admin 
The mind-body practice of yoga is now widely recognised in the western world for having a huge range of health benefits. What was once a niche practice is now becoming mainstream, with the global yoga industry estimated to be worth over $80 billion!! Yoga may have once been something men may have frowned upon, especially …
Good physical health, a positive mindset, and succeeding at the things that matter to you. This is what true health is all about, so who better to ask for advice on the matter than Blake Worrall-Thompson? Blake is a Sydney based personal trainer, TV personality, health and fitness coach and author who has helped thousands …
This is a guest post from Fiona Shaw, a sports psychologist with a passion for triathlons and Ironman, who uses her knowledge and expertise to help many different people including athletes of varying abilities. You can find her at www.thesportspsychologist.co.uk and her Instagram @thesportspsychologist. In today’s world we live in a society where we are …
How do you overcome anxiety or depression? How do you get yourself into a positive state of mind to be on the top of your game? It doesn’t matter how much talent or skill you have, if you’re unable to deal with pressure and execute then you’re unlikely to experience the kind of success you’re …
This is a guest post from William Benetton. William loves to travel and write about all kinds of sports. Also, few months ago he designed his first website and if you are interested in you can see his web-design project right now. He can’t imagine his life without travel, sport, self-improvement and sweet coffee. A …
Cody McBroom a.k.a “Boom Boom” is a successful online personal trainer who has helped thousands of people transform their body’s, change their attitudes, and live a healthier, more positive life! Cody embodies what True Health Diary is all about and understands all too well the link behind having a healthy body and a healthy mind. …
If you’re a follower of this blog then you may have read the original success cycle article ‘The Success Cycle and Staying Motivated” that was a pretty big hit on our facebook page. As this seemed a popular topic with our readers we’ve done a load more research and reading up on success and human motivation, …
It is common knowledge in western society that diseases such as obesity and diabetes are at an all time high, but a slightly less known fact is the rising number of people who suffer from digestive health problems. Digestive health issues are at epidemic levels, with up to 100 million Americans affected by some form …
If you’re looking to lose weight, you’ve probably searched all over for the best and most effective method. The most simple answer you will find is that you need to consume fewer calories and do more exercise! However, there is more to it than that and you’re probably interested in the best foods to eat, …
We’ve been told for years that we need at least 5 portions of fruit and vegetables a day, but that’s often easier said than done. This is on the advice from the World Health Organization who recommend getting at least 400g of fruit and vegetables a day to help reduce the risk of diabetes, cancers …