Whey protein is a popular supplement for fitness and body building enthusiasts.
People who are dieting or getting shredded find the PhD diet whey replenishing almost like going for a retreat. PhD Diet Whey contains a protein blend of whey concentrate and soy protein isolate.
This helps with building muscle, recovery, and provides essential amino acids that support your body in many of its functions. On the other hand, though, many whey protein supplements are high in calories and have a high sugar content, sort of a double-edged sword.
In this review we will look at the ingredients, benefits, side effects and customer reviews of this product.
What is Phd Diet Whey
PhD Nutrition Diet Whey Protein is a protein supplement from PhD Performance Nutrition that is designed to help with lean muscle and fat loss goals. This protein powder is a blend of whey concentrate and soy protein isolate.
PhD keeps the carbohydrates and calories low, but the protein high in a serving, the idea being to limit the amount fat while you’re working on toning your muscles.
The mix of ingredients keeps you feeling full throughout the day and helps to keep the pesky sugar cravings at bay.
PhD Performance Nutrition are also the producers of the well-known testosterone booster PhD Test Matrix. Phd Diet Whey Protein combines ingredients that target muscle building and toning with those that support increase in energy and fat loss. It is essentially a high-protein, low-calorie blended supplement designed to help people attain their fitness goals.
The isolate forms of protein are more expensive to produce due to the complexity of their production. A thorough filtering processes has to be done to remove the unwanted parts of the protein such as lactose, carbohydrates and fats. Both whey protein concentrate and soya protein isolate go through this process.
Soy protein isolate is known to be slower to digest than whey protein such that it will keep you fuller for longer and provide your muscles with a steady supply of protein over a longer time.
If you look at the ingredient list, you will find that there is some micellar casein protein included in the mix. This is a much slower releasing protein and will definitely keep you fuller for longer, making the PhD diet whey ideal for a meal replacing shake.
Phd Diet Whey Ingredients
PhD premium protein blend contains some great additional ingredients to aid weight-loss, such as 2,500mg of Conjugated Linoleic Acid (CLA) per 100g, green tea extract and acetyl L-carnitine and Milk Protein Concentrate (of which 80% is Micellar Casein). Let’s take a closer look at each of these and how they can help you lose weight.
Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a vital fatty acid that is essential for good health. CLA is believed to help decrease the amount of body fat while making you feel fuller for longer. Naturally, for example, you can get higher sources of CLA from grass fed beef over the grain fed counterpart. It is also a potent antioxidant, which can help prevent and fight against cancer. Natural is the best way, but sometimes that’s just not possible and that’s where a good quality supplement can help.
Green Tea Extract
Clinical studies suggest that there’s a relationship between green tea extract and weight loss. Green tea extract burns fats and boosts metabolism. Researchers point to the catechins in green tea as being responsible for its fat burning properties. Green tea extract contains around double the antioxidant-active ingredients than both vitamin C and vitamin E. When combined with caffeine it is reported to be most effective. Green tea is packed with powerful antioxidant, cancer-fighting goodness! Polyphenols are the main antioxidant found in green tea extract. These have been found to help prevent cancer.
Acetyl L-carnitine
Acetyl L-carnitine is a form of the carnitine amino acid. The short story about how it works is that this powerful amino acid helps to transport fat into the cells to be used as energy. For the carnitine to be most effective, you should ensure that you have sufficient intake of omega-3s in your diet or get a good quality supplement. It’s fitting, then, that PhD have thrown in some additional flaxseed which is high in omega-3 fatty acids.
The full ingredients list is PhD Premium Protein Blend (Whey Protein Concentrate (27%), Milk Protein Concentrate (26%) (of which 56% is Micellar Casein), Soya Protein Isolate), Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Reduced Fat Cocoa Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, CLA Powder (contains Milk Protein, Lecithin, Vitamin E) Acetyl L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose)
Phd diet whey Flavors
PhD Nutrition Diet Whey Protein comes in more flavors than most other protein supplement brands. Here’s a list of their inventive flavors: Vanilla Creme Strawberry, Belgian Chocolate, Banana, White Chocolate, Chocolate Mint, Lemon & Blueberry, Salted Caramel, Chocolate Peanut and Cookies & Cream.
The shake mixes well with no lumps in sight, but it is a little grainy, which is apparently due to the flaxseed.
Blending it with semi-skimmed milk (always tastes much, much better than with water) and a banana or some other frozen fruit will give a refreshing and tasty protein shake.
Who Is PhD Nutrition Diet Whey Protein Best For?
PhD Diet Whey Protein Powder is the ideal supplement for people looking to gain lean muscle mass while cutting body fat. It is high on protein but low on calorie and sugar which makes it perfect for people who are working out.
PhD Diet Whey Protein Powder is however not engineered to add bulk to someone. While it supports muscle recovery and growth, it isn’t mixed for building large muscles.
Some people are allergic to whey protein. If you know you are or have a sensitivity to it, do not use PhD Nutrition Diet Whey Protein.
Benefits of Diet Whey
Diet Whey by PhD performance Nutrition provides numerous advantages. The diet whey is a low-calorie protein shake which contains 36 G protein per serving, and also contains multiple sources that provides your body with different types of proteins released into the blood in various phases which offer an amino acid sputter effect.
Another advantage is Diet Whey’s low carb consumption of just a few grams and its low-calorie content means it can fit into almost every diet; whether you’re carb cycling, following a ketogenic (keto) diet or just looking for something tasty that is low in calories, diet whey would be the perfect option.
Diet Whey also delivers golden brown flaxseed powder, conjugated linoleic acid powder, L-Carnitine and Green Tea Extract which all support fat loss.
Preparation and Usage
This product can used up to 3 times daily to help support adequate protein intake.
Directions of Use
25g serving: Add 1 scoop of powder (25g) to 175ml of ice-cold water and shake or blend for 10 seconds.
50g serving: Add 2 scoops of powder (50g) to 350ml of ice-cold water and shake or blend for 10 seconds.
You can mix it with yoghurt to make a delicious dessert or combine with oats for a nutritious breakfast.
PhD Diet Whey Protein Powder Customer Reviews
We’re all different, but it’s helpful to hear what others who are on the diet whey protein supplement have to say about their experience.
Some customers had this to say;
Having tried various protein powders, I decided to give this one a try. It tastes delicious and is so smooth!
I bought this powder as a break from my regular protein powder from Protein World and I wish I never had. The texture is vile and doesn’t mix at all so when I attempt to drink it my mouth is filled with thick, sticky lumps of powder. The taste is also nothing like chocolate and is instead more like licking dust. The only way I have been able to use this powder is by downing it all in one and the only reason I continue to use it is because of how expensive it was. DON’T BUY IT. It’s not worth the money and is by far the worst protein powder I have ever tried.
And finally
Bought this a few weeks ago and have been using it in shakes and adding it into cooking/baking. It tastes amazing in protein pancakes and definitely curbs my chocolate cravings
PhD diet whey had an average rating of 3.0/5 on Trustpilot and 4.4/5 on amazon.
Is PhD Nutrition Diet Whey Protein Safe?
A protein supplement should not be taken in excess as too much of the added ingredients could result in negative side effects. There are some possible side effects from using the supplement and could differ from person to person.
Customers complained of some instances of belly aches, cramping, and diarrhea.
Others reported of feeling sick after taking the protein shakes.
Where To Buy PhD Diet Whey Protein Powder
You can purchase PhD Nutrition Diet Whey Protein directly from the official PhD website.
PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and bargains below.
PhD Nutrition Diet Whey Protein Pricing:
- 500G – £12.74 / $17.12 (save 15%)
- 1KG – £19.19 / $25.78 (save 40%)
- 2KG – £29.50 / $39.64 (save 50%)
With three sizes/pricing tiers, savings at each order level, and 14 flavors to choose from (including options like Birthday Cake and Salted Caramel), there seems to be something for everyone when it comes to PhD Nutrition Diet Whey Protein.
Pros and Cons of PhD diet whey
Pros
Quality
It is the finest quality, protein blend with more than 85% pure protein.
Effectiveness
It has multi-stage absorption rates and high BCAA content. Users have reported positive results while using the product.
Pure
It is an easy to digest formula with less than 7% carbs
Convenient
It mixes instantly with water and is ideal for a post workout drink.
Cons
Side effects
There are a few side effects associated with the protein shake such as stomach aches, bloating and diarrhea. However, this differs from person to person. PhD performance nutrition have an allergen warning of gluten.
Conclusion
PhD protein shake is packed with fat burning ingredients and including whey and soy protein. The PhD performance experts have tried to do something a little different to make you stay fuller for longer whilst at the same time provide your body with the help it needs to burn fat.
There is no such thing as a miracle fat burner, so you should not sacrifice a good, clean diet even if you are taking this. I’d recommend using it as a meal replacement. Perhaps mid-afternoon to stop you from snacking on biscuits or in the evening if that’s the time when you are most likely to pig-out on rubbish food.
Its efficacy is not conclusive but there’s definitely some positive results going by the customer ratings it has on various platforms. In addition, it contains some essential ingredients to help you, these little things do count and go a long way in making your body goals a reality.
It important to note that food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.