Improving your cognitive health and preventing cognitive decline largely comes down to your diet and what nutrients you consume.
Cognitive health plays a huge part in your quality of life. Unhealthy lifestyle and diet choices are known to contribute to Alzheimer’s disease and dementia, as well as stress, anxiety and depression.
The 3 Best Nutrients For Cognitive Health Backed By Science
Omega 3 are fatty acids found in fish like salmon and mackerel. It can also be found in leafy green vegetables.
Studies have found omega 3 can help reduce cognitive decline and diseases like Alzheimer’s disease and dementia. This is why it is one of the best nutrients for cognitive health.
Another study found omega 3 has been linked to reduced risk of depression. People who have been diagnosed with depression have been able to reduce their symptoms by increasing their level of omega 3.
There are 3 types of Omega 3 fatty acids, ALA, DHA and EPA. This study found that EPA was most effective at treating depression.
Omega 3 has been found to be a key nutrient in diets such as the Mediterranean and MIND diets.
These diets are known for their positive effect on cognitive health and studies have found that a higher intake of fish has reduced the risk of cognitive decline, according to Harvard Health.
However it is still not known whether it is the consumption of fish, or the individual omega 3 nutrient that helps with cognitive health as there is a lack of clinical studies to support it.
Vitamin E is one of the best nutrients for cognitive health. It is an antioxidant that protects brain cells from oxidative stress, a key contributor to neurological decline.
One of the main causes of cognitive decline, Alzheimer’s Disease and Dementia is thought to be the increase of toxins building up in the brain.
Vitamin E is known for its antioxidant properties, and has been used in tests to try to delay or prevent cognitive decline.
This study in the U.S National Institute of Health looks at the effectiveness of Vitamin E for treating Alzheimer’s Disease. The results remain inconclusive, whilst Vitamin E is known for its antioxidant properties the results were mixed.
Some patients seemed to benefit, whilst others did not.
Vitamin E should still help prevent cognitive decline and provide a range of brain health benefits due to its known properties. Therefore a diet where you regularly consume Vitamin E is highly likely to help brain health and reduce the risk of potential cognitive decline.
What are the best sources of Vitamin E?
The best foods for vitamin E include leafy vegetables like spinach and broccoli, vegetable oils, nuts and seeds.
B Vitamins could have the greatest impact on brain health. A deficiency in B vitamins contribute to cognitive impairment and dementia, according to the U.S. National Library of Medicine.
Vitamins B6 B9 and B12 are some of the best nutrients for cognitive health and are known to have the greatest brain health benefits. They help produce energy needed for the production of new brain cells.
A deficiency in vitamin B raises your risk of elevated total plasma homocysteine which is known to contribute towards dementia later in life.
Whilst there is evidence to show that a vitamin B deficiency can contribute to cognitive decline, there is a lack of evidence to suggest vitamin B can prevent or treat it.
So how can you get vitamin B?
The best foods for vitamin B are whole grains, meat, eggs, dark leafy vegetables, seeds, nuts, and bananas.
How To Increase Your Level Of Brain Health Enhancing Nutrients?
The research shows that whilst there is no nutrition or medication that can reverse the effect of ageing or cognitive decline, there are ways of reducing your risk.
There is no magic pill, but nutritionists say the best strategy is to get the key nutrients through a healthy diet.
Another effective way to get all of the essential nutrients known to benefit cognitive health is through super greens.
Super greens contain a range of superfoods such as certain fruits and vegetables containing a number of essential vitamins known for a range of health benefits, including brain health.
The main benefit, is that it comes in powdered form making it easy to consume on a daily basis.
Our recommended supplement, SuperGreen TONIK contains the essential B vitamins and vitamin E, some of the best nutrients for cognitive health, known to help prevent cognitive decline.
This is a vegan friendly product and therefore does not contain Omega 3 as this is a fish oil.
Whilst SuperGreen TONIK can benefit cognitive health, reduce stress and anxiety, it is designed to be a holistic supplement for a range of health benefits. Other benefits include improved energy levels and strengthened immune system.
We recommend you read our full product review to learn more about the potential benefits.