Optimum Nutrition Gold Standard Pre Workout Review

Welcome to our product review of Optimum Nutrition Gold Standard Pre Workout.

Are you wondering what ingredients does this pre workout supplement contain?  How does it work?  Who is it ideal for?  Does it taste good?  How much does it cost? Does it contain too much caffeine?

Keep reading to find out all the details in the sections below.

Gold Standard Pre Workout Review: Key FEATURES 

  • 175MG CAFFEINE (It helps increase alertness and focus)
  • 3G CREATINE (For optimum power, energy, and performance)
  • 1.5G BETA ALANINE (It improves physical functioning and exercise capacity)
  • VITAMINS B1, B3, B5, B6, B12 (It helps contribute to normal energy yielding metabolism)
  • Designed to take before your workout to increase energy and motivation.
  • Banned Substance Tested
  • Best for people who want to lead a healthy lifestyle


  • Watermelon
  • Fruit punch
  • Green apple
  • Blueberry lemonade

The question that should come to your mind is that — does this supplement offer a good taste? Yes, it is.

The product is available in three exciting flavor options. The good thing is that the company has not preferred going for artificial flavors. Rather, the focus is given to bring something subtle, nice, and widely popular.

With this thought, Optimum Nutrition Gold Standard ‘Pre-Workout’ supplement has brought three flavors now like fruit punch flavor, watermelon flavor, and green apple flavor.

If you like the taste of green apple, then you can opt for this flavor. It tastes sweet with a very strong apple flavor.

Same thing for watermelon. You will enjoy the taste and fragrance of watermelon if you opt for the watermelon flavor which tastes more like a watermelon candy. Likewise, you can also go for fruit punch flavor for a perfect tutty-fruity punch.

Now, the fourth flavor i.e. blueberry lemonade is a newly launched one which is great for the blueberry fans. The good thing is that none of these is artificial flavor. Instead, it’s really good stuff and offers a good value when it comes to health and fitness benefits.

To sum up, we’ve come to expect amazing flavours from Optimum Nutrition and they haven’t let us down with Gold Standard Pre-Workout. Despite there being just a choice of 4 flavours, they make up for it with how good they actually taste! You get a choice of watermelon, fruit punch, and green apple which are four pretty unique flavours when it comes to protein/supplement products.

Due to the ingredients and type of product Gold Standard Pre-Workout is, it isn’t as thick as a protein shake but you still need to make sure you stir or shake well because we found it doesn’t always dissolve very easily. We did find that you get a definite buzz after taking it which is a good sign the caffeine is kicking in!

About Optimum Nutrition

Optimum Nutrition is a premium brand of protein and performance nutrition products used by some of the top athletes and bodybuilders in the world.  Their ‘Gold Standard 100% Whey’ has been the best selling protein supplement for many years so you can be sure that they only create quality products that get you results!

What Does It Do?

OK, so the fact it’s called Optimum Nutrition Gold Standard ‘Pre-Workout’ is quite self explanatory. This is a supplement to be taken before your workout and is designed to give you a sharp focus, and to increase your energy levels for a workout as well as the endurance to help power you through. Gold Standard Pre-Workout is designed to give you the energy and motivation to make you do more reps, lift heavier, and keep going longer!

How Does Gold Standard Pre Workout Work?

Gold Standard Pre-Workout contains the perfect blend of ingredients that helps increase your endurance, focus, and strength.  Let’s take a look at the ingredients and their benefits.


Are you wondering if this product contains too much caffeine? Well, not! Gold Standard Pre Workout product contains an optimum amount of caffeine content. Caffeine acts as an effective stimulant and that’s why it’s widely used in various pre workout supplements.

Caffeine is associated with increased wakefulness, improved concentration, increased focus, immediate energy boost, and much more too. It even alleviates fatigue.

Caffeine can increase your mental functioning. To be more precise, this ingredient can improve short-term memory as well as speed up your reaction times.

That’s not the end! Caffeine intake can help prevent various types of diseases — type 2 diabetes, liver disease, liver cancer, parkinson’s disease. The natural sources of caffeine can be found in the coffee bean.

Please note that high consumption of caffeine is not great for your health. Many of the market-available pre workout supplements have too much caffeine. Too much content of caffeine may lead to an occasionally rapid heartbeat. But, no worries! Gold Standard Pre Workout product has the right caffeine content which is at par with the FDA recommendation guideline.

According to food and drug administration (FDA), the recommended intake should be up to 400 mg a day. In case of this supplement, it ensures 175 mg caffeine.

We’re all aware of the effect caffeine has on us.  Taken before a workout, it helps boost your energy and make you more alert but also has other benefits when combined with a workout; it assists with fat loss because it helps increase your metabolism, therefore helping you burn more calories during your workout and also throughout the day!  It helps increase mental focus and alertness making your workouts more effective and productive!

Researchers also found that those who consumed caffeine before a workout experienced less muscle pain during exercise, which means you can complete more reps, more sets and push yourself harder contributing to increased fitness and gains! Optimum Nutrition Gold Standard Pre-Workout has 175mg of caffeine per serving!


This is also an important ingredient of this pre workout supplement. Even if you follow a regular healthy diet, your body may still not get optimum nutrition. But, do not think anymore!

Gold Standard Pre Workout will supply you with optimum nutrition including creatine. That’s why this product is so perfect for healthy adults. Creatine is an essential nutrient that will improve your strength. What’s more, it will even increase lean muscle mass.

Creatine is a organic compound that is naturally produced in the body and by increasing creatine through your diet leads to an increase in intramuscular storage of creatine phosphate which is important for the production of short term energy.

To be more precise, it is a natural substance that turns into creatine phosphate in your body. This Creatine phosphate is really essential for our body because it produces a substance, named as ATP or adenosine triphosphate. ATP will provide the much required energy to your body for the muscle contractions.

In the 1970s, scientists discovered that creatine is essential for sports nutrition because it can increase physical performance. That’s why creatine is considered to be an essential element for all the sports nutrition supplement.

Creatine-based supplements are popular among professional athletes, gymnasts, wrestlers, high school students, and more. Gold Standard Pre Workout product has a significant amount of creatine also.

That’s why this supplement is thought to offer you a bunch of benefits including improved strength, increased lean muscle mass, and it even allows the muscles to recover fairly quickly. Specially, if you are someone who is involved in various high-intensity activities like sprinting or weight-lifting, then you should look for creatine-based pre workouts like Gold Standard Pre Workout supplement. It will help your body to get a perfect blend of optimum nutrition.

Please note that during exercise we use up creation phosphate which leads to muscular fatigue, so by taking creatine supplements we can increase our level of creatine phosphate allowing us to maintain a higher intensity workout, improving your performance and your gains!  Gold Standard Pre-Workout includes 3g of creatine per serving!


As you probably know that amino acids are the building blocks for our proteins. Note, beta-alanine is a type of amino acid that body uses as a building block of protein.  It can often be found in protein rich foods such as beef, chicken, fish, and pork.  Beta-Alanine helps produce carnosine, which acts like a lactic acid buffer.  During intense exercise, especially weight training our muscles will build up lactic acid which leads to fatigue, loss of strength and lower performance.  Therefore by taking beta-alanine supplements you are helping to create carnosine to help soak up the lactic acid meaning you can sustain an intense workout for longer, lift more and improve your performance.

  • Vitamin B1 – helps turns carbohydrates into glucose for energy and helps maintain healthy heart and nerve functions.
  • Vitamin B3 – Niacin or nicotinic acid, great for your skin and can help reduce wrinkles, hyperpigmentation and sun damage.
  • Vitamin B5 – Pantothenic acid, has a range of benefits such as alleviation of stress and anxiety, respiratory problems and asthma.
  • Vitamin B6 – required for normal brain development and the creation of hormones that influence your body clock and mood!
  • Vitamin B12 – helps make DNA and keep blood and nerve cells healthy, as well as preventing anemia.
  • Folic Acid: helps in forming DNA and all other genetic material. It even helps our body to make new red blood cells.

Vitamin D

Just like all other aforementioned vitamins, Vitamin D is too an essential component of our body. It helps your body to regulate both calcium and phosphate.

Other Nutrients and Ingredients

Other essential nutrients of Optimum Nutrition Gold Standard Pre-Workout include pantothenic acid or D calcium pantothenate, amino acid, creatine monohydrate, citric acid, calcium silicate, silicon dioxide, gum blend, tartaric acid, malic acid, xanthan gum, energy and focus complex, etc.

Banned substance tested

Optimum Nutrition Gold Standard Pre-Workout has been designed for serious athletes and bodybuilders as well as amateurs, and has made sure their product will not get you into any trouble no matter what your level.  They have tested Gold Standard Pre-Workout for banned substances so you can rest assured that what you’re putting in your body is all above board, healthy and ethical.

User Reviews

Optimum Nutrition Gold Standard Pre Workout has received a great trust rating from users all around the world. Along with that, it has received an average flavor rating of 8.8 out of a total rating of 10. This indeed proves that the product has amazing flavors and an overall buyer rating.


Optimum Nutrition pre workout supplement comes at a pocket-friendly and affordable price. The product will cost you 21.99 euro.

One pack of this product will remain valid for thirty doses that means if you can intake one scoop of this pack every day, it will last for a month.

Is It Really Good for You?

Yes, Optimum Nutrition Gold Standard Pre-Workout is indeed for you!

Specifically, if you are a professional athlete, gym-addict, or if you are regularly following any particular exercise program, then your body may not get all the right nutrition from its regular daily diet.

For example, citric acid, vitamin d, caffeine, and folic acid are some of the key ingredients that your body will always require. So, rather than intaking these nutrition separating, you can consider intaking pre workouts supplements like Optimum Nutrition Gold Standard Pre-Workout.

Starting from vitamins to beta alanine, this supplement surely has no comparison with others! The best part is that if you start intaking this supplement regularly, you will not need to consume caffeine separately. This one supplement solves all the purposes for sure!

Plus, it’s very convenient and easy to intake. For instance, all you will need to take just one scoop of Optimum Nutrition Gold Standard Pre-Workout, mix it with simple cold water, and drink it right away! With regular intakes, you will eventually witness enhanced endurance as well as extra energy.

If you are going to try this product for the first time, then you are recommended to try the green apple flavour. It’s really tasty and it will let you achieve your fitness goals by supplying the much-needed nutritional components.

Does It Cause Any Side Effects?

The product does not cause any side effects. To date, Optimum Nutrition Gold Standard Pre-Workout has been tried and tested by a plethora of users. None of them have talked about any side effects as such.

However, it’s recommended to seek an expert physician’s care and assistance in case if you face any issues. Or if you are currently dealing it any special medical condition, then also you should be a bit careful.

Final Takeaway

To conclude our review of Optimum Nutrition Gold Standard Pre-Workout, we can confirm this is a quality product.  Unlike protein supplements, we cannot measure the effectiveness of your gains or effect on your body, but in this case, it is the energy and buzz it gives you to help give you that boost for a workout.  Not only that but you can see it includes some quality ingredients that are designed to benefit your overall health and development as well as tasting great!!

We hope that you have found this review helpful. If yes, then you can take a look at this product or buy online. Especially, if you are engaged in training session, workout programs, or any other physical activity, then Optimum Nutrition Gold Standard Pre-Workout will be apt for you!

It has no side effects as such. Plus, it supplies a plethora of essential nutrients. What’s more, it can be consumed by both men and women. Starting from offering enhanced endurance to boosting your body’s amino energy, this supplement offers a bunch of great benefits.

It’s even available in various flavor options, such as blueberry lemonade, fruit punch, watermelon flavor, and green apple. Feel free to try it today!