In this article we look at how to stay in shape when you have a day job. We’ve all been there, young, full of energy with great body’s and minimal maintenance. Then you’re in the real world, with a real job which for many of us involves 8 or more hours in an office, sat …
Feel Rich: Health Is The New Wealth documents the healthy eating revolution in urban communities in the USA, produced and narrated by Quincy Jones III and features entrepreneur and producer Russell Simmons, and hip hop artists The Game, Common, Jermaine Dupri, Fat Joe and Paul Wall. The documentary looks at African American diets, the rise in …
Optimum Nutrition are recognised as one of the biggest producers of sports nutrition products in the world. The premium brand has a reputation for exceptional quality and world class athletes trust them to provide their nutritional needs. The brand focuses on quality and being the best, so it came as no surprise to us that …
We aren’t really fans of using specific diets to lose weight, but in this case the alkaline diet is more of a lifestyle choice. The alkaline diet has the backing of many medical experts because it assists in weight loss but also your overall health and well being. Common high alkaline foods include: vegetables, most …
“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger Motivation. It’s the driving force behind everything we do in life. Whether you want to do something or not, dislike it or love …
The shoulder session is probably our most enjoyable, satisfying workout of the week, building broad shoulders is something most guys work hard for in the gym. They are key to looking bigger and broader, they compliment the arms and help give you that important v-shape making your waist appear slimmer. Download our FREE e-book ‘The …
“Before there is an action, there is an idea. We exist to create the tools that help people unlock their full, incredible potential and put their ideas into action. Be all that you imagined you could be. Be a visionary.” These words from Gymshark founder Ben Francis really sum up what their fitness clothing …
Here at True Health Diary, we believe passionately in living a high performance lifestyle and improving both your physical and mental health, which is why steroid use is of great concern to us. Steroid use among young gym goers has reached epidemic proportions and is a subject the fitness community needs to seriously address. A …