Greens supplements are one of the fastest growing supplement products in the health and nutrition market. Healthy vegetables and superfoods that have been compounded into a powdered form, often containing nutrient rich foods such as herbs, barley grass, wheat grass, legumes, fruits, broccoli, spinach and other vegetables.
“Only 1 in 10 Americans eat enough fresh fruit and vegetables” – CDC
Greens supplements are basically the perfect formula to help you improve your health and how you feel!
Benefits of Greens Supplements
Most of us are aware of the benefits of fruit and vegetables but the majority of us don’t consume anywhere near enough as we should. A study by the Centre for Disease Control and Prevention (CDC) found that only 1 in 10 Americans eat enough fresh fruit and vegetables!
The good thing about greens supplements is they provide rich nutrients from certain fruit and vegetables that many of us never eat or have even heard of!
- Improved mental clarity
- Healthy skin and hair
- Reduced stress
- Supports healthy immune system
Greens supplements can help reduce:
- Obesity
- High blood pressure
- Various cancers
- Diabetes
- High cholesterol
Help Restore Your PH Balance – Many of us consume far too many acidic foods and even those of us who train and workout often consume more meat and protein based foods than fruit and vegetables. This can mean our bodies are more acidic than alkali causing an imbalance. Signs of acidity are:
- Fatigue
- Irritability
- Depression
- Acne and skin problems
- Headaches
- Digestion problems
If you suffer from any of these symptoms, imagine how good and energised you could feel with a better PH balance?
The increased level of nutrients and vitamins provided by greens supplements will restore your PH levels, which has been proven to improve mental clarity and focus and have an incredible effect on your energy levels.
There’s a lot of hype at the moment about the benefits of superfoods and the power of green juice and supplements, but what are they for? How do greens benefit us?
Most of us don’t get anywhere near as much fruit and vegetables in our diet as we should. Even those of us that like to think we’re reasonably healthy and hit the gym are probably consuming too many acidic foods, messing with our body’s PH levels.
If you’re body is too acidic, you probably feel quite lethargic, you may have skin problems, stubborn body fat, and not to mention sleep problems and depression! Not the most attractive feeling, especially if you’re single and looking for love!
As I write this at the end of November, heading into the depths of winter with dark mornings, short dark days, fighting coughs and sneezes at the office, I’m probably not the only one feeling a bit drained and fatigued.
It’s the time of year when our faces and bodies get barely any sun, no vitamin D or fresh air. Yet it’s also a time when we’re being our most sociable, Christmas is approaching and we’re at parties, meeting up with old friends, looking for love or to attract that special someone just in time for the festive period.
So it’s not the best time to be pasty and feeling rough!
So how can greens juice make you more attractive?
Researchers at Leeds and St Andrews Universities have discovered that by eating enough fruit and vegetables, you get a healthier, more attractive glow than you would by getting a sun tan! The healthy glow from eating fruit and vegetables is known as ‘carotenoid coloration’ and three quarters of those surveyed said it was a more attractive look than ‘melanin coloration’.
“Healthy glow from fruit and vegetables more attractive than sun tan!”
So if fruit and vegetables can make you look more attractive, as well as provide loads of other health benefits, it makes sense to get as many quality nutrient rich fruit and veg down you as possible. One great way to consume all of your body’s vitamin and nutrient needs is through green juice!
Greens juice can provide you with nutrients and vitamins from different fruits and vegetables that many of us have never heard of, check out what it contains and the benefits below:
Moringa – Provides all of your body’s amino acid needs. Amino acids are the building blocks of protein, needed to help build, grow and repair muscles.
Mint – nutritional herb which is known to help reduce stress, reduce indigestion and improve your skin.
Chlorella – high in protein and healthy polyunsaturated fats
Spirulina – a good source of plant protein and high in calcium and iron.
Beets – a superfood high in folate and manganese, known to help with bone development, healing wounds, and your metabolism.
Matcha Green Tea – high in antioxidants which reduce stress, regulates hormones and reduces appetite.
Wheatgrass – high in amino acids and minerals.
Ashwagandha – a combination of minerals, vitamins and herbs that help the body cope with stress and changing environments
Turmeric – a spice that contains powerful antioxidants.
Coconut Water – high in potassium and helps transport vitamins around the blood stream.
Lemon – helps restore your PH levels and alkalize your body.
One of the most important parts of attractiveness is how you feel. If you feel good about yourself that will show through in your face and how you carry yourself giving you more confidence.
So whether you want to start feeling fresh and rejuvenated, have more energy, and want a healthy attractive glow, maybe you should consider greens juice.
Conclusion
Whilst we advocate trying to get as much of your vitamins and nutrients from your natural diet, it’s hard to ignore the obvious benefits of greens supplements. Greens supplements actually give you a load of nutrients from a huge number of different vegetables that you yourself are unlikely to find or buy in your local supermarket, only it’s in powdered form. For your everyday person or even fitness enthusiasts, getting enough greens in your diet can be a struggle especially when you’re focused on protein consumption. It’s recommended that a third of our diet should be vegetables and only 10-15% should be protein/meat.
With benefits such as increased energy and mental clarity, reduction in fatigue, disease and skin problems, it’s clear that we could all benefit from boosting our nutrient intake through greens supplements.