Energy Renew: Legit Supplement? [2023 Reviews]

Energy Renew is an all-natural, delicious, dietary beverage supplement that boosts the cell’s energy levels. Energy Renew’s potent blend of plant-based antioxidants helps support how your body makes and expends energy.

Gundry MD Energy Renew is a supplement that can give you an all-day boost of energy so you can put the coffee cup down for good. It contains all-natural ingredients to eliminate fatigue and brain fog, among many other benefits.

Energy Renew supplement promises an energy boost without compromising your health. It contains D-ribose, Acetyl-L-Carnitine, and a polyphenol blend that claims to improve energy, boost metabolism, and reduce inflammation.

In this Energy Renew review we do a deep dive into the key ingredients and components in Energy Renew as well as their role in producing general well-being and promised additional benefits.

Is Energy Renew worth buying? Is it safe? Let’s dive into this Energy Renew review so you can find out if it’s worth adding to your supplement routine.

What is Energy Renew?

Gundry MD Energy Renew is a dietary supplement that is designed to help increase energy levels, promote better focus, improve recovery, and prevent age acceleration. As its name suggests, this supplement helps provide an all-day energy boost, and it can also improve weight loss and fat burning.

The National Coffee Association’s comprehensive report shows that 62% of people in the US drink coffee every day. The average coffee drinker has at least 3 cups a day just to stay awake and alert. We all need an extra boost of energy now and then considering our busy schedules. Some of us may rely on caffeine stimulants like coffee to keep us going throughout the day.

Energy Renew Reviews

Energy Renew is one of the most popular powdered supplements produced by Gundry MD, and since this company is well-known both in the US and globally.

Energy renew is a powder supplement that comes in passionfruit flavor. It has the following health benefits:

  • Feeling awake and refreshed throughout the day.
  • Supporting a healthy metabolism.
  • Boosting mental clarity and Reducing brain fog.
  • Protecting your body from free radicals.
  • Improving skin quality and texture.

The other major ingredient is a collection of plant-based polyphenols. Polyphenols are natural compounds that have begun to be included in natural energy drinks, based on some reports that they can restore energy levels, as well as have anti-aging and antioxidant effects.

Energy Renew is an all-natural product produced in a GMP-certified facility, to ensure safety and quality standards are adhered to. The company is also big on transparency with each product being sent to third-party labs for testing and quality checks.

The efficacy of these products has not been confirmed by FDA or Health Canada approved research.

Before we indulge a thought of purchasing this supplement we need to know about the formulator.

Who is behind Energy Renew?

The nutritional supplement industry is not strictly regulated and as such you should purchase products from companies that adhere to the highest manufacturing standard and have a solid scientific backing for their product that said, take a closer look at Gundry MD, the manufacturer of energy renew.

Dr. Steven Gundry

Dr. Steven Gundry is the brains behind Gundry MD supplements. He has been practicing as a cardiac surgeon for more than thirty years. Dr. Gundry is one of the world’s pre-eminent doctors.

Dr. Gundry has operations in more than thirty countries and holds patents for some of the incredible complex instruments used in heart surgery in this century.

Dr. Gundry wears a lot of hats, he is also an author of several New York Times best-selling books.

Gundry MD’s mission statement is:

To dramatically improve human health, happiness, and longevity through a unique vision of diet and nutrition.”

He creates plant-based dietary supplements that might help improve health, happiness, and longevity. One of the company’s beliefs is that when you have a healthy gut, you can see improvements in health and weight loss.

Dr. Gundry believes that the best approach to health is a proactive approach, and that includes focusing on your gut health. It is the very reason Dr. Gundry founded a supplement company.

Gundry advocates for holobiotics – the theory that a healthy body is one where all microbes within the body are in harmony. Energy Renew was designed to support this idea; it helps the body’s cells naturally produce energy.

The company markets a variety of supplements like prebiothrive, Bio Complete 3 and Total Restore, skin and hair care products, foods, and books.

Who Is Energy Renew For?

Energy Renew is for those that want to boost their energy levels naturally.

It might also be of interest to those who want to improve their metabolism and reduce inflammation symptoms. These symptoms may include poor digestion, bad skin, and decreased immune system.

Energy Renew may also be an option for those sensitive to caffeine who want more energy without jitters or anxiety.

Energy Renew Ingredients

The Gundry MD Energy Renew formula has multiple ingredients vital for making it good at what it does.

Ingredient list

These several ingredients work in harmony to provide better energy levels to improve chronic fatigue syndrome and your overall health. Here are the main ingredients in the dietary supplement:

  • D-Ribose (Bioenergy Ribose®)
  • N-Acetyl-L-Carnitine
  • Polyphenol Blend: acai juice powder, organic amla fruit powder, goji fruit extract powder, pomegranate juice powder, acerola juice powder, mangosteen super ORAC powder, strawberry juice powder, cranberry juice powder, organic maqui berry powder, Jabuticaba juice powder, beetroot extract, hibiscus extract, and Schisandra berry powder.
  • Other ingredients: citric acid, calcium silicate, natural flavor, silicon dioxide, stevia rebaudioside A leaf extract, and maltodextrin.

Energy Renew’s polyphenol blend is proprietary, which means you cannot determine if it uses an effective dosage of each ingredient.

D-Ribose (5000mg)

Ribose is a sugar molecule that occurs naturally in the body and is made from blood glucose. It is a vital part of adenosine triphosphate (ATP)—a molecule that helps store and release energy. ATP also supports muscle contraction and your body’s nerve signals.

Ribose has been studied as a treatment for people with heart failure or energy deficits, such as chronic fatigue syndrome and fibromyalgia. It’s also popular among athletes looking to increase energy, boost stamina, and enhance athletic performance.

Despite ribose’s potential benefits, there is limited scientific evidence to support its use for any health condition or performance enhancement. Here’s a look at some key findings from the research on ribose supplements.

N-Acetyl-L-Carnitine (500mg)

Acetyl-L-carnitine is made from L-carnitine in the body. L-carnitine and acetyl-L-carnitine are used to help the body turn fat into energy.

Acetyl-L-carnitine is important for many body processes. L-carnitine is made in the human brain, liver, and kidneys. The body can convert L-carnitine to acetyl-L-carnitine and vice versa.

According to research, supplementing with L-carnitine might help promote weight loss. However, there are mixed results since some other studies find that there is no effect on weight loss.

ALCAR can also have positive effects on brain function and reduced blood pressure.

The recommended dosage for ALCAR is 630 to 2,500 mg. Energy Renew is below the recommended dosage.

Polyphenol Blend

Polyphenols are plant compounds that can bring several health benefits. They are commonly found in berries.

One of the benefits of polyphenols is that they can help release sugar slower, which causes more stable energy levels.

Polyphenols are known to be high in antioxidants. Acai, goji, pomegranate, strawberry, hibiscus, and cranberry (to name a few) are all high in antioxidants, which can help reduce inflammation in the body.

Another essential ingredient in this polyphenol blend is beetroot. It is high in nutrients and nitrates. Nitrates can help widen blood vessels which can help reduce blood pressure.

This can help improve recovery since it brings more nutrients and oxygen to the muscles and organs.

Other Ingredients

Vitamin C

Vitamin C has benefits that range from boosting your immune system to improving cardiovascular health and increasing iron absorption. Vitamin C is necessary for tissue growth, development, and repair. Importantly, as an antioxidant, it helps protect your cells from free radicals (unstable molecules that can cause cell damage).

Your body cannot produce vitamin C and must get it through diet. Vitamin C–rich foods include citrus fruits, berries, broccoli, cabbage, peppers, potatoes, and tomatoes. Vitamin C supplements are available as capsules, chewable tablets, and powder that is added to water.

Energy Renew contains other ingredients that don’t produce any nutritional value. They only help increase the flavor and stability of the supplement.

The extra ingredients it has are calcium silicate, natural flavor, silicon dioxide, stevia rebaudioside A leaf extract, and maltodextrin.

Make sure to read the nutritional information since one might cause allergic reactions or stomach problems in some people.

Energy Renew Reviews

Now you know about the ingredients and health benefits of Energy Renew, the research and editorial team has taken a deep dive to know what real users say?

The Energy Renew formula has 461 customer ratings and scores an overall rating of 4.1 stars out of 5 stars.

So, let’s take a look at some of these reviews!

Put this in my smoothie every day. Helps with appetite and weight loss and some energy too. The down side is that it has stevia in it and I am sensitive to it. But I have found that if it is mixed in with my food I’m not affected by it. Otherwise it makes me dizzy. Weird but true.

5-star review

It works fairly well. If your loaded and you want a decent product for energy, Its for you. For the rest of us we should stick to coffee and multi vitamins! My wife about laughed me outa the house when she found out how much this was.

3-star review

Not worth the $ as there was really no energy boost for me. Will not buy again.

1-star review

Potential Side Effects of Energy Renew

Everyone can experience different side effects. Some of the most common side effects are related to digestive symptoms. Some people might experience stomach cramps, gas, bloating, and diarrhea.

If you experience any of the symptoms mentioned above, stop taking the supplement. You can restart once the symptoms have stopped.

When re-starting, try taking only half a portion size to help your digestive system get used to the ingredients.

How much does Energy Renew cost?

You can buy Energy Renew from the Gundry MD website, Amazon or any local health shops.

Energy Renew offers free shipping on all US orders over $60. You’re also covered by a 90-day money-back guarantee, which provides a full refund minus shipping costs. You can also take advantage of bulk savings discounts by ordering more than one jar at once. Here are the prices:

  • 1 jar: $74.95
  • 3 jars: $200.85 (save $24)
  • 6 jars: $377.70 (save $72)

Gundry MD offers members-only discounts. If you create a free account, you can order the products for a significantly lower price.

  • 1 jar: $49.95
  • 3 jars: $134.85
  • 6 jars: $251.70

A Gundry MD account provides:

  • VIP discounts, including coupons and additional savings
  • Exclusive offers on products
  • Early access to new products
  • Management of past orders
  • Reordering of products below standard prices

Health Benefits of Energy Renew

Some of the health benefits that Gundry MD Energy Renew review might offer include:

  • Boosts energy levels.
  • Helps with weight management.
  • Boosts focus and mind clarity.
  • Decreases inflammation.
  • Increases immune system.

Boosts Energy Levels

This supplement provides essential ingredients that revive the body and provide more energy as discussed earlier. Thanks to ingredients such as D-ribose and acetyl-L-carnitine, you can get a natural energy boost without requiring caffeine.

Helps With Weight Management 

Thanks to its polyphenol blend, it can help increase satiety levels due to its high fiber content. In fact, some users state that they saw a reduction in appetite and weight when they started taking Energy Renew.

Boosts Focus and Clarity 

Gundry MD Energy Renew’s combination of D-ribose can help reduce chronic fatigue. It also contains Acetyl-L-Carnitine, which can help improve focus.

Decreases Inflammation

Its high antioxidant content from the polyphenol blend helps reduce free radicals, molecules that increase inflammation. In the end, a reduction in inflammation can improve post-exercise recovery.

Boosts Immune System

Finally, thanks to its high antioxidant content and a reduction in inflammation, there is an increase in the immune system. A stronger immune system allows the body to ward off illnesses.

Pros and Cons of Energy Renew


There are a few good reasons for using Energy Renew, including:

  • Made in GMP-certified facilities.
  • 90-day money-back guarantee.
  • Contains some organic ingredients.
  • Made with non-artificial sweeteners.
  • Adequate levels of D-ribose.
  • Might increase energy levels.


While there might be some benefits gained from taking Energy Renew, there are definitely several drawbacks.

  • At about $75 for 1 month, it’s quite expensive.
  • There is the potential for serious drug interactions.
  • Available in only one flavor.
  • Uses proprietary blends.
  • Many of the benefits claimed by Energy Renew are not supported by rigorous science.


There is a lot of health information out there and it can be difficult to sort through, particularly when it comes to diet and nutrition. Things get even more complicated when medical professionals begin making controversial claims.

Supplements can be helpful in many situations. It is important to understand that supplements make up for something that you may lack. Simply taking more of something might not be healthy and could even be unhealthy.

One good thing about the Gundry MD Energy Renew is that it offers many more benefits than what you find with conventional energy boosters. So, anyone would see that it is possible to experience better heart health, recover muscles, and improve mental clarity even more with one product, unlike when using an energy drink. As such, taking Energy Renew will appeal to more people than coffee and other stimulants.