SHOULDERS – LET’S BUILD SOME BOULDERS

The shoulder session is probably our most enjoyable, satisfying workout of the week,  building broad shoulders is something most guys work hard for in the gym. They are key to looking bigger and broader, they compliment the arms and help give you that important v-shape making your waist appear slimmer. Download our FREE e-book ‘The …

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BUILDING A SOLID CHEST – CHEST DAY

Chest day, probably the most satisfying workout of the week. Looking around the gym at the lack of available benches, it’s clear that most guys feel the same way!  The gym  is packed with guys looking to get all looking to get ripped and build a big chest.  But how much success are they getting? …

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BUILDING THE FOUNDATIONS – LEG DAY

It’s Friday and time for the most feared workout of the week, leg day! For anyone who takes their workouts seriously then leg day is an essential and important day to build strong foundations.  There is simply no excuse for chicken legs, not if you’re serious about your fitness and looking to build big legs. …

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BACK TO BASICS – BACK DAY

Summer time and a rare occasion in the UK when it’s almost too hot to be in the gym.  However, it’s summer…it’s cutting season and it’s back day! The gym is an absolute sweatbox! I’m a big fan of a gym vest in the summer, there’s nothing worse trying to work out when your t-shirt …

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GYMSHARK: How Sportswear Brand Became Multi-Million Dollar Company in 2 Years

“Before there is an action, there is an idea. We exist to create the tools that help people unlock their full, incredible potential and put their ideas into action. Be all that you imagined you could be. Be a visionary.”   These words from Gymshark founder Ben Francis really sum up what their fitness clothing …

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EXPOSED: The Steroid Epidemic Among Young Men

Here at True Health Diary, we believe passionately in living a high performance lifestyle and improving both your physical and mental health, which is why steroid use is of great concern to us. Steroid use among young gym goers has reached epidemic proportions and is a subject the fitness community needs to seriously address. A …

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