Ideally, adults should be eating at least 2 to 3 cups of these vegetables per day: kale, spinach, Swiss chard, collard greens or broccoli leaves. However, Americans are not eating enough leafy greens, and we know that green vegetables are important for our health. These plants are chock full of nutrients that can slow cognitive decline, help prevent cardiovascular disease and clear skin.
While a diet rich in whole foods is the best way to ensure your nutritional needs are met, adding greens supplements to your diet can be highly beneficial if you have food aversions to leafy greens or limited access to fresh produce.
Research shows that consuming an ample amount of fruits and vegetables is important to overall health, but less than 12% of adults in the United States take advantage of this practice.
Beyond Greens is a nutritional superfood powder that claims to improve gut health, detoxify the body, and support a healthy immune system. It’s gentle on the stomach, keeps you fueled throughout the day, and contains no stimulants, fillers, or artificial ingredients.
In this beyond greens review we do a deep dive into the key ingredients and components in beyond greens as well as their role in producing general well-being and promised additional benefits.
Does beyond greens offer the proposed health benefits it claims? Is beyond greens worth buying? Let’s dive into this beyond greens review so you can find out if it’s worth adding to your supplement routine.
What is Beyond Greens?
Beyond Greens is a Greens Powder Supplement that claims to improve immunity and digestive health, increase energy levels, and aid in weight loss. It’s made by Live Conscious, a nutritional supplement company that was previously called Live well.
It is claimed that it accomplishes this primarily by promoting a healthy gut microbiome. The mouth, esophagus, stomach, small intestine, large intestine, and anus are all considered to be parts of the “gut,” which also refers to the entire digestive system. Since our gut is involved in so many vital processes like digestion, immunity, and general health, maintaining proper gut health is essential.
According to numerous Beyond Greens reviews, the company says it improves health by utilizing organic and natural components that have a long history of success around the world. Also, they provide other goods like the Live Conscious Probiotic Mix, which helps support healthy digestion.
Beyond Greens formula is a natural source of nourishment that enhances the body’s immune system. It contains various substances that are good for overall health, including probiotics, prebiotics, echinacea flower extract, Rhodiola root extract, and functional mushrooms.
The majority of this supplement’s added advantages, such its immune-boosting antioxidant capabilities, come from whole foods like fruits and vegetables. Beyond Greens is non-GMO and free of gluten, dairy, soy, and shellfish. It is keto-friendly and vegan and free of preservatives and artificial sweeteners.
It contains stevia for sweetness, which is a calorie-free natural sweetener.
Although the manufacturer claims that the ingredients in Beyond Greens are third-party tested, no official seal on the packaging confirms it.
About Live Conscious company
Live Conscious was founded in 2014 with the intention of improving people’s lives. The company uses organic greens and natural ingredients proven to improve health in all of their products.
According to the live conscious website, “Our mission is simple, our approach: holistic. We want you to show up in the world as your truest self, which can only be done amidst true health. We are here to support you on your path to health-lightenment – mind, body, and spirit.”
Live Conscious produces a variety of dietary supplements for heart health, digestive health, and other conditions. They committed to planting a million trees in a single year. Furthermore, they use 86% less plastic packaging in their products, demonstrating that they are environmentally conscious.
Beyond Greens is their best-selling product. It contains 14 ingredients that provide the user with enough energy for the day as well as a full-body detox.
Beyond Greens Ingredients
Beyond Greens contains 14 ingredients. Since there are no proprietary blends or complicated formulas, each ingredient dose is clearly listed on the label.
These active ingredients help with a variety of health issues, including energy boosts and mood stabilization. They also contribute to better gut health through prebiotics and immunity.
The supplement’s most notable selling point is that it promotes overall body wellness. From head to toe, cognitive function, attention, gastrointestinal health, and immunity are all addressed.
Rhodiola root 50mg
It’s no surprise that athletes frequently use Rhodiola rosea, with so many benefits and the ability to reduce stress in just over a week. This European and Asian herb can help you achieve your fitness goals because of its antioxidant properties.
Antioxidants are substances that help protect our cells from the harmful free radicals in our environment. Free radicals are unstable molecules that have been linked to health issues such as cancer.
When consumed, its roots are adaptogens, which help the body adapt to high stress levels. Rhodiola root has been used for centuries in Scandinavian countries to treat fatigue, depression, and anxiety.
People with chronic fatigue who used Rhodiola for treatment experienced improvements in mental clarity, mood, stress symptoms, and concentration in just over a week, according to studies.
Unlike this study, another 2018 review found that Rhodiola did not improve exercise performance. The typical dose of this plant extract that has been shown to be beneficial in previous research is at least 400 mg.
Only 100 mg are present in each serving of the Beyond Greens supplement, and no additional nutrients for boosting energy or elevating mood are present. As a result, while this supplement may provide a modest energy boost, it is unlikely to have a significant impact on your performance.
In summary, Rhodiola root has the following benefits:
- Reduces stress and anxiety
- Helps with depression
- Improves mental clarity
- Reduces fatigue
- Helps control diabetes
- Has anti-cancer properties
Matcha Leaf 200mg
Matcha leaf has gained popularity and is frequently used in lattes, teas, sweets, and coffee shots. It has a distinctive nutrient profile. Green tea leaves from the Camellia sinensis plant are used to make matcha, a powder.
Green tea and matcha are grown in distinct ways. The tea plants are shade-grown for three to four weeks prior to harvest while making matcha. This technique increases the amount of caffeine and theanine that the plants produce, giving matcha its distinctive nutrient profile.
Due to the fact that matcha contains the entire tea leaf, it is usually stronger than conventional green tea.
It contains a lot of antioxidants, which help your health by preventing cell damage and lowering your risk of getting chronic diseases. It also benefits the liver and reduces the risk of liver disease.
Matcha is rich in caffeine and amino acids. Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases. Some studies also suggest that the catechins and caffeine found in matcha may have a mild beneficial impact in weight loss and management.
Moreover, it provides l-theanine, which has been demonstrated to increase alertness and help prevent energy crashes that can frequently happen when using caffeine.
In the majority of studies, matcha dosages of at least 1,000 mg were required to yield any benefit.
In summary Matcha powder has the following benefits:
- High in antioxidants
- Protects the liver by flushing out the toxins
- Improves brain function
- Has anti-cancer properties
- Helps concentration because it contains caffeine
- Helps lose weight
Organic Reishi mushroom 25mg
Reishi mushrooms (Ganoderma lucidum) have been a part of some traditional medicine practices for more than 2,000 years.
Organic reishi mushrooms are frequently used in Asian cooking. They contain nutrients that might bolster the immune system, battle stress, and lessen inflammation. They might help ease the discomfort brought on by chronic conditions like backaches or arthritis.
Reishi has been used to boost the immune system, reduce stress, improve sleep, and reduce fatigue. People also take reishi for health conditions such as:
- high blood pressure
- high cholesterol
- cardiovascular disease
- liver or kidney disease
- Respiratory disease (such as asthma)
- Viral infection (such as influenza)
There is some scientific evidence of its effectiveness, including laboratory studies and some small human studies.
According to a 2012 study of breast cancer patients in remission, those who consumed a green supplement like Beyond Greens felt less worn out. According to another 2008 study, those who drank this green powder had increased white blood cell counts, which can be a sign of a stronger immune system.
Some of the ways that reishi mushrooms work to promote better health include:
- activating cytotoxic receptors (NKG2D/NCR)
- inhibiting cell proliferation
- suppressing vascular endothelial growth factor
- increasing plasma antioxidant capacity
- enhancing immune response
- converting excess testosterone to dihydrotestosterone
Cordyceps Mushrooms 25mg
Cordyceps is a fungus that lives on certain caterpillars in the high mountains of China. It is sometimes used as medicine. For at least 300 years, the Chinese have used mushrooms to treat fatigue, cough, kidney problems, and more.
A small, double-blind research on 20 older men found that consuming 333 mg of cordyceps three times a day for 12 weeks significantly improved exercise performance compared to a control group.
The majority of dietary supplements involve cordyceps created in a lab. Although cordyceps are commonly referred to as fungus, they are not true fungi when they are grown in a lab.
A recent study shows this mushroom can be a potent anti-inflammatory agent in our bodies.
It may do this by blocking proteins that cause inflammation when they’re activated, which are often the same proteins responsible for making you sick.
Cordyceps can boost immunity by stimulating immune system cells and certain chemicals. It also helps fight cancer cells and reduce the size of tumors, especially in the case of lung and skin cancers. Natural cordyceps can be difficult to come by and expensive.
Organic Turkey Tail Mushroom 25mg
The turkey tail mushroom (Coriolus versicolor) is a type of fungus. It contains two substances that are utilized in medicine, polysaccharide peptide (PSP) and polysaccharide krestin (PSK).
Turkey tail mushrooms can be found growing on tree stumps and decaying tree wood. The PSP and PSK found in turkey tail mushrooms may help inhibit the spread of cancer and strengthen the immune system.
Turkey tail mushrooms are used to enhance the effectiveness of radiation and cancer medications. They are said to have antioxidant and immune-boosting qualities.
According to a 2016 study, they contain substances called flavonoids and prebiotics that have been shown to help the immune system. Prebiotics are advantageous fibers that promote intestinal health.
One tiny 2014 study found that eating a turkey tail extract for eight weeks increased the quantity of beneficial bacteria in the intestines.
There isn’t any solid scientific evidence to back up its usage for illnesses including UTIs, muscle weakness, or weariness.
Organic Lion’s Mane Mushroom 25 mg
A native of Asia, the lion’s mane mushroom is supposed to boost digestion, immunity, brain and memory function, and reduce inflammation.
A few studies back up the positive effects lion’s mane mushrooms have on the immune system and inflammation. Yet the majority involve animal experiments.
Patients in a different small trial with colitis reported improved gastrointestinal symptoms when taking lion’s mane. Other research, however, finds no benefit.
The lion’s mane mushroom (Hericium erinaceus) is being studied for its potential to fight neurological disorders such as Alzheimer’s and Parkinson’s. A small human study of 30 people examined the main effects of Lyons Her on men and women aged 50–80 years with mild cognitive impairment.
After taking 250 mg of mushroom powder three times a day for 16 weeks, there was significant cognitive improvement compared to the placebo group.
An article published in the Journal of Traditional and Complementary Medicine explains that mushrooms help the brain by stimulating the growth of nerve cells.
Originally from Japan and Taiwan, chlorella is a single-celled freshwater green algae. Chlorella must be used as a supplement since the human body cannot digest the hard cells of the plant. Chlorella is found in many super green foods mixes.
Nevertheless, protein makes up between 50 and 60 percent of the weight of chlorella, which is a very nutrient-dense algae. Moreover, it provides vitamin B12, which is sometimes lacking in people’s diets, particularly if they don’t consume meat frequently. As we age, so does our capacity to absorb vitamin B12.
Chlorella also helps your immune system become more effective at warding off illnesses and infections. This chemical has the ability to boost immunological responses, aiding in the defense against any dangerous microorganisms entering the bodily cells. Healthy adults who consumed chlorella in one study reported improved immune function.
Chlorella is a superfood that has amazing health benefits. It contains significant amounts of iron, calcium, magnesium, and phosphorus as well as being high in fiber. Studies suggest that magnesium may help to regulate blood sugar. Also, our bodies eliminate heavy metals like lead or mercury more quickly because chlorella clings to them. The poisons we accumulate over time may be easier to get rid of as a result.
Echinacea Purpurea 900mg
Echinacea Purpurea is a powerful plant that has been used for millennia to strengthen the body’s defenses against disease. It has a lot of antioxidants, which can help shield us from disease-causing substances in the environment.
Echinacea has earned the nickname “Purple God” among Europeans for its capacity to fight off infection while also enhancing mental clarity. Keep in mind these advantages the next time you’re under stress.
Echinacea has a few advantages for cancer patients as it helps eradicate cancer cells or inhibit their growth. It was demonstrated in a different test-tube experiment that this chemical was capable of killing cancer cells in the pancreatic and colon.
Echinacea’s fibers help persons who are at a higher risk of developing ulcerative colitis or Crohn’s disease—two inflammatory bowel disorders that affect thousands of Americans each year—have more gut flora.
According to one study, using echinacea along with other vitamins and minerals like zinc, selenium, and vitamin C helped decrease the symptoms of respiratory infections. Moreover, it seems to have a unique set of benefits that don’t depend on any additional nutrients.
Milk Thistle Seed 200mg
For centuries, people have used milk thistle, a shrub with purple blossoms. It’s crucial for liver health and could guard against gallbladder problems. Moreover, it can shield your liver from toxins and detoxifies your entire body.
The anti-inflammatory and antioxidant qualities of this superfood extend the uses of milk thistle much beyond what you might anticipate. This tiny seed will make anyone’s life happier by promoting physical health.
Silybum marianum, the primary component of milk thistle, has antioxidant properties that support liver protection. Moreover, it has antiviral and anti-inflammatory components to aid patients who may already have organ damage in battling conditions like infection or liver damage.
LactoSpore (Bacillus coagulans) 3mg
LactoSpore is a proprietary probiotic manufactured by Sabinsa that is marketed as one of the most well-absorbed strains. It includes the helpful bacteria Bacillus coagulans, which is thought to enhance digestive and immunological health.
Taking B. coagulans has been demonstrated to be beneficial for those with diarrhea and irritable bowel syndrome in several investigations (IBS). The advantages of this probiotic for the general populace have not yet been established.
More research is needed before its use can be confirmed in broad populations.
Fructooligosaccharides also known as FOS are a form of prebiotic fiber that can aid in the growth of beneficial bacteria in our guts. Natural sources of these fibers include entire foods including asparagus, leeks, onions, and bananas.
Recent animal research demonstrated the potential of FOS to fight against Salmonella infections, a prevalent type of food-borne disease.
Moreover, it enhances digestive function and reduces appetite, which may help you feel fuller for longer after meals.
Acacia Gum 190mg
Acacia is a soluble fiber with several proposed health benefits, including the reduction of sore throats and coughs. Moreover, it is thought to help in weight loss.
According to a 2012 randomized research, people who took 3,000 mg of acacia gum daily for six weeks lost more weight than those who took a placebo.
Comparing this dose to what is in Beyond Greens, it was noticeably greater. So, it’s conceivable that the quantity in this product is insufficient to have this impact.
Xylooligosaccharides, or XOS, are a type of prebiotic fiber that is commonly found in supplements. The advantages of these fibers for digestive health are similar to those of FOS, but they don’t require as large a dose.
Both FOS and XOS are effective at improving gut health in people with type 1 diabetes. The efficacy of XOS was demonstrated in a pilot trial among people with type 2 diabetes.
Another 2016 study discovered an improved balance of healthy bacteria in the gut after six weeks of XOS-containing rice porridge.
Ceylon Cinnamon Bark 314 mg
Ceylon cinnamon, also known as “true cinnamon,” is made from the inner bark of the cinnamon tree. Ceylon cinnamon is the highest quality cinnamon because it contains less of coumarin, a potentially harmful ingredient.
People who consume ceylon cinnamon frequently have a longer life span due to the reduction of oxidative stress and inflammation.
Several studies have demonstrated the advantages of cinnamon. Particularly, one study discovered that it could reduce inflammation.
Health Benefits of Beyond greens
The following are some health advantages that your body receives from the combination of substances we discussed in this Beyond Green review:
- aids in maintaining a strong immune system
- encourages intestinal health
- promotes healthy cleansing of the entire body and produces clean energy.
- the ingredients in Beyond Greens may boost immunity, but it’s unclear how much of a dose is required to do so.
We have seen that each component is very important. Every component contributes a healing quality that leads to whole-body healing. Hence, practically all bodily systems gain as a result of the process.
So far, the probiotics appear promising. Customers should be aware that there isn’t an one ideal dosage because different strains can have varied effects on the body. How your body may react to probiotics depends on a number of additional factors, including age and genetic composition.
Customer Reviews on Beyond greens
Now you know about the ingredients and health benefits of 8 greens, what do real users say?
Our in-depth research discovered the beyond greens supplement has 3326 customer ratings and scores an average rating of 4.4 stars out of 5 stars on Amazon.
Here are some of the reviews of Beyond Greens powder supplement:
“It tastes pretty good! First thing I do is take it every morning with a glass of water before having anything else. I was diagnosed with Hypothyroidism so finding something to support my health was hard until I came across Beyond Greens and am now giving it a go. Was about to purchase AG1 but the price point is way too high. This is definitely more reasonable.”
“It’s literally impossible to mix it with water. All of the powder clumps. The only way i was able to mix it, is putting it in a water bottle and vigorously shaking it for a minute or so. Then you have to chug it very fast. Taste is not pleasant, but not so bad that you can’t swallow ether. Not impressed at all.”
Irina – Amazon
Potential Side Effects
First hand experiences suggest Gas, bloating, and diarrhea are the most commonly reported side effects of taking Beyond Greens.
There are a few extra concerns to be aware of as well:
- Rhodiola may result in dry mouth or vertigo.
- Because it contains four different kinds of beneficial mushrooms, people with a mushroom allergy shouldn’t consume this product.
- Given that it contains matcha powder, folks who are sensitive to caffeine may not want to consume it. It is a tiny dose, though, so the product probably doesn’t contain a lot of caffeine.
- In excess, cinnamon may have negative effects on the liver. Although coumarin, the substance suspected to be the cause of this risk, is present in some forms of cinnamon, these are not found in Beyond Greens. Also, the quantity of cinnamon in this product is not regarded as a significant dose.
Cost and where to buy Beyond greens
A one-month supply of Beyond Greens costs $31.95 directly from the manufacturer, which is a rather reasonable price. You save more money the more you purchase. The price is $28.99 per month for a 2-month supply and only $24.95 per month for a 4-month supply.
Beyond Greens is also available on Amazon, although the price is higher at $39.99 or $37.99 when you enroll in their subscribe-and-save program.
For returns, there is a 365-day money-back guarantee as long as the item has not been used.
Although it says on the internet that you can return unsealed merchandise as well, I was unable to locate the deadline.
- Fill in bullet list
- Ingredients are 100% natural and of excellent quality.
- Flavors are all-natural
- A third-party tests every batch
- The product comes with a money-back guarantee.
- Fill in bullet list
- Some customers have complained that the green powder stuff tastes nasty.
- Although it claims to be third-party tested, it does not have a verified seal.
- The majority of the chemicals aren’t in clinically effective doses.
Beyond Greens is a supplement that combines a number of beneficial nutrients that may aid in the consumption of more fiber and antioxidants. It is intended to complement the diet rather than replace other nutrients.
Many doses of the ingredients are probably insufficient on their own to satisfy your nutritional needs. Thus, we advise starting this medication only after you have remedied any vitamin deficiencies through sufficient nutrition, eating a balanced diet, and exercising.
Similar with most supplements, some Beyond Greens users report moderate side effects like bloating and allergies to some mushrooms. It is therefore important to speak with a qualified healthcare professional before adding this nutritional supplement to your diet.