Keto Shred Review [Do Ketogenic Diet Supplements Work?]

Welcome to our review of Keto Shred, a Ketogenic diet supplement from Sparta Nutrition.

There are loads of new weight loss products on the market, with Keto being the new buzzword in the weight loss supplement market.

Our product review will look at the science behind the product and whether you can trust Keto Shred and Sparta Nutrition, including user reviews.


Key Claims of Keto Shred

  • Enhances Metabolism
  • Reduce Appetite & Cravings
  • Increase Energy & Focus
  • Use Body Fat For Fuel

Key Features of Keto Shred

  • Thermogenic Exogenous Ketone Catalyst
  • Manufactured in FDA Registered Facility
  • Exotic Flavours
  • From $49.99
  • Paleo Friendly
  • Keto Certified
  • Gluten Free
  • Vegan friendly


What Is Keto Shred?

Keto Shred is a ketogenic fat burning supplement, designed to put your metabolism into a state of ketosis.

Described as a ‘Thermogenic Exogenous Catalyst’ Keto Shred acts as a metabolic stimulant to help your body achieve ketosis.

By getting your body into a state of ketosis, Keto Shred helps your body to burn body fat for energy, instead of glucose.  This helps your body burn fat and is known as a leading way to lose weight.


What Is A Ketogenic Diet?

The ‘Keto’ or Ketogenic diet is a very low carb diet, which puts your body into a ketogenic state which increases the level of ketone bodies.

Ketone bodies are produced from fatty acids in the liver during periods of fasting, starvation or low carbohydrate diets.

It is similar to the Atkins diet, with the purpose being that your body burns body fat for energy therefore helping you lose weight.

It involves reducing carbohydrate intake and replacing it with fat, with the intention of putting your body into a metabolic state called ketosis.

This metabolic state helps use fat to provide an energy source for the brain and body in the form of ketones.


Keto Certified

Keto Shred is ‘Keto Certified’.  This means the product meets the highest standards for Keto related products helping to build trust and credibility.

Keto Certification means the product contains no artificial colours, flavours or synthetic ketones.


Ingredients of Keto Shred

Source: Keto Shred Official Site

The main ingredients include:

  • Caffeine
  • GoBHB Salts
  • MCT Powder
  • Sensoril
  • L-Theanine
  • InnoSlim
  • Grains of Paradise

MCT Powder

MCT stands for Medium Chain Triglycerides and come from coconut and palm kernel oils and has been known to help you stay in ketosis, a fat burning state.


It is thought that people on a ketogenic diet are often deficient in magnesium.  Magnesium is an important nutrient and involved in over 300 enzyme reactions in the body.

Magnesium can help reduce the side effects of a ketogenic diet and is known to relieve muscle cramps, irritability and sleep problems.

Keto Shred contains 100mg per serving and it is recommended you take 200-400mg of magnesium if you’re on a ketogenic diet, so this is a helpful amount!

User Reviews

Looking at the user reviews of Keto Shred, the vast majority were overwhelmingly positive.  Most users rated the product highly and many users noticed considerable improvements in their energy levels.

Others experienced noticeable weight loss with people being impressed by the speed the changes occurred.

Another positive for the product and Sparta Nutrition, is that users have commented on the high level of customer service.

Some customers had questions about the product, and Sparta Nutrition responded, giving them the information they needed that convinced them to buy.

There is a section on the website where you can submit a question to the customer service team, should you require more information before purchasing.  For us this is an impressive feature!


Product Side Effects

There were very few reported side effects of Keto Shred, and mainly included symptoms such as: headaches, stomach cramps and gas.  However these do not seem specific to the Keto Shred, but are known side effects of a ketogenic diet.

Therefore, possible side effects may include:

  • Fatigue
  • Excessive thirst
  • Frequent urination
  • Anxiety, irritability
  • Hunger
  • Nausea
  • Weakness

If you experience any of these symptoms, know that is expected if you’re following a ketogenic diet but if you are unsure you should still consult a medical professional.

If you’re unsure whether the product is safe for you, or have any other health conditions you think could create complications you should consult a medical professional and also contact Sparta Nutrition.


Who Are Sparta Nutrition?

Keto Shred is manufactured by Sparta Nutrition, founded by Mustafa Khawaja and Murtaza Khawaja and located in New Jersey USA.

The founders are brothers who are bodybuilding and fitness enthusiasts. They wanted to create premium nutrition products and care about the consumers, they now distribute to over 50 countries worldwide.

One of the first things you’ll notice on the Sparta Nutrition website is the range of bright colours.  This is reflected in their product range and the number of unique, fun, interesting flavours available!  Some of the flavours include:

  • Fruity cereal
  • Apple cinnamon
  • Dragon fruit
  • Strawberry kiwi
  • Peach mango
  • Pineapple mango
  • Gum drop
  • Watermelon candy

Other product ranges from Sparta Nutrition include:

  • Protein
  • BCAA’s
  • Fat burners
  • Ketogenics

Our Verdict

This is the first time we’ve come across Sparta Nutrition, and we’ve been impressed.

Keto Shred seems to be a quality product, backed up by its Keto Certification.  This highlights the quality of the product but also Sparta Nutrition’s commitment to producing ethical products to a high standard.

We found that most people experience noticeable improvements to their energy levels and considerable weight loss in a short time after using Keto Shred.

This is a product that is backed up by science so you know this Keto supplement should help you get results. It also contains quality ingredients that help spark ketosis safely.

Lastly, Keto Shred is produced by a quality company in Sparta Nutrition who seem to have the consumers best interest at heart.

They understand the customer, and go to great lengths to provide product information and answer any questions you may have.

We like Keto Shred, but always consult a medical professional if you are unsure if this product is safe for you.


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