admin 
Feel Rich: Health Is The New Wealth documents the healthy eating revolution in urban communities in the USA, produced and narrated by Quincy Jones III and features entrepreneur and producer Russell Simmons, and hip hop artists The Game, Common, Jermaine Dupri, Fat Joe and Paul Wall. The documentary looks at African American diets, the rise in …
WHY WE RECOMMEND IT The Optimum Nutrition Gold Standard 100% Whey is a high quality protein powder providing your body with 24g of premium whey protein and 5.5g of BCAA’s per serving to help your muscles rebuild and grow when training hard. Whey protein is easily digested so can be taken first thing in the …
Losing weight and reducing your body fat can be a difficult process, but can often be achieved more effectively with a change in mindset. For many people, losing weight means sacrifice and missing out on foods they love to eat, or working tirelessly in the gym to reduce body fat. But the most effective method …
Optimum Nutrition are recognised as one of the biggest producers of sports nutrition products in the world. The premium brand has a reputation for exceptional quality and world class athletes trust them to provide their nutritional needs. The brand focuses on quality and being the best, so it came as no surprise to us that …
We aren’t really fans of using specific diets to lose weight, but in this case the alkaline diet is more of a lifestyle choice. The alkaline diet has the backing of many medical experts because it assists in weight loss but also your overall health and well being. Common high alkaline foods include: vegetables, most …
Troy Lake is a personal trainer based in Cleveland, North East England and has worked with clients all around the world, helping them achieve some incredible body transformations! He talks to True Health Diary about what motivates him to live a healthy lifestyle and the positive effect it has on all areas of his life. …
“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger Motivation. It’s the driving force behind everything we do in life. Whether you want to do something or not, dislike it or love …
It’s summer time, it’s t-shirt season and therefore an opportunity to get the ams on show. Building big, muscular arms is a goal for most guys who hit the gym and is one of the more satisfying workouts. It’s no surprise that arms are often the most overworked muscle, with many guys focusing too much …
The shoulder session is probably our most enjoyable, satisfying workout of the week, building broad shoulders is something most guys work hard for in the gym. They are key to looking bigger and broader, they compliment the arms and help give you that important v-shape making your waist appear slimmer. Download our FREE e-book ‘The …
Abs, the holy grail of fitness and aesthetics. It’s summer time and just like most other guys, we’re paying extra attention to cutting and getting visible abs. However getting good abs is one of the hardest goals to achieve when it comes to fitness, mainly because many people lack the necessary information. Getting abs is …