Venus Factor Review: Legit Weight Loss System?

The weight loss and dieting business is abuzz with a lot of ‘solutions’ on the internet on how to achieve the target healthy weight and perfect body. Some of these hyped solutions could just be gimmicks and a money pit with no real results.

Some of these solutions make fraudulent claims that can be difficult to spot. They use deceptive marketing techniques and often twist scientific research to sell their product.

Venus Factor is a weight loss program specifically targeted for women. It is designed to help women lose weight safely and naturally using a 12-week weight loss program that activates the “female fat loss hormone”- lectin.

Research has found that this hormone plays a huge role in obesity and weight loss. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans.

The Venus Factor System claims to help you activate this female hormone and start melting off fat effortlessly.

In this review we’ll look into what is Venus factor, effectiveness and customer reviews.

Let’s dive right in.

What is the Venus Factor System?

The rate of metabolism automatically slows down as we advance in age. This diet and fitness system has taken a new approach to weight loss for women. Traditional weight loss programs are more difficult and exhausting since they involve eating small portions and working out. Venus factor claims to give you an easier way to losing wait by targeting the lectin hormone.

The Venus Factor

Venus Factor System is an online weight loss program that has been specifically curated for women who are looking to burn stubborn fat without having to do intense dieting and exercise regimes.

This comprehensive system is based on new research that has found lectin a hormone in the female body which is referred to as “satiety hormone” or the “starvation hormone.” As the name suggests it keeps humans from starving or overeating which could lead to obesity.

Some of the claims are:

  • It’s able to turn women of all ages into “women who can eat whatever they want without gaining weight.”

  • It’s the “future of female weight loss.”

  • Every 10 pounds you lose will look like 20 pounds.

  • The diet will teach you which foods make losing “even a single pound” impossible.

  • They have discovered a “female fat loss loophole.”

  • The diet leads to weight loss no matter how much bread, pizza, or pasta you eat each week.

  • You’ll learn seemingly supernatural secrets that celebrities you know by name are using.

The program elaborates on how the natural ingredients mentioned work with the female fat loss hormone giving research and clinical studies evidence to support the hypothesis. In addition, the Venus Factor system also provides you with meal plans, a virtual nutritionist and a nutrition calculator to help you maximize on the things you’ve learned. It also comes with a 12-week workout regime you can follow to boost your weight loss even more.  

Here’s a sneak peek of the program breakdown:

  1. 12-Week Fat Loss System

    • Part 1: 12 Week Weight Loss Nutrition Program

    • Part 2: A New Way to Measure Progress

  2. Workouts

  3. Virtual Nutritionist

  4. Nutrition Calculator

This digital program is available to you as soon as you purchase on a direct link which means you can get started immediately.

Who is behind Venus Factor System?

The author of Venus Factor System is John Barban a nutrition expert and conditioning coach. John currently works at the University of Guelph and focuses on helping women lose weight naturally and safely.

How the program works

The Venus Factor 12-Week Fat Loss System is touted to work by controlling leptin levels. Leptin is a hormone produced by fat cells which works by regulating appetite; such that when your leptin levels rise, your appetite decreases and as leptin decreases your appetite increases.

People who are obese can develop leptin resistance which is similar to diabetes caused by insulin resistance. People who are leptin resistant still feel hungry despite an increase in leptin levels.

These two health conditions often go hand in hand. People with higher leptin levels are more likely to also have insulin resistance, and both conditions have a strong relationship with obesity.

The Venus Factor System Overview

Venus Factor System is a comprehensive 12-week program that provides women with an easy, weight loss system that naturally activates the female fat loss hormone. It’s based on research and offers women a practical and sustainable approach to losing weight. The program claims to show you exactly what ingredients to take to activate the fat loss hormone. The ingredients are natural and can be found at your local grocery store or health food store, and the recipes are super easy to prepare and cook.

Table of Contents

The program also comes with simple step-by-step instructions, photos and lists where needed. You also get access to the Nutrition Calculator and a Virtual Nutritionist, so you can plug in your own food preferences and customize the program.

Here’s a detailed look at what you can expect from the program:

12-Week Fat Loss System

Part 1: 12 Week Weight Loss Nutrition Program

  • Part 1: 12 Week Weight Loss Nutrition Program

    • How to Get Started

    • What is the Program

      • Your New Venus Family

      • Balance

    • Gender Differences in Metabolism

      • Leptin

    • Nutrition Science

      • Eat Up Days vs. Cheat Days

      • Disinhibited Eating – Good Food vs. Bad Food Thinking Must Go

      • Hot Button Foods

      • Meal Timing and Meal Frequency

      • Ego Depletion

    • Calories

      • Deficit vs. Maintenance

      • Metabolic Rates

      • The Theory of Fat Availability

    • The Reverse Taper Protocol

    • Using the Virtual Nutritionist

      • Inputs

      • Outputs

    • 12-Week Undulating Metabolic Override Program

      • Permission to be Imperfect

    • Introduction to Meal Planning

    • Meal Plans

    • Supplements

  • Part 2: A New Way to Measure Progress

    • Weight vs. Shape

      • Thinner Isn’t the Only Answer

      • What Determines Your Shape?

    • The Venus Index Measurements

      • Height-To-Waist Ratio

      • Waist-To-Hip Ratio

      • Shoulder-To-Waist Ratio

    • How to Take Your Measurements

    • Example Guide

In addition to this, you also receive a 12-week workout regime, the Virtual Nutritionist and the Nutrition Calculator.

Nutrition Calculator


It’s difficult to accurately judge the effectiveness of the Venus Factor 12-Week Fat Loss System due to a large number of fraudulent reviews online.

Eating fewer calories than you’re burning and exercising regularly can indeed help you lose weight. Practicing healthy habits that Venus factor suggests goes a long way.

Meal plan

Although the actual content in the Venus Factor diet reiterates many basic nutrition concepts that may help with weight loss, the main problem with the program is its deceitful marketing.

Customer Reviews on Venus factor

Let’s look at some genuine Venus factor reviews of this product.

“This program has become very popular lately especially amongst women. The reason being is that women and men lose weight differently as our bodies respond very differently to a hormone called Leptin. Women produce 3 times more Leptin than men but are also less responsive to this fat burning hormone signals making it difficult to lose weight.
This system introduced a process known as “metabolism override” that resets the leptin levels and maintains the metabolism. Thus, it put the body back on the fat burning track without affecting your body rhythm.”

“What a waste of time and money. If you sign up for the program, you are then bombarded with offer after offer trying to dig more money out of your pocket. This guy’s expertise is in marketing.”

It has a 4.4/5-star rating on amazon which is quite a fair score.

Pros and cons

Here are some of the advantages and disadvantages of this program.


  • relatively cheap compared to other programs

  • can be used no matter your fitness level

  • doesn’t involve fasting

  • doesn’t require you to take supplements


  • only for women

  • no evidence that the diet plan is more effective than other programs

  • most of the information in the program is available from free sources


Venus Factor System is a science-based weight loss program designed specifically for women who are battling hormonal changes and the slow metabolism arises as we age. It combines strategies of dieting and exercising which fall under the term Metabolism Override.

It’s a fairly easy program that focuses on getting certain ingredients into your diet to activate lectin the female fat loss hormone. While this hormone does play an important role in controlling your body weight, it’s only one part of a complex weight loss puzzle.