Troy Lake is a personal trainer based in Cleveland, North East England and has worked with clients all around the world, helping them achieve some incredible body transformations! He talks to True Health Diary about what motivates him to live a healthy lifestyle and the positive effect it has on all areas of his life. …
“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger Motivation. It’s the driving force behind everything we do in life. Whether you want to do something or not, dislike it or love …
It’s summer time, it’s t-shirt season and therefore an opportunity to get the ams on show. Building big, muscular arms is a goal for most guys who hit the gym and is one of the more satisfying workouts. It’s no surprise that arms are often the most overworked muscle, with many guys focusing too much …
The shoulder session is probably our most enjoyable, satisfying workout of the week, building broad shoulders is something most guys work hard for in the gym. They are key to looking bigger and broader, they compliment the arms and help give you that important v-shape making your waist appear slimmer. Download our FREE e-book ‘The …
Abs, the holy grail of fitness and aesthetics. It’s summer time and just like most other guys, we’re paying extra attention to cutting and getting visible abs. However getting good abs is one of the hardest goals to achieve when it comes to fitness, mainly because many people lack the necessary information. Getting abs is …
Chest day, probably the most satisfying workout of the week. Looking around the gym at the lack of available benches, it’s clear that most guys feel the same way! The gym is packed with guys looking to get all looking to get ripped and build a big chest. But how much success are they getting? …
It’s Friday and time for the most feared workout of the week, leg day! For anyone who takes their workouts seriously then leg day is an essential and important day to build strong foundations. There is simply no excuse for chicken legs, not if you’re serious about your fitness and looking to build big legs. …
Every now and again we break our routine, either intentionally to keep our body guessing or just because life can get in the way of the gym at times! People live busy lives, unexpected events can happen and sometimes (albeit rarely) the gym does get sacrificed! Anyway, it’s good to mix up your routine now …
Summer time and a rare occasion in the UK when it’s almost too hot to be in the gym. However, it’s summer…it’s cutting season and it’s back day! The gym is an absolute sweatbox! I’m a big fan of a gym vest in the summer, there’s nothing worse trying to work out when your t-shirt …
“Before there is an action, there is an idea. We exist to create the tools that help people unlock their full, incredible potential and put their ideas into action. Be all that you imagined you could be. Be a visionary.” These words from Gymshark founder Ben Francis really sum up what their fitness clothing …