MCT Wellness: Legit Fat Burner? [2023 Reviews]

People use MCTs for involuntary weight loss called cachexia or wasting syndrome. MCTs are also used for obesity, seizures, athletic performance, Alzheimer disease, and many other conditions.

MCT Wellness is a plant-based health supplement that increases your metabolism, enhances mental focus, increases energy levels in the body and gives glowing complexion. MCT wellness puts a lot of effort into ensuring its products are effective and meet the necessary wellness and safety standards.

The company was founded in 2015 by Dr. Steven Gundry, a renowned former heart surgeon. Gundry MD claims to be committed to providing cutting-edge products by using science-based ingredients to provide the desired result from their products.

This supplement is described as being perfect for consumers who want “a body that can act like a fat-burning furnace” and “a sharp mind that stays focused.”

Gundry MD MCT Wellness is a wide-ranging formula that integrates caprylic acid together with potent nutrients which maximize all the benefits associated with MCT. Packed with polyphenols and C8 MCT oil, MCT Wellness boosts ketone production for increased energy and also improves cognitive health.

In this review, we do a deep dive into the key ingredients and components in MCT Wellness as well as their role in producing general well-being and promised additional benefits.

Is Gundry MD’s MCT Wellness worth buying? Let’s dive into this MCT Wellness review so you can find out if it’s worth adding to your supplement routine.

What is MCT wellness

MCT Wellness is a plant-based dietary supplement and one of the most popular Gundry MD products that help you shed weight, boost metabolism, increase energy expenditure and improve skin. It is gluten-free, vegan-friendly, and non-GMO.

MCT wellness

Medium chain triglycerides (MCTs) are fats that are made in a lab from coconut and palm kernel oils. Typical dietary fats are called long-chain triglycerides.

MCTs are a fat source for people who cannot tolerate other types of fats. These fats might also enable you to lose weight because the body can more easily break them down into molecules called ketone bodies. These ketone bodies can be used for energy.

MCT wellness comes in a watermelon lemonade flavor. It aims to provide your body with the essential minerals, vitamins, and nutrients required to provide the users with the desired result. Its products are made from natural ingredients and carry a wide range of benefits.

MCT wellness contains C8 MCT, polyphenols, and nutrients. Their unique potent blend of caprylic acid and bioflavonoids help increase ketone production leading to fat burn.

MCT use for health reasons can be traced back to the 1920s, when doctors introduced the ketogenic diet as a way to manage epilepsy in children. The reason? The high-fat, low-carb diet essentially helps change how the brain gets the energy to function.

It became more mainstream, though, as the keto diet grew in popularity. The product quickly began popping up in health food stores and online marketplaces.

Products are manufactured in certified Good Manufacturing Practices (GMP) facilities to ensure safety and quality standards are adhered to. The company is also big on transparency with each product being sent to third-party labs for testing and quality checks.

Who is behind MCT wellness

The supplement industry is not strictly regulated and as such you should purchase products from companies that adhere to the highest manufacturing standard and have a solid scientific backing for their product. That said, let’s take a closer look at Gundry MD, the manufacturer of mct wellness.

Dr. Steven Gundry

Dr. Steven Gundry is the brains behind Gundry MD supplements. He has been practicing as a cardiac surgeon for more than thirty years. Dr. Gundry is one of the world’s pre-eminent doctors.

Dr. Gundry has operations in more than thirty countries and holds patents for some of the incredible complex instruments used in heart surgery in this century.

Dr. Gundry wears a lot of hats, he is also an author of several New York Times best-selling books.

Gundry MD’s mission statement is:

To dramatically improve human health, happiness, and longevity through a unique vision of diet and nutrition.”

He creates plant-based dietary supplements that might help improve health, happiness, and longevity. One of the company’s beliefs is that when you have a healthy gut, you can see improvements in health and weight loss.

This may sound complicated, but it is simple. In other words, Dr. Gundry believes that the best approach to health is a proactive approach, and that includes focusing on your gut health. It is the very reason Dr. Gundry founded a supplement company.

The company markets a variety of supplements like prebiothrive, Bio Complete 3 and Total Restore, skin and hair care products, foods, and books.

Who Is MCT Wellness For?

MCT Wellness is an option for anyone that wants to increase their focus, boost their energy, have healthier skin, improve digestion, and lose or maintain weight.

Side Note: If you feel overwhelmed and unfocused, you can take advantage of these Quotes from Tribe of Mentors by Tim Ferriss.

Since it helps in ketone production, it is also ideal for those starting a ketogenic diet. It can help speed up ketone production and reduce keto flu symptoms (nausea, headache, fatigue, and foggy brain).

However, you don’t have to be a newbie on keto to take this supplement. Those that already are masters at keto can also benefit since it can help boost energy levels.

What Ingredients Are in MCT Wellness?

MCT Wellness is formulated with a cutting-edge list of ingredients that are checked by a third-party lab for quality. Here are the active ingredients and the roles they play.

MCT Wellness contains 30 servings per container with each serving being 6.3g. It contains 5500 mg of MCT Prebiotic blend which containsc8 MCT Oil and organic acacia gum, 400mg of Red and black currant extract, and 25mg of Red Grape extract.

Gundry MCT Wellness is said to be formulated with a “unique blend of caprylic acid and bioflavonoids.” A review of the Supplement Facts label may confuse consumers as neither caprylic acid nor bioflavonoids are listed. Let’s understand these two terms and how they apply.

MCT Prebiotic Blend

The supplement’s MCT Prebiotic Blend includes C8 MCT oil (derived from coconuts) and acacia gum. Unfortunately, due to the nature of proprietary blends, it is impossible to know precisely how much MCT oil is in the 5,500mg blend.

C8 MCT Oil Powder

Caprylic acid (C8 medium-chain triglycerides) is a chain of fatty acids derived from coconut. MCT oil products generally contain a combination of three MCT (medium-chain triglycerides). While the ingredients have technical identifiers, they are generally listed as C8, C10, and C12.

Scientific research shows that C8 can support your body’s natural ketone production. Typically, the body uses glucose for fuel, but when ketones are present, the body burns ketones instead. This process is called ketosis and has been linked to supported brain health, weight loss, and physical endurance.

Researchers have shown that MCT oil improves weight loss and increases satiety, reducing cravings. It also:

  • Supports thyroid health
  • Reduces inflammation
  • Promotes the body’s production of ketones

Its microbial qualities help to soothe skin infections. MCT oil can help individuals with digestive problems or absorption issues get the necessary nutrients, too.

Many popular MCT products contain a blend of all three MCTs, and while they are all categorized as “MCTs”, they do not all perform the same functions. C8 MCT Oil is often regarded as the highest quality and most expensive since it contributes the most to the results people expect from an MCT product. Gundry’s MCT Wellness features C8 only.

Organic Acacia Gum

Acacia Gum is a non-viscous, soluble fiber that is made using the dried and powdered tree sap of the African Acacia tree. Acacia gum is mostly used as a thickening agent, a stabilizer as well as an emulsifier in food.

Acacia gum is a prebiotic fiber that may help lower cholesterol levels while increasing satiety and lowering peak blood glucose response. It also helps prevent and manage type 2 diabetes and unwanted excess weight. As a prebiotic, it feeds our gut flora and staves off the buildup of bad bacteria in our GI tract.

Acacia gum is also rich in flavonoids, which help in healing the body and strengthening immunity.

Redcurrant And Blackcurrant Extract

Redcurrants and blackcurrants are excellent sources of antioxidants, polyphenols, bioflavonoids, and vitamins C and K.

Red currants are high in fiber which promotes healthy digestion and satiety which come in handy when you’re aiming to lose weight.

Among berries, black currant and red currant are unique in that they have the highest Vitamin C content. It supplies the body with 5 times the amount of vitamins than citrus fruits. Currants are recognized as a valuable source of bioactive compounds like polyphenols such as anthocyanins, flavonoids, organic acids, and vitamins.

Red and black currants extract support the following health benefits:

  • Controls blood sugar
  • Helps reduce swelling
  • Kills cancer cells
  • Helps prevent heart disease

In addition, these compounds are bioactive and are linked to various beneficial antioxidant properties that limit the chances of oxidative stress within the human body and thus support healthy aging and other skin benefits.

The 400mg dosage in MCT Wellness may be ineffective compared to the standard dosage of 1,000mg in many scientific studies. However, adding these ingredients promotes faster and more effective absorption of MCT oil throughout the body.

Red Grape Extract

Grapes are a rich source of vitamins and minerals like copper, vitamin K, thiamine, riboflavin, and more.

Red grape extract is rich in resveratrol, which mimics the effects of calorie restriction and decreases lipid content in the liver. Its antioxidant properties provide the following benefits:

  • Improves immunity
  • Increases plasma antioxidant capacity
  • Improves urinary ultrafiltration
  • Lowers glucose levels
  • Lowers heart rate
  • Reduces inflammation
  • Supports endothelial function

Like the redcurrant and blackcurrant extracts, the dosage of red grape extract does not meet the clinical dosage of 1g to 5g per day, and resveratrol excretion occurs within four hours after ingestion.

Does MCT Wellness Work?

The ingredients in this formula give you energy and help your body burn fat. Ingredients like MCT Oil convert to ketones in the body to provide the body with energy. This process can put your body in a state of fat burning called thermogenesis. It is usually most effective with a low-carb diet.

It is rich in antioxidants, nutrients and high in fatty acids. Antioxidants can eliminate free harmful radicals and decrease oxidative stress. This will promote healing in the body and will even strengthen the body’s immune system. Antioxidants offer additional benefits like anti-aging and skin repair. It also protects the skin against UV rays.

Ingredients also work to reduce/suppress appetite allowing you to take even fewer calories. They may also lower blood glucose levels. It is high in anti-inflammatory agents that reduce swellings. MCT Wellness also offers brain health benefits like delayed aging and repair of damage to brain cells and improved cognitive function.

MCT Wellness also provides antioxidants and nutrients that effectively:

  • Eliminate free radicals
  • Reduce oxidative stress
  • Strengthen immunity
  • Protect skin from toxins and UV rays
  • Reduce wrinkles
  • Reduce inflammation

Let’s look at some of the MCT wellness reviews by customers.

Customer reviews

I recently added MCT to my daily supplement routine. I have also been taking Vital Reds alongside MCT Wellness. I have been consistent with both supplements for three months now. Adding MCT Wellness to my routine gives me much more energy during the day. I really need that since I work in a daycare, and it’s a place where you have to keep moving around to get things done. I admit I have been far more energetic these days. I’ve also seen my skin become more smooth. MCT is a nice plus. My guts have a plus, too”

“I ordered this product and got very surprised when they sent the wrong product. These products are not cheap at all, and it sucks that I had to pay for their return. I believe that a company that charges so much for its products should have a competent return shipping policy. I am honestly shocked. I don’t like how bad the return policy is. I hope the company will revise its return policy. I wouldn’t want anybody else to pay for a service that should be in the company’s expenses.”

Overall, MCT wellness has an average star rating of 4.2/5 on Amazon.

Potential Side effect

You may now be wondering is MCT wellness safe? Well, we will look at some of the side effects experienced and reported by users.

MCT Wellness has no reported side effects, although some individuals experience digestive issues, including:

  • Nausea
  • Diarrhea
  • Upset stomach

Nutritional ketosis is a hot-button subject among nutrition and dietary experts and should not be sustained long-term without the supervision of a medical provider. You shouldn’t attempt nutritional ketosis if you have diabetes, as ketosis can become dangerous when ketones build up in the kidneys. If you’re using MCT Wellness to boost the power of a keto diet, be sure to let your doctor know.

People under 18 and those who are pregnant, or nursing should avoid products containing caprylic acid. If you have a chronic health condition or take ongoing medication, you should always consult your doctor before adding any new supplement to your daily regimen.

If you experience adverse side effects while taking MCT Wellness, we recommend stopping use and consulting with your doctor.

Cost and where to buy MCT wellness

You can buy MCT Wellness directly from the official Gundry MD website.

Gundry MD MCT Wellness Website

Gundry MD offers MCT Wellness in three sizing options with additional discounts for purchasing larger quantities. Below, we will detail the pricing and savings available for MCT Wellness.

MCT Wellness Pricing:

  • 1 Jar – $49.95 (save $30)
  • 3 Jars – $134.85 (save $81)
  • 6 Jars – $251.70 (save $156)

In addition, members in the Gundry VIP program get up to 60% off retail with a subscription, and products ordered through the Gundry MD website qualify for a 90 Day Money Back Guarantee.

Will MCT Wellness Improve Cognitive Function?

MCT oil has been studied for its nootropic (cognitive enhancing) properties in clinical studies. A 2021 clinical trial found that MCT oil improved cognitive function in young, healthy adults, but the minimally effective dose was documented to be 12 g, or over 4x the amount in MCT Wellness.

There aren’t verifiable medical studies showing that MCT oil at as low a dose as in this supplement improves cognition, and Gundry MD does not cite any on the product page. There is also no medical evidence that MitoHeal improves cognitive function.

CogniGrape was shown in a clinical trial published in the Frontiers in Pharmacology to improve cognitive function in healthy, older adults. Attention, language, immediate memory and delayed memory were all improved and there was also a reduction in depression scores of over 15% and a reduction in anxiety scores of over 24%.

That being said, you can read more about the 3 Best Nutrients For Cognitive Health.

How To Take MCT Wellness

To use MCT Wellness, mix one scoop of powder into your beverage.

It is suitable to drink at all times of the day. It can be taken with or without a meal.

On the Gundry MD website, the recommended dosage is one scoop of powder (8.3 grams) with ten oz. of water or a beverage of your choice; tea, nut milk, or sparkling water (caution – it fizzes) once per day.

The recommended serving size delivers 5500 milligrams of the MCT Prebiotic Blend, representing a healthy dose of C8.

MCT Wellness Pros and Cons

Moving along with this MCT Wellness review, let’s summarize this supplement’s pros and cons.

MCT Wellness Pros

  • Made with natural organic ingredients.
  • Keto and vegan-friendly.
  • Might increase ketone production.
  • Made in GMP-c facilities and third-party testing.
  • Subscription membership savings.
  • 90-day money-back guarantee.
  • May boost energy levels.
  • Can aid in weight loss.
  • Might improve focus.

MCT Wellness Cons

  • Unclear label due to proprietary blend.
  • Higher priced supplement (We negotiated a better price for you)
  • Only available in two flavors.
  • Sometimes out of stock.

Is MCT Wellness Worth It?

Gundry MD MCT Wellness aims to provide you with the best supplement option for weight loss and increasing metabolism. The company has put a lot of effort into ensuring its products reach the appropriate quality standards.

Gundry MD’s MCT Wellness is among the higher-cost MCT formulas on the market. Still, it provides additional beneficial ingredients that other brands do not and comes from a highly trustworthy and respected company. Additionally, an independent, third-party facility tests all Gundry MD products for quality and purity.

MCT Wellness is a well-designed product featuring superior compounds from trusted ingredient suppliers. Consider following a ketogenic diet or intermittent fasting eating pattern coupled with an exercise regimen for optimal results.