How To Stay Fresh And Energized Everyday

Imagine waking up in the morning, feeling fresh and jumping out of bed with a positive mindset and energized throughout your day!  Sounds impossible right?  Maybe when you were a child or at best in your teens but now you’re a student, or have a full time job or a family and that energized fresh feeling is a distant memory.

Is it even possible to feel like that again?  How can you stay fresh and focused everyday?

Many people think that how energized or fatigued they feel is purely down to how much sleep they get.  Don’t get me wrong, getting enough sleep is a huge factor in feeling fresh throughout the day.  However if you have a poor diet and don’t get much exercise or fresh air you will likely still feel drained, lethargic and tired.

Now imagine what you could accomplish if you spent your days feeling energized, upbeat in a good positive mood, alert and focused!  Your confidence would sky rocket because you would feel and look amazing, giving you a positive attitude and having better relationships with the people around you.

Maybe it could lead to a promotion?  Or a new relationship?  Either way you would probably have a better mindset to go about achieving your goals!

Learn more about Green Juice Superfood here

The biggest factor affecting how energized and fresh you feel is your diet and your acidity levels in your body caused by an imbalance in your PH levels.

What is your PH level?

It is a measure of the acidity or alkalinity in your body’s fluids and tissues.  Our bodies should be slightly more alkaline than acidic, and on a scale of 0-14 the optimum level is 7.365 (the higher the number, the more alkaline).  So if you’re feeling a little rough or fatigued the chances are your PH level is too acidic which allows unhealthy organisms to flourish, affecting the organs and immune system.

What causes acidity?

  • Excess animal meats
  • Lack of vitamins and nutrients in your diet
  • Alcohol
  • Food colourings and preservatives
  • Lack of exercise
  • Processed foods

We aren’t for one minute suggesting that you shouldn’t eat meat or have a beer, but if your diet is off balance and you’re consuming too much of the above then it will have a negative effect on your body and how you feel.

What are the symptoms of acidity?

  • Weight gain
  • Chronic fatigue and lethargy
  • Skin problems
  • Colds and illnesses
  • Headaches
  • Joint and muscle pain

These are symptoms of acidity that may describe how you feel, but over the long term the effect can be much more severe with devastating consequences.  It can lead to:

  • Cancer
  • Diabetes
  • Heart disease
  • Arthritis

So how can you feel fresh and energized everyday?

The key to feeling fresh is balancing your PH level by consuming more greens. Simple right?  Well what if you could consume superfoods that consist of fruits and vegetables that are proven to provide you with all the vitamins and nutrients to boost your energy and mood as well as increase your overall health?

OK it sounds simpler than it actually is because having fresh fruit and vegetables at home everyday is hard work which is why so many of us lack enough of them in our diet!

One of the best ways to consume superfoods such as fruit and vegetables is through greens powder because it means you don’t have to deal with the mess of cooking, mixing or blending your greens.  I’ve tried it and you lose motivation after a few days!

What are the benefits of greens supplements?

  • Increased energy
  • Boosts your mood
  • Improved mental clarity
  • Healthy skin and hair
  • Reduced stress
  • Supports healthy immune system
  • Reduces chance of illness and disease

Greens powder supplements contain multiple fruit and vegetables that many people describe as superfoods due to their high nutritional content.  It’s understandable that greens powder will contain healthy nutrients and vitamins but many people find it hard to understand just how much it could benefit you.

If you take Organifi Greens powder, the greens have been specifically chosen due to what nutrients they contain and the positive effect each one of them has on your body.  If you take 10 or 11 different ingredients all with vitamins that can boost your mood, increase your energy, reduce stress and boost your immune system then you can start to understand the power that this addition to your diet could do for your life.

I always thought I had a good diet, I’m in good shape and I get a load of exercise so I was sceptical about buying a product that I thought was a waste of time and money.  I could never have predicted the positive effect that Organifi Green Juice would have on my life and the knock on effect it would have into other areas.

Since taking on more superfoods and getting more nutrients into my body I’m more alert, have more energy and generally have a better mood.

Feeling this way gives me more confidence dealing with people and going about my life which is the ultimate feedback loop……you feel good, you do more, you have better relationships and better interactions with people and in turn you feel better about yourself giving you more energy and a more upbeat attitude towards life.

Click here to read more about Organifi Green Juice and it’s benefits.