most effective products and caring about their customers health.

Manufacturing Process & Quality Control

Whilst Athletic Greens is manufactured in New Zealand, the facility is TGA-registered facility.  This stands for Therapeutic Goods Administration, and adheres to the highest standards in quality and safety.

The facility is also GMP Certified (Good Manufacturing Practice) which demonstrates their commitment to international compliance.

We have found no bad press about the company and can see no reason why you can not trust them.


Recognition & Acknowledgements 

Athletic Greens has received widespread recognition from big names in the health industry and also global media brands.

They have been mentioned in The New York Times, CNBC, Men’s Health, Life Hacker, The 4-hour Body, and Business Insider.


The product has also earned NSF Certification for Sport.  What does this mean?

This means the product has been tested for over 270 banned substances recognized by leading professional sports organisations.

It means they conduct an end to end supply chain audit, ensuring each ingredient source adheres to the strict guidelines.

Every batch of the product undergoes strict analytical testing and it complies with the highest standard.

This means each ingredient in Athletic Greens has been approved to be used by professional athletes and Olympians.



So can you trust Athletic Greens?

Well USA Cycling and their professional athletes can.

The NSF Certification made the brand eligible to sponsor professional athletes and they recently secured a partnership with USA Cycling for the 2020/2021 season.

This highlights the trust professional athletes have in the quality of the product and also its nutritional content.

Success in sport comes down to marginal gains, and these athletes trust this brand to provide them with the nutritional content to help them perform at the highest level.





The Pouch = $97

12.07oz = 30 servings





Travel Pack = $107

30 x 12 gram individual packets




Prices can vary depending on offers.

The online store allows you to subscribe for a discount, and this supply will renew every 30 days.

If you’re not completely satisfied you can get your money back by contacting them within 60 days of your initial purchase.

How does this compare with other greens powders?

Greens powder supplements vary in price, this can be down to the brand but also due to the quality of the ingredients.

Whilst this product is probably more expensive than most other greens powders, it’s also one of the highest quality products we have seen.

It works out at just over $3 a day, but if you’re willing to pay that you can be confident you will get results.  If you’re an athlete then this is a product you can put your faith in.


Verdict On Athletic Greens 

This is an impressive product containing an extensive list of ingredients proven to get results.

If you’re an elite athlete looking for an edge, or for anyone wanting a supplement that can improve their overall performance, health and energy levels then Athletic Greens can help.

Athletic Greens ensure total transparency.  We like their website, they have gone to great lengths to give background on the company and show exactly what ingredients, vitamins and nutrients the product contains.

The recognition, quality certification and USA Cycling sponsorship gives us confidence that this one of the most effective products on the market.


Other Greens powder supplements we have reviewed include: