Plexus Slim is a weight loss powder which can be mixed with water for drinking. The manufacturer claims that it can help people lose weight effectively by making them feel fuller, as well as reduce cholesterol and blood sugar levels. In this post, we’ll give you a scientific and objective review of Plexus Slim.
What is Plexus Slim?
As said earlier, Plexus Slim is a weight loss supplement which combines a variety of ingredients to help people with their weight loss. It is available in small packets of powder, you should use a packet for each drink.
Keep in mind that there aren’t any scientific study on Plexus Slim. Nevertheless, its active ingredients are studied separately and proved to have significant effects on weight loss.
What are the main ingredients of Plexus Slim?
Basically, Plexus Slim is made of 4 main ingredients:
Chromium is known as a necessary mineral which plays an essential part in metabolizing protein, fat, and carbohydrates. Thus, it is one of the most popular ingredients in many weight loss products.
Many studies suggest that this substance can enhance insulin sensitivity and control of blood sugar levels. In the form of picolinate, it would also reduce carb cravings and appetite of some people.
Thanks to these effects, you will consume fewer calories as well as burn more fat to lose weight more effectively.
This is another popular ingredient for weight loss which is extracted from tropical fruits. Some clinical studies have proved a link between weight loss with consumption of garcinia cambogia.
This effect might be caused thanks to a natural substance known as HCA or hydroxycitric acid. This element can impair the ability of your body to store excessive energy and block fat-producing enzymes to help with weight loss.
More importantly, garcinia cambogia can increase the levels of the hormone serotonin, thus reducing the appetite.
Plexus Slim also contains coffee beans which aren’t roasted. Thanks to a high level of caffeine, this ingredient can enhance the metabolic rate in your body up to 10 percent.
However, the main effect for losing weight mainly comes from chlorogenic acid, which can reduce the number of carbohydrates absorbed from the gut and result in lower levels of insulin and blood sugar.
Alpha-lipoic acid (ALA)
The final ingredient found in Plexus Slim is ALA or alpha-lipoic acid, which is an important fatty acid for energy metabolism.
It is basically a powerful antioxidant which might aid in losing weight. Your body can make all of the necessary ALA. Also, it naturally occurs in some foods, meaning that you can acquire a small amount of this acid from what you consume every day.
Many studies reveal that ALA would reduce levels of blood sugar and aid in relieving signs of nerve damage in those with diabetes.
More importantly, this ingredient can lower the risks of inflammation related to liver disease, insulin resistance, heart disease, cancer, heart disease, and other health issues. However, larger research should be conducted to assess the effectiveness.
Side effects and safety
While there aren’t any studies about side effects and safety of using Plexus Slim, all of the ingredients in this supplement are basically safe when used at the recommended dosage. But just like other diet supplements, it still needs more research on the long-term effects.
Some people might face some unpleasant yet non-serious symptoms like constipation, stomach ache, nausea, gas, and bloating.
Also, Plexus Slim contains caffeine, an ingredient that might cause some side effects like insomnia, anxiety, dizziness, and headaches if taken too much. For this reason, it is recommended to use Plexus Slim at the recommended dosages.
In overall, we can see that there are a few ingredients and substances in Plexus Slim which can help people lose weight effectively in the short run.
However, it is still unclear of the exact amount of these ingredients. Thus, it is impossible to determine whether they would have a considerable effect.
Also, there isn’t any research on the long-term impact of this supplement.
For these reasons, you should consider carefully before deciding to purchase Plexus Slim. Also, make sure to combine it with exercises and a healthy diet to get the best results.