Cody McBroom a.k.a “Boom Boom” is a successful online personal trainer who has helped thousands of people transform their body’s, change their attitudes, and live a healthier, more positive life! Cody embodies what True Health Diary is all about and understands all too well the link behind having a healthy body and a healthy mind. …
If you’re a follower of this blog then you may have read the original success cycle article ‘The Success Cycle and Staying Motivated” that was a pretty big hit on our facebook page. As this seemed a popular topic with our readers we’ve done a load more research and reading up on success and human motivation, …
It is common knowledge in western society that diseases such as obesity and diabetes are at an all time high, but a slightly less known fact is the rising number of people who suffer from digestive health problems. Digestive health issues are at epidemic levels, with up to 100 million Americans affected by some form …
If you’re looking to lose weight, you’ve probably searched all over for the best and most effective method. The most simple answer you will find is that you need to consume fewer calories and do more exercise! However, there is more to it than that and you’re probably interested in the best foods to eat, …
We’ve been told for years that we need at least 5 portions of fruit and vegetables a day, but that’s often easier said than done. This is on the advice from the World Health Organization who recommend getting at least 400g of fruit and vegetables a day to help reduce the risk of diabetes, cancers …
We all know that fruit and vegetables provide loads of health benefits, but many of us still struggle to get the necessary amount into our diet. One of the reasons you may feel lethargic and tired because you lack the nutrients you can get from drinking green juice. If you feel tired and lethargic, you …
Where you live can have a huge effect on your overall health. This is according to recent research by Niche, a company that compiles information on cities from U.S Census data who have released a list of the healthiest cities in America. Your health comes down to many personal decisions such as your diet, how …
One of the problems people have when trying to adopt a healthy lifestyle or lose weight is knowing what to eat and what not to eat! We’re often led to believe that we need to eat more of certain foods and cut down on others, which is true. However many people end up eating more …
If you’re struggling to lose weight and have too much body fat you’re probably wondering where you’re going wrong. Am I working out enough? Am I eating too much? Is my metabolism too slow? Losing weight is possible but to make it happen you need to be honest with yourself, disciplined in your approach to …
What should you do when you feel overwhelmed or unfocused? That’s one of the questions The New York Times best selling author Tim Ferriss asked to more than 100 successful people to help him and us navigate life in his new book ‘Tribe of Mentors’. One of the biggest things holding people back is not …