Arnold Schwarzenegger is renowned around the world for his bulging muscles, from his success in his bodybuilding days to characters he played on the big screen. He’s now saying you should eat less meat, which has caused quite a reaction with some people calling him a hypocrite. Arnie now claims to be a vegan and …
It’s no secret that there are many health benefits to a vegan or plant based diet. It seems many celebrities and athletes are giving up meat in favour of plant based alternatives. This came as a shock to us too at True Health Diary because we always associated vegetarians or vegans with people who were …
If you don’t eat meat then it’s hard not to feel a little smug at the latest trend towards a meat free diet. If you’ve ever been into health and fitness and building muscle then having a regular portion of meat in your meals has been essential if you wanted to build and repair muscles. …
If you’re interested in health and nutrition, it’s probably hard not to notice the current trend towards vegetarianism and veganism. You may be thinking of going vegan but wondering, can you build muscle on a plant based diet? What was previously labelled a fad seems to becoming mainstream, backed by both research and global brands …
1. Think & Grow Rich – Napoleon Hill This is one of the most famous business books of all time, written by Napoleon Hill and published in 1937 it combines 25 years of his research of some of the richest and most successful people of the 20th Century such as Henry Ford and Andrew Carnegie. …
Leg day, some people love it but many hate it! Unfortunately many people neglect building leg muscles because they think it’s going to hurt and prevent them from walking for a few days after. However if you want good all round muscle balance then building bigger legs is essential! I also used to fear leg …
Many men don’t look forward to shoulder day, but you’ll pay a heavy price for neglecting them. Knowing what the best exercises to build broad shoulders are has a number of benefits. By building broad shoulders you help create that v-shaped torso which automatically makes your waist look slimmer, you feel bigger and more confident! …
Welcome to our MyProtein Diet and Fat Loss Bundle review. If you’re looking to lose weight or reduce body fat then exercise alone is unlikely to get you the results you’re looking for. You need the right diet and nutrition! MyProtein have designed a bundle of products all designed to help compliment your training with …
Back day, a hugely important workout session due to the importance of having a strong healthy back. Building your back muscles isn’t all about trying to get muscles and look good, having a strong back is critical to good movement and provides the support for you to perform a range of exercises, play sports, movements …
Welcome to our product review of Optimum Nutrition Gold Standard Pre Workout. Are you wondering what ingredients does this pre workout supplement contain? How does it work? Who is it ideal for? Does it taste good? How much does it cost? Does it contain too much caffeine? Keep reading to find out all the details in …