This is a guest post from Body First Health Group. BFHG offers a range of premium professional services, support and supplements to clients at every level of health and fitness. Their team of industry professionals are committed to guiding their clients at every level of need, in physical therapy, strength and conditioning, nutrition and supplements. …
This is a guest post from the team at www.vivehealth.com who provide a range of health and medical products, check them out! Most people fall into one of two groups depending on their fitness goals. They either want to lose weight or build muscle. If you fall into the latter camp, you may be interested …
If you’re not getting the results you want in the gym, it’s time to take a look at your approach and figure out where you’re going wrong. It’s time to be honest, time to be brutal. Whether you’re just starting out trying to lose weight or build muscle, or if you’re an experienced gym goer …
Currently a student of English Literature, in his final years, James Martin is passionate about writing his thoughts into words. He takes up writing projects in his leisure time to accompany his studies. Generally, understands the essence of writing on every topic, but especially those that relate to his field. He regularly writes at Cannabismo. Massage …
This is a guest post from Aris Grigoriou at Study Medicine Europe who have created this infographic on how to stay hydrated and healthy. Check them out here. It’s no secret that we need between 1.5 and 2 litres of water a day at a minimum (men require greater amounts than women), yet many of …
The health benefits of yoga for men are not that well known, as many men have avoided yoga thinking it’s for women. According to nichehacks.com only 27.8% of Americans who practice yoga regularly are men, but this is actually an increase and yoga for men is becoming increasingly popular. Participation in yoga is growing across …
This is a guest post by Eve Crabtree from GoGoFruitBasket.com, an online retail store offering fresh fruit baskets and hampers. Check them out! How Do Raw Fruit and Vegetables Affect Your Mental Health and Wellbeing? Researchers at the University of Otago in New Zealand have pulled together to conduct a study into the impact that …
The mind-body practice of yoga is now widely recognised in the western world for having a huge range of health benefits. What was once a niche practice is now becoming mainstream, with the global yoga industry estimated to be worth over $80 billion!! Yoga may have once been something men may have frowned upon, especially …
This is a guest post from Fiona Shaw, a sports psychologist with a passion for triathlons and Ironman, who uses her knowledge and expertise to help many different people including athletes of varying abilities. You can find her at www.thesportspsychologist.co.uk and her Instagram @thesportspsychologist. In today’s world we live in a society where we are …
How do you overcome anxiety or depression? How do you get yourself into a positive state of mind to be on the top of your game? It doesn’t matter how much talent or skill you have, if you’re unable to deal with pressure and execute then you’re unlikely to experience the kind of success you’re …