We’ve been told for years that we need at least 5 portions of fruit and vegetables a day, but that’s often easier said than done.
This is on the advice from the World Health Organization who recommend getting at least 400g of fruit and vegetables a day to help reduce the risk of diabetes, cancers and other serious health problems.
A big problem many people face is not that they don’t like or enjoy fruit or vegetables, but getting enough of it into their diet at the right time and right quantity. It’s simply easier to eat packaged food or pre-prepared sandwiches that you can keep fresh in the fridge or freezer.
One solution that many people turn to in order to get the necessary amount of nutrients into their diet is by drinking green juice.
Green juice comes in a powdered form and contains loads of fruits and vegetables that you may often struggle to get in your local store! It often contains slightly more exotic and less readily available ingredients that have huge health benefits.
With the best will in the world, sometimes it’s especially hard to maintain a healthy diet and have fresh fruit and vegetables if you live alone! Preparing a healthy meal for one can often be time consuming and wasteful. You need fresh fruit and vegetables which often go to waste if not eaten in a certain amount of time, so many people often neglect their diet when they live alone.
Here are 7 health benefits of getting your 5 a day:
- Proven to reduce the risk of stomach cancer
- Helps reduce the risk of skin cancer by forming a protective UV layer under the skin
- Good source of calcium helping build strong healthy bones
- Reduces risk of heart disease, one of the biggest killers in western society.
- Reduces risks of cataracts, a leading cause of blindness
- Reduced risk of strokes due to high potassium content
- Helps reduce and handle stress due to high vitamin B6 content
If you struggle to maintain a healthy diet because you live alone or if you just can’t get the right amount of nutrients then there are many health implications you risk facing.
Green juice solves this problem because it means you can make sure you get your 5 a day, or more everyday just by consuming green juice as a healthy snack.
Getting your 5 a day can have many advantages to your health, how you feel and how you look. Fruit and vegetables contain loads of vitamins and nutrients that help improve your skin, your energy levels, as well as preventing disease and improving bowel movements.
So we’re all aware of the health benefits of getting your 5 a day, the main problem is just making sure you get it into your diet. If you would like to learn more about the health benefits of green juice and how you can get it, click the link below to be taken to an article dedicated to the health benefits of green juice.