Top 5 Health Benefits of a Plant Based Diet

It’s no secret that there are many health benefits to a vegan or plant based diet.  It seems many celebrities and athletes are giving up meat in favour of plant based alternatives.  This came as a shock to us too at True Health Diary because we always associated vegetarians or vegans with people who were …

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6 Elite Athletes Who Have Gone Vegan and Feel Amazing

If you don’t eat meat then it’s hard not to feel a little smug at the latest trend towards a meat free diet.  If you’ve ever been into health and fitness and building muscle then having a regular portion of meat in your meals has been essential if you wanted to build and repair muscles. …

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The Top 5 Books For Success and Overcoming Self-Doubt

1. Think & Grow Rich – Napoleon Hill  This is one of the most famous business books of all time, written by Napoleon Hill and published in 1937 it combines 25 years of his research of some of the richest and most successful people of the 20th Century such as Henry Ford and Andrew Carnegie.   …

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How To Stay Fresh And Energized Everyday

Imagine waking up in the morning, feeling fresh and jumping out of bed with a positive mindset and energized throughout your day!  Sounds impossible right?  Maybe when you were a child or at best in your teens but now you’re a student, or have a full time job or a family and that energized fresh …

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Arnold Schwarzenegger’s Rules For Success

Arnold Schwarzenegger is an iconic man who has achieved incredible things in his life and is a hero to millions because of his attitude towards life! The lessons you can learn from him and his work ethic can be applied to any area of your life you are trying to improve, whether you are trying …

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7 Ways To Stay Motivated To Workout In Winter

orking out in the winter months can test the willpower of even the most hardcore of fitness fanatics.  When the weather outside is frightful, staying in the warmth of your home can be more appealing than venturing out, it can be tough to stay motivated to workout in winter. I write this on a Monday …

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How Green Juice Boosts Your Attractiveness

There’s a lot of hype at the moment about the benefits of superfoods and the power of green juice and supplements, but what are they for?  How do greens benefit us? Most of us don’t get anywhere near as much fruit and vegetables in our diet as we should.  Even those of us that like …

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How Green Juice Improves Your Health, Skin and Attractiveness

Greens supplements are one of the fastest growing supplement products in the health and nutrition market.  Healthy vegetables and superfoods that have been compounded into a powdered form, often containing nutrient rich foods such as herbs, barley grass, wheat grass, legumes, fruits, broccoli, spinach and other vegetables. “Only 1 in 10 Americans eat enough fresh …

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