GYMSHARK: How Sportswear Brand Became Multi-Million Dollar Company in 2 Years

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“Before there is an action, there is an idea. We exist to create the tools that help people unlock their full, incredible potential and put their ideas into action. Be all that you imagined you could be. Be a visionary.”   These words from Gymshark founder Ben Francis really sum up what their fitness clothing …

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EXPOSED: The Steroid Epidemic Among Young Men

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Here at True Health Diary, we believe passionately in living a high performance lifestyle and improving both your physical and mental health, which is why steroid use is of great concern to us. Steroid use among young gym goers has reached epidemic proportions and is a subject the fitness community needs to seriously address. A …

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