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Arnold Schwarzenegger is an iconic man who has achieved incredible things in his life and is a hero to millions because of his attitude towards life! The lessons you can learn from him and his work ethic can be applied to any area of your life you are trying to improve, whether you are trying …
Motivation is one of the most important factors that contributes to success in life. Whether you’re looking to lose weight, improve your fitness, or become a better and more successful person, motivation is the driving force. If you have a dream or a big goal, it is inevitable that at some point you may hit …
orking out in the winter months can test the willpower of even the most hardcore of fitness fanatics. When the weather outside is frightful, staying in the warmth of your home can be more appealing than venturing out, it can be tough to stay motivated to workout in winter. I write this on a Monday …
There’s a lot of hype at the moment about the benefits of superfoods and the power of green juice and supplements, but what are they for? How do greens benefit us? Most of us don’t get anywhere near as much fruit and vegetables in our diet as we should. Even those of us that like …
Welcome to our product review of MyProtein MyGainer, the new premium mass gain formula by MyProtein. We’re heading into the winter months, a time when many of us are no longer shredding for the summer, and looking to gain a bit of mass. It’s bulking season! Are you looking to add strength, size and muscle …
Greens supplements are one of the fastest growing supplement products in the health and nutrition market. Healthy vegetables and superfoods that have been compounded into a powdered form, often containing nutrient rich foods such as herbs, barley grass, wheat grass, legumes, fruits, broccoli, spinach and other vegetables. “Only 1 in 10 Americans eat enough fresh …
Whether you’re looking to gain muscle mass, or maintain a lean healthy physique, eating enough protein is essential. Protein powder and supplements are a great addition to your diet, but getting enough protein from your diet is possible and provide a number of nutritional benefits. Here are our top 5 best foods for protein: Cod …
One of the biggest challenges in building muscle and getting a toned muscular body is achieving visible, lean abs. Many people struggle with this because they are focused on the wrong things and trying to squeeze a few crunches in at the end of their workouts. In order to sculpt a lean, ripped torso you …
Eat 5 or 6 Meals A Day Many people stick to the traditional 3 meals a day and vary their portion size and calorie intake. The problem with this is that the body is going without food for long periods of time, increasing cravings for sugary sweets and fats as well as cannibalizing muscle to …
In this article we look at how to stay in shape when you have a day job. We’ve all been there, young, full of energy with great body’s and minimal maintenance. Then you’re in the real world, with a real job which for many of us involves 8 or more hours in an office, sat …