The 5 Best CLA Supplements To Help You Lose Weight

Conjugated Linoleic Acid or CLA’s are one of the most popular weight loss supplements in the world.

We decided to research and find the best CLA supplements to help you lose weight.

According to, the market size has increased from $38 million in 2018 to $57 million in 2019, due to the increasing awareness of the link with weight loss as well as a range of other health benefits.

What is CLA?

CLA stands for Conjugated Linoleic Acid, it is a mixture of chemicals found in the fatty acid linoleic acid, most commonly in meat and dairy.

Linoleic Acid is an omega-6 fatty acid, which are a type of polyunsaturated fat have a range of benefits which include stimulating skin and hair growth, regulating metabolism and maintaining bone health.

CLA and Weight Loss

Sadly no magic pill exists that will help you shed weight, however there are benefits from taking CLA supplements.

It is thought that CLA can assist with weight loss by increasing insulin resistance, helping the body break down stored fat, and most importantly by speeding up the metabolism.

When combined with a healthy diet and exercise plan, taking CLA supplements could assist with your weight loss plan.

We’ve looked at the available CLA products on the market and shortlisted the ones with the best user ratings and company behind the product, check out the best CLA supplements to help you lose weight here:

5 Best CLA Supplements To Help You Lose Weight

1. MyProtein CLA Softgels


  • Soft gel capsules
  • 1000mg safflower oil
  • 80% CLA per serving
  • Contains CLA, Gelatine, Glycerine, Purified Water
  • Unflavoured

MyProtein are a UK based sports nutrition and clothing brand founded in 2004 and regarded as Europe’s number 1 sports nutrition company.

They have invested heavily in state of the art production facilities so their products are backed by quality research, and have won a number of industry awards for their products.

2. Life’s Nutrients CLA Softgels


  • 1000mg safflower oil
  • Softgel capsules
  • 80% CLA per capsule
  • Caffeine free
  • Contains CLA, Gelatine, Glycerine, Purified Water

Life’s Nutrients are a small UK based nutrition company, on a mission to promote health and well being, and providing a range of nutrition products.

Despite their size, they still meet all of the minimum requirements of any pharmaceutical manufacturer, and maintain the highest standards in quality control.

We strongly recommend you check out their website, they provide loads of useful product information and have a blog packed full of articles on how to live a healthy life.

3. PhD CLA Softgel Capsules


  • 1000mg safflower oil
  • softgel capsules
  • Gluten free
  • Soya free
  • Contains CLA, Beef Gelatin, Glycerine

PhD is a well established global performance nutrition brand.

They have a reputation for providing high quality products, with ethically sourced ingredients, that are all fully tested. They go through a rigorous approval process so you can be assured their products are of the highest quality.

PhD were recently acquired by SiS Science In Sport for £32m!


4. USN CLA Green Tea Softgels



  • 1000mg safflower oil
  • 800mg CLA
  • 600mg Green Tea
  • 90 softgel capsules
  • Contains Vitamin E
  • May contain traces of gluten, nuts or soy

USN ‘Ultimate Sports Nutrition’ are a premium sports nutrition company and with over 20 years experience have become a leading global brand.

Their products have won awards and are regarded as one of the leading players in the industry, sponsoring a number of high profile athletes across a range of sports.

Check out their website and you’ll find a huge range of nutrition products, as well as useful advice on performance nutrition.

This product contains green tea, which has links to weight loss and one reason why we consider it one of the best CLA supplements to help you lose weight.



5. Optimum Nutrition CLA Softgels


  • 1000mg CLA
  • 750mg CLA
  • Contains CLA, Gelatine, Glycerol
  • No flavour

Optimum Nutrition are one of the most well known global sports nutrition brands in the world. Owned by the Glanbia nutrition group they have been at the top of the performance nutrition industry for 30 years, with their award winning flagship product Gold Standard Whey and Gold Standard Casein winning awards and being the number 1 protein on the market.

Optimum Nutrition have a state of the art research and production facility, producing quality, award winning products to the highest standards so you can be assured these products are safe and created by experts in the industry.

These are our best CLA supplements to help you lose weight.  Should we include more?  Let us know!