Currently a student of English Literature, in his final years, James Martin is passionate about writing his thoughts into words. He takes up writing projects in his leisure time to accompany his studies. Generally, understands the essence of writing on every topic, but especially those that relate to his field. He regularly writes at Cannabismo. Massage …
This is a guest post from Aris Grigoriou at Study Medicine Europe who have created this infographic on how to stay hydrated and healthy. Check them out here. It’s no secret that we need between 1.5 and 2 litres of water a day at a minimum (men require greater amounts than women), yet many of …
Whipped Bites are the newest protein bar product from market leaders in sports nutrition Optimum Nutrition. What makes them different? How good do they really taste? Are they worth all the hype? Our review reveals all! OPTIMUM NUTRITION WHIPPED BITES KEY FEATURES 20g High Protein High Fibre No added sugar – contains naturally occurring sugars …
The health benefits of yoga for men are not that well known, as many men have avoided yoga thinking it’s for women. According to nichehacks.com only 27.8% of Americans who practice yoga regularly are men, but this is actually an increase and yoga for men is becoming increasingly popular. Participation in yoga is growing across …
This is a guest post by Eve Crabtree from GoGoFruitBasket.com, an online retail store offering fresh fruit baskets and hampers. Check them out! How Do Raw Fruit and Vegetables Affect Your Mental Health and Wellbeing? Researchers at the University of Otago in New Zealand have pulled together to conduct a study into the impact that …
The mind-body practice of yoga is now widely recognised in the western world for having a huge range of health benefits. What was once a niche practice is now becoming mainstream, with the global yoga industry estimated to be worth over $80 billion!! Yoga may have once been something men may have frowned upon, especially …
Good physical health, a positive mindset, and succeeding at the things that matter to you. This is what true health is all about, so who better to ask for advice on the matter than Blake Worrall-Thompson? Blake is a Sydney based personal trainer, TV personality, health and fitness coach and author who has helped thousands …
This is a guest post from Fiona Shaw, a sports psychologist with a passion for triathlons and Ironman, who uses her knowledge and expertise to help many different people including athletes of varying abilities. You can find her at www.thesportspsychologist.co.uk and her Instagram @thesportspsychologist. In today’s world we live in a society where we are …
How do you overcome anxiety or depression? How do you get yourself into a positive state of mind to be on the top of your game? It doesn’t matter how much talent or skill you have, if you’re unable to deal with pressure and execute then you’re unlikely to experience the kind of success you’re …
This is a guest post from William Benetton. William loves to travel and write about all kinds of sports. Also, few months ago he designed his first website and if you are interested in you can see his web-design project right now. He can’t imagine his life without travel, sport, self-improvement and sweet coffee. A …