One of the biggest challenges in building muscle and getting a toned muscular body is achieving visible, lean abs. Many people struggle with this because they are focused on the wrong things and trying to squeeze a few crunches in at the end of their workouts. In order to sculpt a lean, ripped torso you …
WHY WE RECOMMEND IT The Optimum Nutrition Gold Standard 100% Whey is a high quality protein powder providing your body with 24g of premium whey protein and 5.5g of BCAA’s per serving to help your muscles rebuild and grow when training hard. Whey protein is easily digested so can be taken first thing in the …
It’s summer time, it’s t-shirt season and therefore an opportunity to get the ams on show. Building big, muscular arms is a goal for most guys who hit the gym and is one of the more satisfying workouts. It’s no surprise that arms are often the most overworked muscle, with many guys focusing too much …
Abs, the holy grail of fitness and aesthetics. It’s summer time and just like most other guys, we’re paying extra attention to cutting and getting visible abs. However getting good abs is one of the hardest goals to achieve when it comes to fitness, mainly because many people lack the necessary information. Getting abs is …
Chest day, probably the most satisfying workout of the week. Looking around the gym at the lack of available benches, it’s clear that most guys feel the same way! The gym is packed with guys looking to get all looking to get ripped and build a big chest. But how much success are they getting? …
It’s Friday and time for the most feared workout of the week, leg day! For anyone who takes their workouts seriously then leg day is an essential and important day to build strong foundations. There is simply no excuse for chicken legs, not if you’re serious about your fitness and looking to build big legs. …
Every now and again we break our routine, either intentionally to keep our body guessing or just because life can get in the way of the gym at times! People live busy lives, unexpected events can happen and sometimes (albeit rarely) the gym does get sacrificed! Anyway, it’s good to mix up your routine now …
Summer time and a rare occasion in the UK when it’s almost too hot to be in the gym. However, it’s summer…it’s cutting season and it’s back day! The gym is an absolute sweatbox! I’m a big fan of a gym vest in the summer, there’s nothing worse trying to work out when your t-shirt …