One of the problems people have when trying to adopt a healthy lifestyle or lose weight is knowing what to eat and what not to eat! We’re often led to believe that we need to eat more of certain foods and cut down on others, which is true. However many people end up eating more …
If you’re struggling to lose weight and have too much body fat you’re probably wondering where you’re going wrong. Am I working out enough? Am I eating too much? Is my metabolism too slow? Losing weight is possible but to make it happen you need to be honest with yourself, disciplined in your approach to …
Arnold Schwarzenegger is renowned around the world for his bulging muscles, from his success in his bodybuilding days to characters he played on the big screen. He’s now saying you should eat less meat, which has caused quite a reaction with some people calling him a hypocrite. Arnie now claims to be a vegan and …
Welcome to our product review of Optimum Nutrition Gold Standard BCAA Train + Sustain, a supplement designed to help you sustain the intensity of your workout and maintain a high level of performance. KEY PRODUCT FEATURES 5g BCAA’s in 2:1:1 ratio Magnesium and Vitamin C to reduce fatigue and tiredness Unique formula that includes Wellmune …
Eat 5 or 6 Meals A Day Many people stick to the traditional 3 meals a day and vary their portion size and calorie intake. The problem with this is that the body is going without food for long periods of time, increasing cravings for sugary sweets and fats as well as cannibalizing muscle to …
WHY WE RECOMMEND IT The Optimum Nutrition Gold Standard 100% Whey is a high quality protein powder providing your body with 24g of premium whey protein and 5.5g of BCAA’s per serving to help your muscles rebuild and grow when training hard. Whey protein is easily digested so can be taken first thing in the …
Losing weight and reducing your body fat can be a difficult process, but can often be achieved more effectively with a change in mindset. For many people, losing weight means sacrifice and missing out on foods they love to eat, or working tirelessly in the gym to reduce body fat. But the most effective method …
We aren’t really fans of using specific diets to lose weight, but in this case the alkaline diet is more of a lifestyle choice. The alkaline diet has the backing of many medical experts because it assists in weight loss but also your overall health and well being. Common high alkaline foods include: vegetables, most …
Abs, the holy grail of fitness and aesthetics. It’s summer time and just like most other guys, we’re paying extra attention to cutting and getting visible abs. However getting good abs is one of the hardest goals to achieve when it comes to fitness, mainly because many people lack the necessary information. Getting abs is …
Here at True Health Diary, we believe passionately in living a high performance lifestyle and improving both your physical and mental health, which is why steroid use is of great concern to us. Steroid use among young gym goers has reached epidemic proportions and is a subject the fitness community needs to seriously address. A …