If you’re looking to lose weight, you’ve probably searched all over for the best and most effective method.
The most simple answer you will find is that you need to consume fewer calories and do more exercise! However, there is more to it than that and you’re probably interested in the best foods to eat, which calories to lose, and the fastest way to lose weight.
One solution that some people turn to is drinking green juice. This is by no means a quick fix and the only solution, but it does contribute to weight loss if you make sure you’re doing the other things you need to do.
We’ve talked a lot on TrueHealthDiary.com about the benefits of green juice which has plenty of ingredients which help benefit your overall health. We haven’t really gone into great depth on how you can lose weight by drinking green juice, so here we go:
Firstly, green juice can be used as a snack replacement so instead of eating snacks with loads of calories, you’re consuming very few so by introducing green juice regularly into your diet you will naturally lose weight because of the fewer calories you’re consuming.
Secondly, green juice contains fruit and vegetables which contain plenty of fiber. High fiber foods not only provide volume but they take longer to digest by the intestine, which makes you feel fuller for longer. If you feel fuller for longer then you’re much less likely to snack on other less healthy foods which contain more calories and contribute to weight gain. So next time you need a snack, maybe try some green juice!
Another benefit of fiber is that it helps regulate blood sugar levels. One of the biggest problems we have in diets in western society is the poor management of blood sugar levels caused by diets high in sugar which can cause diabetes and obesity. People who have poor blood sugar levels often feel tired and lethargic, and the quick fix to feel better is to snack and eat biscuits or sugary snacks.
The problem is that this adds fuel to the problem, momentarily making you feel better until your blood sugar goes low again.
A diet high in fiber helps regulate this blood sugar so your energy levels will be better meaning you’re less likely going to feel the pressure to reach for the biscuits, so you will consume fewer calories which will contribute to weight loss.
Finally, green juice is rich in loads of vitamins and nutrients which benefit your health in many ways, but also help stimulate your metabolism. If you have a higher metabolism your body will naturally burn more energy which is one of the most important ways you can try and lose weight.
There are many benefits of green juice which can contribute to weight loss, but we would not recommend this is your only method of trying to lose weight. A healthy weight management program should consist of a full balanced diet and regular exercise, supplements like green juice can contribute to your weight loss but if you rely solely on this method you’re likely to be disappointed.