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We all know that fruit and vegetables provide loads of health benefits, but many of us still struggle to get the necessary amount into our diet. One of the reasons you may feel lethargic and tired because you lack the nutrients you can get from drinking green juice. If you feel tired and lethargic, you …
Where you live can have a huge effect on your overall health. This is according to recent research by Niche, a company that compiles information on cities from U.S Census data who have released a list of the healthiest cities in America. Your health comes down to many personal decisions such as your diet, how …
One of the problems people have when trying to adopt a healthy lifestyle or lose weight is knowing what to eat and what not to eat! We’re often led to believe that we need to eat more of certain foods and cut down on others, which is true. However many people end up eating more …
If you’re struggling to lose weight and have too much body fat you’re probably wondering where you’re going wrong. Am I working out enough? Am I eating too much? Is my metabolism too slow? Losing weight is possible but to make it happen you need to be honest with yourself, disciplined in your approach to …
What should you do when you feel overwhelmed or unfocused? That’s one of the questions The New York Times best selling author Tim Ferriss asked to more than 100 successful people to help him and us navigate life in his new book ‘Tribe of Mentors’. One of the biggest things holding people back is not …
Arnold Schwarzenegger is renowned around the world for his bulging muscles, from his success in his bodybuilding days to characters he played on the big screen. He’s now saying you should eat less meat, which has caused quite a reaction with some people calling him a hypocrite. Arnie now claims to be a vegan and …
It’s no secret that there are many health benefits to a vegan or plant based diet. It seems many celebrities and athletes are giving up meat in favour of plant based alternatives. This came as a shock to us too at True Health Diary because we always associated vegetarians or vegans with people who were …
If you don’t eat meat then it’s hard not to feel a little smug at the latest trend towards a meat free diet. If you’ve ever been into health and fitness and building muscle then having a regular portion of meat in your meals has been essential if you wanted to build and repair muscles. …
If you’re interested in health and nutrition, it’s probably hard not to notice the current trend towards vegetarianism and veganism. You may be thinking of going vegan but wondering, can you build muscle on a plant based diet? What was previously labelled a fad seems to becoming mainstream, backed by both research and global brands …
1. Think & Grow Rich – Napoleon Hill This is one of the most famous business books of all time, written by Napoleon Hill and published in 1937 it combines 25 years of his research of some of the richest and most successful people of the 20th Century such as Henry Ford and Andrew Carnegie. …