Balance of Nature: Dosage & Benefits [2023 Reviews]

We all want to have a healthy lifestyle; and that includes regular exercising and eating a balanced diet. A balanced diet constitutes proteins, carbohydrates and vegetables. Daily intake of greens is thus important as they provide many nutrients and vitamins that our body needs to function properly.

Greens powders are a way to fill the nutritional gaps in case we do not meet the daily requirement of fruits and vegetable intake. Eating greens as well as other fruits and vegetables has been linked to numerous health benefits, from reduced risk of cardiovascular disease to slowing cognitive decline.

Balance of Nature is a popular supplement company that sells fruit, vegetable, and spice supplements. They provide simple-to-take supplements derived from entire fruits and vegetables.

Balance of nature claims that their products can easily replace the intake of fruits and vegetables in the diet. The supplements are made of fruit and vegetable extracts high in vitamins and minerals. This means that they are a great source of fiber and essential nutrients.

In this Balance of nature review we do a deep dive into the key ingredients and components in Balance of nature as well as their role in producing general well-being and promised additional benefits.

Does Balance of nature offer the proposed health benefits it claims? Is Balance of nature worth buying? Let’s dive into this Balance of nature review so you can find out if it’s worth adding to your supplement routine.

What is Balance of Nature?

Balance of Nature is a nutritional supplement company that manufactures high-quality supplements. Nature Fruit capsules, Veggies blend, and Fiber & Spice are the three products in the Whole Health System product line.

Balance of Nature provides a natural approach to get more than 10 servings of fruits and vegetables every day. The Fruits and vegetables dietary supplements are made entirely of whole fruits and vegetables that have been freeze-dried to preserve their integrity and phytonutrients.

This product is designed to improve digestive health, and because health begins in the gut, it benefits the entire body.

The Balance of nature fruits and veggies category contains sixteen fruits and fifteen vegetables. All supplements are vegan as well as packaged in vegan gel caps.

Balance of nature supplements are made of whole, natural, non-GMO foods, with no sugars, artificial sweeteners, synthetics, extracts, or fillers.

Furthermore, according to the Balance of Nature website, all of their ingredients are third-party tested for quality and purity.

Who is behind Balance of Nature?

Dr. Douglas Howard, a well-known chiropractic physician, founded Balance of Nature in 1997.

He observed that those who ate a healthy diet rich in fruits and vegetables were generally healthy after living in several countries. Those who experienced food insecurity and lacked proper nutrition, on the other hand, were frequently ill.

Dr. Howard’s interest in nutrition grew as he learned more about phytonutrients, also known as phytochemicals, which are compounds that plants produce to stay healthy and prevent damage.

Dr. Howard discovered that phytonutrients help people maintain maximum health, but he also came to the conclusion that no single phytonutrient was a panacea. He discovered thousands of phytonutrients contained in plant-based meals that work together to promote general health and wellness as his research proceeded.

In response to the absence of nutritional value in modern diets, Dr. Howard developed Balance of Nature to give individuals access to a range of phytonutrients and correct nutrition so they can live longer, healthier lives.

Dr. Douglas Howard invented a method of dehydration known as ‘flash drying,’ which claims to maintain 99% of the nutrients in fresh food when reduced to a powdered state.

According to the theory, the entire process, which is carried out in low heat, light, and air environments, deliberately reduces the amount of oxidation from the product so that all the benefits reach you when you consume the powder.

Balance of Nature offers free Health Coaching Services, asserting that the service is about support, accountability, and communication. They say they’ll help you lead a healthy lifestyle. Also, the coaching service should assist you accept responsibility, set goals, and monitor your progress.

Balance Of Nature Whole Health System Ingredients

All of Balance of Nature’s products are manufactured from 100% natural, whole foods and free of synthetic ingredients, additions, fillers, added sugars, pesticides, or other additives. They are also gluten-free and non-GMO.

Almost 500 million goods have been sold globally as of this writing. The Whole Health System, which contains their Fruits and Veggies capsules and Fiber & Spice blend, is one of their best-selling products.

Balance of Nature makes use of the entire fruit or vegetable, including the seeds and skin, in order to preserve its organic chemistry. By employing their novel technology of flash-drying fruits and vegetables, they produce a pure, unadulterated supplement.

Unfortunately, the “USDA Organic” seal is not on Balance of Nature Supplements. The company claims that this is primarily because they occasionally travel abroad to buy higher-quality food.

According to Balance of Nature, imported goods are put through extensive testing to make sure they are free of pesticides, dangerous chemicals, and heavy metals.

Since the contents in Balance of Nature’s fruit and vegetable capsules are proprietary blends, it can be challenging to determine what you’re getting.

Let’s examine each of the products that make up Balance of Nature’s Whole Health System’s supplement information label.

Balance Of Nature Fruits

The fruit supplement contains a variety of fruits which are categorized into 3 blends:

  • 731 mg of Maintain blend
  • 719 mg of Protect blend
  • 561 mg of Repair blend

The ingredients in the Maintain blend are tomato, papaya, banana, apple, grape, wild blueberry, strawberry, and aloe vera.

The ingredients in the protect blend are orange, tart cherry, cranberry, wild blueberry, grape apple, grapefruit, and aloe vera.

The ingredients in the Repair blend are raspberry, pineapple, mango, sweet cherry, lemon, and aloe vera.

Balance Of Nature Veggies

The veggies supplement also contain 3 blends:

  • 720 mg of Maintain blend
  • 713 mg of Protect blend
  • 576 mg of Repair blend

The ingredients in the Maintain blend broccoli, spinach, soybean, green cabbage, wheatgrass, kale, cauliflower, celery, white onion, and zucchini.

The ingredients in the protect blend are garlic, red cabbage, red onion, soybean, carrot, kale, cayenne pepper, shiitake mushroom, wheatgrass, and sweet potato.

The ingredients in the Repair blend are carrot, kale, green onion, soybean, spinach, cauliflower, celery, and zucchini.

Balance Of Nature Fiber & Spice

The ingredients in the Balance of Nature’s Fiber and Spice blend supplement are:

  • 10g of Balanced Whole Fiber blend
  • 3g of Protect and Repair Whole Spice blend

Whole psyllium husk, flaxseed, an apple, and full monk fruit make up the Balanced Whole Fiber blend.

Cinnamon, turmeric, ginger, fennel, cardamom, cumin, fenugreek, coriander, clove, allspice, mustard, and nutmeg make up the Protect and Repair Whole Spice Blend.

Balance of Nature Dosage

For optimal health and increased energy, take three fruit capsules and three vegetable capsules each day of Nature Fruits & Veggies. Also, the company advises taking each dietary supplement as needed throughout the day.

Balance of nature dosage

Fiber and spice: The recommended dosage is 2 heaped scoops twice daily, especially in the morning and evening.

There are a number of ways to add these fiber, fruit and vegetable supplements into your diet without getting bored.

It May Be Added to Your Baked Foods

It is not unexpected that some individuals, especially children, dislike it and refuse to eat vegetables. But what if they also reject the pills?

You can simply include these powders into your baked items, so don’t worry. Yes, you can open the capsules, remove the powders, and incorporate them into the mixture for your cupcakes or muffins. Your children will reap all the rewards while avoiding any pain in this approach!

Can be Added in your salad

Just remove the powder and put it over your preferred bowl of shrimp or pasta salad if taking pills seems monotonous. And if you’d like, you can include them into other meals like stew, omelets, or paella.

Can be mixed in juices.

The Spice and Fiber supplement should be used as a beverage, but you can also mix the veg and fruit pills with your drinks. The powders can be added to your favorite smoothie or smoothie bowl recipes. By doing this, you can quickly break up the monotony of daily capsule use.

Health Benefits of Balance of nature Whole health system

We will evaluate the benefits of each supplement separately.

Benefits of Balance of Nature Fruit Supplement 

As most of us are aware, eating a diet high in fruits and vegetables may lower your risk of being obese and developing chronic illnesses like heart disease and diabetes.

Balance of Nature emphasizes the value of plant-based diets in supporting our body’s ability to heal itself without making any claims to cure or prevent disease.

  • Increase Your Antioxidant Levels. Ingredients in the fruit capsules include papaya, blueberries, bananas, and cranberries. They are regarded as the antioxidants’ powerhouse. As a result, taking this supplement will help to balance your blood sugar and cholesterol levels, as well as improve your heart health. A study found that fruit and vegetable food supplements may lessen the oxidative damage brought on by exercise. The findings does, though, emphasize the need for more investigation.
  • Improves Digestive Health. Aloe vera, apples, and pineapples are used as ingredients in this supplement. These components can provide gastrointestinal discomfort relief.
  • Delivers the necessary vitamins. Many vitamins and nutrients are essential for the wellbeing of our bodies. The fruits in this supplement are rich in nutrients like omega-3 fatty acids, vitamins A, C, and K, and more. As a result, if you start taking it as a supplement, you’ll never have any kind of vitamin shortage.

Benefits of Balance of Nature Veggies Supplement 

  • Promotes Weight Loss. The ingredient list of this supplement includes superfoods including kale, broccoli, soy protein, and cayenne pepper. These substances are renowned for helping with managing weight reduction. Hence, if you start using these capsules, losing additional weight will be lot simpler.
  • Supports cognitive functions. This product contains zucchini and broccoli which are thought to improve cognitive abilities and optical health.
  • Promotes bone health. Spinach and carrot provide vitamin K, which helps to strengthen your bones.

Benefits of Balance of Nature Fiber and Spice Supplement 

  • Enhances Liver Health. Clove and cardamom are two of the ingredients in the popular fiber and spice supplement. These substances will protect your liver from disease and enhance its overall health. In one clinical trial conducted between 2004 and 2006, individuals with chronic hepatitis who were in the cirrhotic stage were given Balance of Nature. Balance of Nature was administered in three doses to the experimental group over various times. According to the study, Balance of Nature may help those with cirrhosis have better liver function.
  • Improves Digestive Health. This supplement can protect you against gastrointestinal problems thanks to ingredients like ginger, nutmeg, and fennel seed. According to one review from 2017, taking psyllium supplements may help reduce irritable bowel syndrome symptoms.

Customer Reviews on Balance of Nature

Now let’s look at some of the Balance of Nature Reviews.

The Balance of Nature supplement has 10593 customer ratings and scores an overall rating of 4.2 stars out of 5 stars on Amazon.

So, let’s take a look at some of these reviews!

“I’m on my third month of this stuff – hasn’t done anything for me yet. I am a 62-year-old man in good shape looking for more energy. This stuff is definitely not the answer. Avoid the advertising hype and just stay away.” 1 out of 5 stars, verified Amazon rating.


“This product really works. I am an educator of elementary school children. After a full day with them, I am too tired to do needed things required of me when I get off work. After starting this program, it has only been a few days. I am not tired when I get home from work. I am actually physically alert to do things at home when I come home from work. I have EXCELLENT bowel movements using this product. In addition, when I take this product, I do not feel hungry. I am happy I decided to try this product.” 5 out of 5 stars, verified Amazon rating.


“I’ve watched all their commercials with testimonials and thought why not to try it. But after receiving Balance or Nature, it stinks to high heaven. Still it for a while and discontinued after 2 weeks. I did not notice a single difference in how I felt but did notice losing money out of my bank account for wasting money on this product. I also bought their Cinnamon Fiber, and that was awful!! And do not recommend it at all. You’re better off with a great tasting of Metamucil as fiber instead. Oh, and another thing is that I could not find an ingredients list anywhere. Even if they say they make this stuff in a cold refrigerated environment to ensure freshness, I can guarantee it’s probably not. I’d stay away from this product.” 1 out of 5 stars, verified Amazon rating.


Potential Side effects of Balance of Nature

According to Dr. Howard, the majority of people, including those who are pregnant or nursing, can safely consume Balance of Nature products. Children can also use them.

The Balance of Nature website claims that its products won’t conflict with any other medications. Grapefruit is, nevertheless, a part of the Fruits blend which when used simultaneously with certain medications could result in negative side effects.

Also, the vegetable capsules include soybean, which is definitely unsafe for those who have a soy allergy.

Even if a food supplement merely comprises fruits and vegetables, it is still advisable to consult your doctor before beginning it.

Adding a dietary fiber supplement could result in unwelcome gastrointestinal discomfort, such as gas, cramping in the abdomen, and bloating, if you’re not used to a high-fiber diet.

FDA Warning

Balance of Nature received a warning letter from the FDA in August 2019 that was sent (and made public), among other things, that they had “adulterated” nutritional supplements. According to the FDA, the items were not produced in accordance with Current Good Manufacturing Practice (CGMP), and more particularly, Balance of Nature did not put in place a system of procedures to guarantee the quality of their nutritional supplements.

In accordance with the FDA notice, Balance of Nature also failed to establish and adhere to documented procedures to satisfy the standards connected to product complaints, which is a problem for consumer safety.

Because the label information for Balance of Nature supplements did not adhere to requirements, the FDA additionally referred to them as “misbranded” supplements. It appears that Balance of Nature mislabeled some ingredients, such as the “wild yam,” which is actually a whole other plant.

Cost and where to buy Balance Of Nature products

Products from Balance of Nature can be purchased with or without a monthly subscription. Here are the costs for a one-time purchase:

  • Fruits and Veggies: $89.95
  • Fiber & Spice: $69.95
  • Whole Health System (Fruits, Veggies, and Fiber & Spice): $159.95

Supplements from Balance of Nature are also offered on Amazon, albeit at a somewhat higher cost.

If you subscribe and become what Balance of Nature refers to as a “Preferred Client,” you can save 33%, which lowers the costs to:

  • Fruits and Veggies: $69.95
  • Fiber & Spice: $49.95
  • Whole Health System (Fruits, Veggies, and Fiber & Spice): $109.95

When you sign up to become a Preferred Client, Balance of Nature additionally charges a one-time fee of $24.95.

It’s unusual to be charged an additional fee for subscribing to a supplement product, so be aware of this. If you plan to use Balance of Nature for a while, it makes financial sense to subscribe.

Although there are little details regarding this health coaching program on the website, being a Preferred Client does provide you access to a personal health coach.

Balance of Nature Pros and Cons

Here’s our take on the pros and cons of Balance of Nature overall as a brand.


  • Free of harmful additives
  • Clean supplement formulations
  • Can improve health of consumers with poor diet


  • Received FDA warning letter
  • No proof of third-party test results
  • Relatively expensive
  • Questionable health claims
  • Highly questionable research backing
  • Large capsules

Is It Worth Buying?

Balance of Nature Fruits, Veggies, and Fiber & Spice items may help improve your overall health by supplying nutrients and phytochemicals while also supporting your digestive health.

Balance of Nature can be a suitable choice if you don’t like fruits and vegetables or find it difficult to consume the recommended number of servings each day.

Moreover, the Fiber & Spice blend can be an excellent choice if you have trouble getting enough fiber in your diet.

A healthy, balanced diet full of fruits and vegetables is the best option, nevertheless. It is however important to note that the company has received an FDA warning letter.